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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Does it even matter what I think success is? Yes,[link widoczny dla zalogowanych], I believe it does. There’s the old quip, authorship unknown, “When you don’t know where you’re going, all roads will take you there.” Having a vision of your destination focuses your journey. It gives you the basis for making choices,[link widoczny dla zalogowanych], assessing your behavior, allocating your resources. This certainly doesn’t mean that reaching your destination is the only measure of success. Nor does it mean that aiming for a destination should override the value of following the unfolding of opportunity. But striving does seem to be a defining feature of the human animal. Reaching for what matters most to you,[link widoczny dla zalogowanych], walking in your own personal footprint of success, lends incentive,[link widoczny dla zalogowanych], clarity and grounding to the journey.
In the best scenario, what will be written in your obituary in recognition of your success?
Does what you direct your best efforts toward match your success aspirations? If not, which side of the equation needs adjusting?
Example: For years D. knew that an important success criterion for herself was accumulating enough money to retire early and travel,[link widoczny dla zalogowanych], and yet she was consistently committing funds to her on-going professional learning. She needed to reexamine whether early retirement or professional excellence took priority in her success definition.
Nina Ham,[link widoczny dla zalogowanych], certified coach and licensed psychotherapist,[link widoczny dla zalogowanych], is principal of Success from the Inside Out (www.SuccessfromtheInsideOut.com), providing individual coaching and programs via telephone to build the skills, attitudes and habits for sustainable success in your career or business. To subscribe to her free monthly e-zine, mail to: Nina@womenssuccesscoach, and indicate “subscribe” in subject line.
What is prosperity, for you?
By Nina Ham
See all Articles by Nina HamSee Nina Ham's Expert PageGet Updates on Success CoachingGet Updates on Nina Ham Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Are you tired of being told what success is and isn’t, or counseled how to get it, as though it’s a publicly held commodity? Even when it’s couched in glowing New Age language (“success is fulfilling your destiny…”), success is still something to fit yourself into rather than something arising from within. It seems that unless you define success for yourself, it tends to get defined for you.
The one universal truth about success is that how it’s defined is unique and intimately personal to each one of us, as unique as a thumb or footprint. We often have to strip away the accumulation of family and societal messages to find it. One of the first things I notice in talking with people about success is their bruises, the painful places we all have where we’ve run into the hard edges of others’ definitions. Many of us don’t even want to enter the “success” conversation because of an assumption, often born of experience, that “It will lead me away from my truth.” Berta, an astutely self-reflective woman, was willing. After some probing questions of mine that took her close to what really matters to her, to those moments when she knows she’s successful, there was a painful catch of surprise in her throat. “Oh! By my own definition, I am successful! I’ve always felt slightly ashamed. I thought I should be aiming for something else.”
What must money make possible, for you to feel successful?
Below are some questions that may provoke thought and help you find your own success footprint. You may find it useful to dedicate a notebook for journaling on these questions, and commit to a daily period of reflection and writing for 2 weeks. Writing things down, even when you “know them already”, makes them concrete and memorable.
To translate these thoughts into action, footprints on your path to success, what steps will you take in the coming week?
What are three yes’s and three no’s that you’ll impose on your “business as usual”, to move closer to your definition of success?
What’s the definition of success that you’re living by?
How did you arrive at that definition? Who and what have been the important influences?
Has that definition remained fairly consistent throughout your adulthood,[link widoczny dla zalogowanych]? How has your definition accommodated the changes of aging and ever-expanding choices and possibilities in the world around you?
How important are these success components to you,[link widoczny dla zalogowanych]? (rank 1-10)
Creativity
Winning recognition
Contributing value
Learning
Personal growth
Non-work-related achievements
Money
What’s the relative importance, for you,[link widoczny dla zalogowanych], of outer and inner (or tangible and intangible) measures of success?
Congratulations for committing focused thought and intention on behalf of your own success,[link widoczny dla zalogowanych]. Keep going…the world awaits you!
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spirit is hale and hearty

Use Technology When Possible

The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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Give it a try,[link widoczny dla zalogowanych]. . . And let me know what you think.
Think about it.
A clean, fresh slate to address the rest of the day. No baggage. No anger. No distractions. Just pure openness, focus and concentration.
You jump out of bed,[link widoczny dla zalogowanych], get ready and rush out the door as quickly as you can,[link widoczny dla zalogowanych], but the drama doesn't stop there. As your backing out of the driveway you hit the garbage can.
