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According to the Free University of Berlin, people who experience long-term isolation, loneliness,[link widoczny dla zalogowanych], neglect, or social stress can be more predisposed to illness. Dr. John Sheridan of Ohio State University, who was part of a team of 12 researchers and physicians who participated in the MacArthur Foundation’s Network on Mind-Body Interactions for ten years, concludes that, “People with little social support are more likely to develop a cold when challenged with an infectious virus… Stress influences the immune system, making a person susceptible to infections."
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There is a great deal of research suggesting that being a pet owner has numerous benefits to our health and well-being. A study conducted by Dr. William A. Banks at the Saint Louis University School of Medicine showed that nursing home residents reported feeling much less lonely after spending time alone with a dog. Researchers at the University of Buffalo found that when 24 New York City stockbrokers taking medication for high blood pressure added a dog or cat to their treatment regimen,[link widoczny dla zalogowanych], their heart rate and blood pressure remained at healthy levels even when they were under stress.
In 1953, in one of the first studies on the role of social support in the context of improving health, Drs. W. N. Chambers and M. F. Reiser found that heart disease was linked to emotionally charged events in the victim’s life. These scientists also demonstrated that the emotional support of the physician had extraordinarily beneficial effects on the course of the disease. Similarly, Dr. Lawrence Egbert found that patients undergoing surgery who were given emotional support by the anesthetist needed less pain medication and were discharged almost three days earlier than patients who didn’t receive any special supportive care.
Researchers at Columbia University’s Mailman School of Public Health found that the number of deaths each year attributable to low social support was 162,000, more than the annual number of deaths from lung cancer.
A study published in the journal Social Science and Medicine showed that self-reported health satisfaction worldwide is linked to strong social ties,[link widoczny dla zalogowanych], regardless of factors such as age, gender, marital status, or education. The study, conducted by Lisa Berkman, Ph.D. of Harvard University, Santosh Kumar, Ph.D. of the University of Washington, and others, included more than 270,[link widoczny dla zalogowanych],000 people, who were interviewed over a period of five years. The participants resided in 34 developing countries in sub-Saharan Africa, 22 countries in the Caribbean and Latin America,[link widoczny dla zalogowanych], 14 countries in South and Southeast Asia, and First World countries such as the United States and Spain, indicating that this link between high social support and health satisfaction is universal.
The support of friends, family,[link widoczny dla zalogowanych], and our community has been shown to extend our lives, lower our risk of infection,[link widoczny dla zalogowanych], and help us recover from conditions such as heart disease and high blood pressure more quickly and effectively. A study conducted in 2001 by Beverly H. Brummett, Ph.D. and colleagues, published in the journal Psychosomatic Medicine, showed that the survival rate for people with coronary artery disease was much higher if they had a support network.
According to Dr. James S. House, Director of the Survey Research Center and Professor of Sociology at the University of Michigan, this study is noteworthy because it clearly shows that social isolation can increase the risk of death by two to three times. The study defined socially isolated people as those with three or less people in their support network. House points out that while social isolation is harmful to our health,[link widoczny dla zalogowanych], those who are not socially isolated do not gain extra health benefits from adding additional relationships to their support network. In other words, someone with fifty friends experiences the same health benefits as a person with four friends.
More recently, in a 2010 study conducted at Ohio State University,[link widoczny dla zalogowanych], researchers found that mice who lived with a partner following a heart attack suffered less brain damage than socially isolated mice. Similarly,[link widoczny dla zalogowanych], another study conducted by researchers at Ohio State University showed that male mice that were housed with a female partner before and after a stroke had a significantly higher survival rate than isolated mice. These studies are part of an ongoing series at Ohio State’s Institute for Behavioral Medicine Research.
In addition to buying a pet, there are plenty of ways to build a support network. We can meet new people by volunteering, getting involved in a hobby,[link widoczny dla zalogowanych], or joining a gym, club, or other organization. It is important to learn time-management skills and make time to nurture relationships or cultivate new ones.
By Michael Locklear
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Fitzpatrick does not expect military action as long as negotiations continue. But later this year, if talks fail, he says Israel could attack Iran's nuclear facilities, and that could trigger a wider war.
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Nowadays, women do not have to endure the discomfort caused by menopause. There are already many ways to treat the hormone imbalance that is at the root of all the symptoms. While natural methods such as fulfilling dietary requirements and making the necessary lifestyle changes are still recommended by most experts,[link widoczny dla zalogowanych], they also endorse hormone replacement therapies to help alleviate the uneasiness felt during the menopausal stage.
A great number of experts have concluded that bioidentical hormone replacement therapy is the better and safer alternative. However,[link widoczny dla zalogowanych], the market price of the supplements might be too steep for some women’s pockets. Since the hormones have to be tailored to fit one’s chemical composition,[link widoczny dla zalogowanych], a lot of tests are involved,[link widoczny dla zalogowanych], compounding the actual cost of the treatment. This is why many women choose to take synthetic hormones instead.
Because synthetic hormones are mass-produced,[link widoczny dla zalogowanych], they have general molecular structures that would ideally work for all women. However, the reality is that each person has a different body composition,[link widoczny dla zalogowanych], and this makes therapy more or less effective for some. In contrast, bioidentical hormone replacement therapy utilizes hormones that structurally match a woman’s unique makeup.
Since the supplements in bioidentical hormone therapy are specifically designed to complement the hormones naturally produced by a woman, there are few side effects with this type of treatment. The body is able to process the hormones as if it were its own. Synthetic hormones are not as easily accepted by the body. There is a chance that complications would develop because the body does not recognize the supplements introduced in the therapy.
This treatment has two types,[link widoczny dla zalogowanych], namely,[link widoczny dla zalogowanych], bioidentical and synthetic hormone replacement therapies. The obvious difference between the two is the nature of the hormone supplements consumed by patients. It is important for women to understand the nuances of both procedures so they can decide which treatment to get for themselves.
By Jennifer West
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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This of course has its own challenges. Typically,[link widoczny dla zalogowanych], once the relief of receiving an ME diagnosis has passed, people will then enter a time of struggling with the diagnosis, questioning it, feeling a victim ("why me?"), and also identifying with the diagnosis. I remember all the elements of this phase really clearly. I would oscillate wildly, battling with the diagnosis,[link widoczny dla zalogowanych], and feeling powerless - why was my life so hard when everyone else was managing seemingly so easily? One day, I would believe I could "conquer" the illness,[link widoczny dla zalogowanych], whatever it took, and the next day I would be collapsed and passive, resigned to my fate.
After a while, however, I noticed that the extremes of oscillation had begun to "settle down". I was no longer seeing myself as a passive victim of a strange and inexplicable phenomenon called "ME",[link widoczny dla zalogowanych], nor was I blaming myself for having "got" this illness. Rather, I had a realistic view of the reasons that most likely contributed to me having this illness, and I accepted that that was where I was in my life.
By Fiona Cutts
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Often before people receive an ME diagnosis, there can be a tendency to be in denial. People can oscillate between being overwhelmed by the sheer intensity of the symptoms they are feeling, and the related "out of control" emotions, and on the other hand can almost hide away in denial, not wanting to face the reality of what is going on. Receiving the ME diagnosis can mean that we have the time and space to come to terms with what is happening for us.
At the same time,[link widoczny dla zalogowanych], I began to take on the identity of a person who has received an ME diagnosis. I would read up about the symptoms, and think it was "normal" that I had them,[link widoczny dla zalogowanych], I would read about other people's stories,[link widoczny dla zalogowanych], and my friends would also tell me about people they knew with ME. In short,[link widoczny dla zalogowanych], I began to over-identify with my condition.
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In a recent article, I wrote about the early stages of ME. At this stage, it is very common (and completely understandable) to experience a lot of fear, confusion and loss of confidence. And an ME diagnosis from an established authority like a medical doctor can be really affirming - and can make us feel that we are not going mad. The internal chaos in our body and mind has been validated by a professional who knows what they are talking about.
Receiving an ME diagnosis can relieve a lot of fear and anxiety, and it can free up mental space that was caught up in wondering what was going on. I believe this freed up mental space can give us the chance to come to terms with our ME diagnosis, and to accept that we have a serious health condition. I believe that acceptance of our condition is a necessary step on the healing journey.
For me, this was quite a peaceful time. No longer struggling with my symptoms, and yet at the same time not giving into them and giving them a lot of power over my thoughts and feelings, I was able to just enjoy the things in life that were still pleasurable to me.
I had come them to a place of acceptance - a place that I believe it is necessary to come to before the next stage of healing can happen.In a futher article I will look at how we can move from a place of accepting where we are to beginning to transform limiting beliefs around illness and symptoms,[link widoczny dla zalogowanych].
If you have an ME diagnosis, or believe you may have ME, and you resonate with what I am writing here, then take a look at my website,[link widoczny dla zalogowanych], to see how I work with clients who are suffering from this debilitating condition.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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The Philippines says it is considering several options to keep watch over disputed areas in the South China Sea,[link widoczny dla zalogowanych], including enlisting the aid of U.S. military spy planes. President Benigno Aquino raised the idea days before a major regional security summit where the United States and China have clashed in the past.
President Aquino first remarked Monday to the Reuters news agency that the Philippines "might be requesting over-flights" of the South China Sea by U.S. military spy planes,[link widoczny dla zalogowanych].