On your way to work there is an accident that makes you even later.
I've had times in my life where the burden of all kinds of things weighed heavy upon me, whether I wanted them to or not. Money, self-doubt, etc. I guess everyone goes through those types of situations.
You grab your watch off the nightstand only to realize your internal clock is not as good as you thought it was.
You're already an hour behind schedule and you haven't even gotten out of bed yet!
Well, maybe not.
Forgive the electric company.
Once you do you can move on with a clear head and a clear conscience!
Other times the hardest thing to do is to forget.
To get the point to where you are starting fresh, the first thing you have to do is accept your anger and your situation. Then you have to decide how long you actually want to feel that way.
What an incredible amount of garbage to carry through the day. And each little bit just keeps adding up and weighing you down a little more until it is overwhelming.
The funny thing is that forgiving and forgetting are both really important when it comes to trying to get on with your life after it has been marred by controversy or tragedy.
What A Unique Concept: Forgive And Forget!
Your Friend,
Here's Some Poison – Would You Like Some?
Judge J.
Uh oh, you never did change the battery, did you?!?
A little bit of forgiveness, in the smallest of situations, can go a long way in helping you grow and get on with your life.
Keeping It All In Perspective
And in doing so it is going to waste that precious time away.
Many times the hardest thing is to do is to forgive yourself and forget.
I can't imagine carrying all that baggage with me everywhere I go, or even wanting to. But for some people it is just a way of life. They don't know any better. Or, to be more accurate, they don't think about it.
Here's a thought:
I think that paints a pretty good picture. You get the idea,[link widoczny dla zalogowanych]. The day just starts out bad and seems to be snowballing on you,[link widoczny dla zalogowanych]. It gets overwhelming so you do what any person would do . . . you start to try to blame people and things for your drama.
First thing that you realize is that over night your electricity went out in your home. You look at your alarm clock and it is blank.
Does it ever make you feel any better?
How about trying a little FORGIVENESS!
That's strange, you think. It has a backup battery. But then you remember that the mental note you made to yourself to replace that very backup battery during that last thunder storm, got lost.
However, while revenge is the overt act of trying to get back at someone for a real or perceived wrong, not forgiving is a more passive way of poisoning yourself, your life and your mind. Holding on for dear life to those negative thoughts and emotions can be like carrying poison around in big huge jars. The only thing left is trying to decide whether or not to drink it.
When that time comes around just tell yourself you are done,[link widoczny dla zalogowanych]!
Oh no, your briefcase is back at home and you forgot it in your rush.
How About Trying Something Different Next Time,[link widoczny dla zalogowanych]!
It' sad that they don't realize the absolute joy and freedom that forgiving and forgetting can bring to them. If only they would give it a try.
Try some forgiveness.
One of my favorite sayings is that revenge is like drinking poison and waiting for the other person to die. No matter how hard you try, it just isn't going to happen. It just doesn't work that way.
The meeting should have been scheduled later in the day,[link widoczny dla zalogowanych].
I'd venture to say the natural byproduct of this type of behavior is nothing more than anger, ill will, and bad feelings.
So what is the solution?
By Judge J
See all Articles by Judge JSee Judge J's Expert PageGet Updates on ForgivenessGet Updates on Judge J Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Forgive the person who had the accident,[link widoczny dla zalogowanych].
Doubtful.
Author's Bio:
People don't know how to drive.
There was an accident and you were later to work than you might have otherwise been. OK, so what.
Then just let it sink in.
Now what do you have left?
The day starts out pretty good. That is until you actually open your eyes.
The battery died in the clock. OK, so what.
Forgive the person who scheduled the meeting.
Believe it or not, you do have a choice.
Say to yourself, I forgive you or I forgive them or I forgive it or, most importantly, I forgive me!
After you have blamed every possible inanimate object and every possible person, including yourself, what do you have left over?
Forgive the alarm clock.
The truth is that if you're living and breathing, you're eventually going to be dealing with situations that may or may not go your way. The trick in dealing with those situations is to try to keep things in perspective.
New account! Ahhh!
The electricity went out. OK, so what.
After a while those jars are going to get pretty heavy. Not just that, but if you keep carrying around those many and varied poisons at the same time – you know, your family, friends, work, etc. – the pressure and frustration sure is going to build up over time.
Most importantly,[link widoczny dla zalogowanych], forgive yourself!