Presidential Communications Secretary Ramon Carandang stressed on state-run television Tuesday there has not yet been a decision on the matter, and that the primary responsibility for monitoring remains with the Philippine government.

"Let me add also, that these are -- if,[link widoczny dla zalogowanych], if they happen at all -- they are surveillance flights," he said. "They’re not meant to be provocative. They're merely meant to monitor our territory. There's no offensive capability here so this should not be viewed as a provocative statement."

Carandang said the nation is also considering the purchase of new vessels to augment its tiny naval fleet,[link widoczny dla zalogowanych].

A China Foreign Ministry spokesman said Monday Beijing hopes the Philippines will stop making provocative statements regarding the maritime dispute. Spokesman Liu Weimin said, "It is the hope of the Chinese side that peace and stability can be maintained in [the] Asia Pacific region, and parties concerned do things conducive to regional peace and stability."

The Philippines, Vietnam,[link widoczny dla zalogowanych], Malaysia,[link widoczny dla zalogowanych], and Brunei all claim portions of the sea adjacent to their coasts, while China and Taiwan claim practically the entire sea,[link widoczny dla zalogowanych], a crucial navigation route which is potentially rich in oil and gas.
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Carl Thayer, a Southeast Asia securities expert at the University of New South Wales says right now, China would see anything related to U.S. military activity in the disputed waters as a provocation.

However, Thayer says he expects the United States will try to calm the situation, especially with the Association of Southeast Asian Nations convening for a major security summit this week.

"The U.S. is going to try to sell… its willingness to cooperate with China,[link widoczny dla zalogowanych], so any action with the Philippines has to be calibrated so that Southeast Asia sees the U.S. as trying to work with China rather than trying to create more problems for it," he said.

Thayer says Manila has less provocative options for monitoring the waterway, including the use of radar to observe and detect foreign ships. He also likes the use of infra-red to pick up movement. Thayer says this would require a major investment in new hardware, possibly from the United States, which would put the U.S. in a more passive role as a seller.
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The Philippines and the United States have a mutual defense treaty, yet the U.S. has refused to take a position on the territorial disputes. Under the treaty, the Philippines is upgrading its minimal military assets with more modern equipment at discounted prices. It has also opened its ports to more frequent stops by U.S. vessels, which once maintained a major naval base at Subic Bay.

At the 2010 ASEAN security summit,[link widoczny dla zalogowanych], U.S. Secretary of State Hillary Clinton angered China by saying the disputes should be handled on a multilateral basis. China has steadfastly favored one-on-one talks with the claimant countries.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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When Kim Jong-chol,[link widoczny dla zalogowanych], the second son of North Korean leader Kim Jong-il, spent 10 leisurely days in Singapore in February going on a luxury shopping spree and attending an Eric Clapton concert,[link widoczny dla zalogowanych], he was apparently joined by a brat pack of children of powerful officials in North Korea.
An official source here said Sunday intelligence information reveals Kim Jong-chol (30) and members of the so-called Ponghwajo or torch group not only visited Singapore,[link widoczny dla zalogowanych], but also went to Macao and Malaysia to gamble and shop.
The Ponghwajo consists of the regime's princelings,[link widoczny dla zalogowanych], not to be confused with the children of early high-ranking officials who fought as revolutionaries along with former North Korean leader Kim Il-sung. These sons of the revolutionaries are now in their 50s and 60s and have recently been tapped to serve in key positions under North Korea's heir apparent Kim Jong-un.
But the Ponghwajo are in their 30s and 40s and are not viewed favorably by the regime's leadership. Though they are often engaged in activities that generate dollar revenues through drug sales,[link widoczny dla zalogowanych], counterfeiting and black market trade,[link widoczny dla zalogowanych], they apparently do not wield much political power.
The group was formed in the early 2000s by O Se-won, the son of Gen. O Kuk-ryol,[link widoczny dla zalogowanych], a senior leader in North Korea's powerful National Defense Commission,[link widoczny dla zalogowanych], and Kim Chol,[link widoczny dla zalogowanych], the son of Kim Won-hong, head of the People's Army Security Command. Its members include Ri Il-hyok, the first son of Ri Chol,[link widoczny dla zalogowanych], former North Korean ambassador to Switzerland and the official in charge of handling Kim Jong-il's secret bank accounts, as well as Kang Tae-seung, the eldest son of First Vice Foreign Minister Kang Sok-ju and Jo Song-ho,[link widoczny dla zalogowanych], the eldest son of the late Jo Myong-rok,[link widoczny dla zalogowanych], first vice chairman of the National Defense Commission who died last year.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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Korea posted all-time highs in monthly export and import volumes in March despite external shocks such as the ongoing unrest in the Middle East and North Africa and the disasters in Japan,[link widoczny dla zalogowanych].
The Korea Customs Service said on Friday that the country shipped some US$48 billion worth of products overseas last month,[link widoczny dla zalogowanych], an almost 29 percent jump from a year earlier,[link widoczny dla zalogowanych], to mark a surplus for the 14th straight month.
Imports also rose by over 27 percent year-on-year on the back of high global oil prices. Soaring oil prices not only pushed up the prices of imports,[link widoczny dla zalogowanych], but also export prices of domestic oil products.
Increased demand for Korean petroleum products,[link widoczny dla zalogowanych], despite the higher prices,[link widoczny dla zalogowanych], boosted the total export volume. The outbound shipment of oil products rose by over 90 percent on-year,[link widoczny dla zalogowanych], while orders for shipbuilding and automobiles increased by around 70 and 25 percent,[link widoczny dla zalogowanych], respectively.
Even amid the situation in Japan,[link widoczny dla zalogowanych], Korea managed to ship 54 percent more products there last month compared to the same period last year to reach its highest monthly export and import figures ever with the neighboring country.
Seoul expects that exports will continue to grow with trade reaching the target of over $1 trillion by the end of this year,[link widoczny dla zalogowanych].
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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Treatment for low sex drive by using Shilajit is an old and trusted way without any side effects and quick and more than satisfactory results. Shilajit has many magical properties and its use casts very positive effects on health to maintain youthful energy and attitude for a longer duration in life. It supplements the body with vital nutrients and vitamins which are otherwise not available through normal diet. It balances hormonal secretion to maintain desire for lovemaking and counter anxiety and stress,[link widoczny dla zalogowanych], it works as mild aphrodisiac to resurrect sexual energy, it can counter ageing effects and promotes longevity, promotes blood flow and improves immunity system to suppress diabetes and allergies.
Low sex drive is believed to be more prevalent in women,[link widoczny dla zalogowanych], but it is a fact that it strikes males in almost equal number and can be very harsh on relationship; herbal treatments are free of side effects and very effective in resolving the problem. Some males lose their interest in sexual activity drastically, their frequency of physical intimacy with their partner get so low that it starts hurting their spouse and their relationship. Most of the time overall behavior of male does not change except their behavior in the bedroom, avoiding conversation in the bed, acting sleepy everyday or feeling tired become regular excuses to avoid lovemaking. There can be many reasons psychological and physical for this problem in males and sometimes physical changes in the female partner like obesity or menopausal changes,[link widoczny dla zalogowanych], also initiate this problem in male.