And share it with everyone they come in contact with as well,[link widoczny dla zalogowanych]!
Give yourself a chance to feel your feelings, whether it takes a minute, an hour or even longer. But you get to decide. Once you have decided, stick to it.
The process is amazingly simple,[link widoczny dla zalogowanych], but it works.
Easier said than done, right?
Schedule That Downtime
One neat trick that I have found that helps me to dump or detox from these situations is by scheduling my downtime. Here's an example and how to deal with it:
You get it.
Eventually you get to work, but you're still fifteen minutes late for that important meeting on the new account.
Have you ever met that person who just wont let things go. I know I've been around some of them. The smallest thing just sets them off. And, the least you would hope for is that they would be able to move on after blowing off steam. It would be nice, but no, most of those who wallow in their own frustration just want to carry that venom with them wherever they go.
Oops!
Sometimes the hardest thing to do is to forgive someone.
Isn't that nice! That really is a tough way to live, isn't it?
You just have to decide that you want to control your life and that you don't just want to go on auto-pilot any more.
The alarm clock is lousy.
The Humble Judge!
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

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A Korean-American businessman in his 70s has donated US$10 million to the Korea Advanced Institute of Science and Technology (KAIST),[link widoczny dla zalogowanych], the largest amount of money an overseas Korean has ever donated to his homeland. The donor is Dr. Park Byung-joon, chairman of Bureau Veritas Consumer Products Services,[link widoczny dla zalogowanych], an international quality inspection agency in France.
Park matriculated at the Department of Material Science and Engineering at Seoul National University in 1952. As a junior, he went to the U.S. to study at MIT, where he obtained an M.Sc. He earned a Ph.D. in fiber engineering at the University of Leeds in the U.K. before returning to the U.S.,[link widoczny dla zalogowanych], where he worked at a consumer goods quality inspection and research agency. In 1986,[link widoczny dla zalogowanych], he started his own business by establishing MTL (Merchandise Testing Lab) to test the safety of large iron and steel structures such as ships.
"At the time, there were no standards by which to test the safety of large structures. I established my own firm in the belief that the standardization of quality assessment could turn into a business. I squeezed myself into the niche market and it was a success," Park recalls. He retired from active business management in 2001,[link widoczny dla zalogowanych], when MTL merged with Bureau Veritas,[link widoczny dla zalogowanych], one of the world's five largest ship inspection firms. He made a huge amount of money from the merger.
His assets reportedly amount to hundreds of billions of won,[link widoczny dla zalogowanych], and Park has since lived a philanthropic life, donating money to public institutions. He has so far donated about W20 billion (US$1=W926) to universities, hospitals and scholarship foundations in the U.S. and Korea,[link widoczny dla zalogowanych], including his latest donation to the KAIST. He says the reason is that he experienced poverty while studying in the U.S.
"In the 1950s, everybody was so poor that they had a hard time keeping their pot boiling. When I studied in the U.S., my dream was to eat fried rice to my heart's content in a Chinese restaurant," Park said. "At the time,[link widoczny dla zalogowanych], about 20 to 30 Korean students were studying at MIT. When I was relatively better off than other students, I made kimchi in large quantities in the bathtub,[link widoczny dla zalogowanych], so other students could eat it."
KAIST President Suh Nam-pyo was two years junior to Park at the SNU High School in Seoul,[link widoczny dla zalogowanych], and stayed in the U.S. when Park was there. Because of that personal relationship, Park donated $1 million as a research fund to Suh when he was working at MIT in 2002. Park decided to make the latest donation to the KAIST upon hearing that KAIST is planning to establish a research institute dubbed KI to develop technologies that would feed Korea a decade hence. "Only when a donation culture is established can Korean universities compete with other institutions around the world,[link widoczny dla zalogowanych],�� Park said. ��I'm going to continue my donations if they can help young Korean men and women become world-renowned figures."

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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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The United States Forces in Korea was learned to be studying transforming a brigade of the 2nd Infantry Division into an Interim Brigade Combat Team according to a US source Sunday,[link widoczny dla zalogowanych]. The source said that the USFK��s IBCT would have a dual role in countering threats from North Korea and as a mobile reinforcement team for any shift in the balance of forces in Northeast Asia,[link widoczny dla zalogowanych].
USFK commander Thomas Schwartz had told Congress that transforming the 2nd Infantry Division into an IBCT was necessary to maintain balance in the region,[link widoczny dla zalogowanych].