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By Peter Filinovich
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Decreasing desire for lovemaking or lack of enjoyment in the act are primary symptoms of low sex drive. In fact low sex drive is a symptom of various psychological and physical issues in itself then a problem itself. Very rarely this problem arises on its own like a person getting more inclined towards religion or spirituality,[link widoczny dla zalogowanych], sometimes issues like anemia or young child or even uncomfortable bedroom can initiate this problem.
All of these properties can alleviate the problem of low sex drive in a male caused due to any reason. It is a well known fact that an acidic body is a sick body,[link widoczny dla zalogowanych]; shilajit alkalizes the blood PH balance which makes a person healthier and halts the ageing process. It is also good for mental health and improves memory and mental clarity to counter pressures of work and other tensions of life,[link widoczny dla zalogowanych].
Stress, strained relationship with partner,[link widoczny dla zalogowanych], depression, simple anxiety or performance anxiety, financial matters and childhood harassment are few psychological reasons which may promote low sex drive in males. Sexual problems like premature ejaculation or erectile dysfunction or inability to impregnate spouse due to any reason also initiate reduced desire for lovemaking in men. People consuming too much alcohol,[link widoczny dla zalogowanych], excessively smoking or consuming tobacco also develop this problem at some stage of their life. Hormonal imbalance, sexual exhaustion,[link widoczny dla zalogowanych], problems related to liver, prostrate or kidneys and heart diseases can take away a male’s interest from lovemaking. Certain type of medicines also cause low sex drive,[link widoczny dla zalogowanych], males taking treatment for depression or antipsychotic medicines suffer from low sex drive as their side effects.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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And once in the air, you will need essential items such as aviation headsets, air band communications,[link widoczny dla zalogowanych], a gps,[link widoczny dla zalogowanych], flight bags,[link widoczny dla zalogowanych], and aeronautical charts. If something were to happen in the air,[link widoczny dla zalogowanych], you want to make sure you and your passengers are going to be safe if you have to make an unexpected landing. Personal locating beacons are an important item to have on hand as well as blankets and towels. A first aid kit is also essential.
The best things that you need to have when you plan to clean your plane is by using the proper cleaning supplies like good degreasers and cleaners to clean the interior of your plane. Having window wipes on hand are important for easy quick cleanups for your windows of your plane. For those planes with toilets,[link widoczny dla zalogowanych], keep a good toilet cleaner on hand as well.
By Howard Estela
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One of the most exciting things that you can do is to get your pilot license. But you need to prepare a lot to become a good pilot. All you have to do first is to make sure you get everything that you need for you,[link widoczny dla zalogowanych], your passengers and your aircraft at a pilot shop. Everything a pilot needs to be safe and comfortable in the sky are all available in the pilot shop.
For those who have their own aircraft, they will need to be prepared to have the proper tools and supplies to be able to fix it. You can never predicts when you may need them to do repairs on your aircraft. Just remember that you cant do it alone. Make sure that you have spare tires, headlights,[link widoczny dla zalogowanych], lamps, battery parts,[link widoczny dla zalogowanych], filters and other important aircraft supplies as well. These things can be found at a pilot shop.
As they prepare to take off,[link widoczny dla zalogowanych], there are so many things that a pilot needs. Only a pilot shop is a place that a pilot can find everything. The first step is getting your pilots license which requires training and schooling. One of the best things a student pilot can have are books. Not just the course syllabus, but books about the history of aviation, the mechanics of the aircraft, books on how to read symbols and aeronautical charts and safety regulations. Knowledge is power and the more a pilot can read and study his or her hobby or career,[link widoczny dla zalogowanych], the better he or she will become. Training DVDs and software programs are also great additions to the books. It doesn't hurt to learn everything you can about different types of aircraft. Even if you think you already know everything there is to know about the aircraft you are flying, its a good thing to learn about other types as well. A handy log book also will help you keep track of when you had repairs or inspections done as well as logging in how many hours in the air you have put in.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.