The US army is testing two IBCTs in the US,[link widoczny dla zalogowanych], each made up of 3,[link widoczny dla zalogowanych],000 men instead of the usual 2,[link widoczny dla zalogowanych],000 and having 400 high tech LAV-3 infantry fighting vehicles,[link widoczny dla zalogowanych], with 105mm cannon. The US wants to deploy up to 8 IBCTs by 2010. The USFK is especially interested in the plan,[link widoczny dla zalogowanych], as these units are especially good for operations in mountainous and urban theaters.
In related news the USFK is replacing its 72 AH-64 Apache attack helicopters with AH64D Longbows and adding UAV reconnaissance drones,[link widoczny dla zalogowanych], while the air force is studying the introduction of E-8 Joint Stars ground surveillance radar and new precision guided missiles capable of destroying underground bunkers.
(Yoo Yong-won,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Unfortunately, it will require time for you to overcome a break up. The majority are likely to find that the pain tends to subside a little every day. Eventually, this pain will disappear completely.

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Whole grains are a classic example of a whole food. Unlike refined grains, which only contain an endosperm, whole grains contain the bran, endosperm, and cereal germ. Thus,[link widoczny dla zalogowanych], whole grains contain much greater nutritional value than refined grains. They also have no difficulty sprouting (refined grains cannot sprout), and they can be made into a wider variety of foods.
'Whole food' is an umbrella term for food that is typically unrefined and unprocessed, and which lacks added ingredients such as fat,[link widoczny dla zalogowanych], sugar, salt, or carbohydrates. Some examples of whole food include fruits and vegetables, grains, and raw (non-homogenized) milk.
Ultimately, however,[link widoczny dla zalogowanych], it is logical that natural food is going to be healthier for us than processed food. We really don't need studies to prove it, although studies are certainly available if desired. For this reason, it is always a good idea to support your local whole food store. In a world where profitability is increasingly being favored over sustainability,[link widoczny dla zalogowanych], it is only fair that health-minded individuals support the businesses that reject this growing trend and choose instead to serve their communities by selling food that is natural and whole.
A few examples of common whole grains include barley, wheat bran, oat, quinoa,[link widoczny dla zalogowanych], amaranth, maize,[link widoczny dla zalogowanych], and buckwheat. Some common whole grain products include whole wheat flour, whole wheat pasta and bread,[link widoczny dla zalogowanych], and popcorn. Refined whole grain products include most foods that are preceded by 'white' (such as white flour, white pasta, and white bread), as well as non-wholewheat varieties of pasta and hominy (treated maize kernels).
There are great health benefits to eating unprocessed and unrefined food over their processed and refined equivalents. The most obvious benefit is that whole foods maintain their nutritional content because they have not had any of their properties removed or distorted. For example, a 2002 study proved that the consumption of whole grain products was linked to a lowering of blood sugar levels,[link widoczny dla zalogowanych], whereas the consumption of refined grain products actually caused blood sugar spikes (and could therefore contribute to diabetes). Furthermore, whole grain consumption was proven to decrease the risk factors of cardiovascular disease, since the grains lower triglyceride and LDL levels, and also help those suffering from obesity to lose weight.
Until the twentieth century,[link widoczny dla zalogowanych], when industrialization changed the way in which foods were made, all food available was whole and organic. After the advent of processed and refined methods of preparing food, it became necessary for health-conscious companies to employ labels that would differentiate their whole and/or organic food from the processed and chemical-treated food that was rapidly becoming the norm. Perhaps the earliest usage of the term 'whole food' in the post-industrial world was in 1960 when the Soil Association,[link widoczny dla zalogowanych], a British charity that promotes organic farming, opened a self-titled shop in London that sold organic and whole grain food.
By Michael Ravensthorpe
See all Articles by Michael RavensthorpeSee Michael Ravensthorpe's Expert PageGet Updates on NutritionGet Updates on Michael Ravensthorpe Average: 0 Your rating: None Tweet
Whole Grains
Health Benefits
Contrary to popular belief, the term 'whole' is not synonymous with 'organic'. However, it is common for whole food to be untainted by artificial sweeteners, growth hormones,[link widoczny dla zalogowanych], MSG, GMO, pesticides,[link widoczny dla zalogowanych], herbicides, and other poisons that are found in most supermarket equivalent products. Never assume, though, that a whole food is an organic food unless the label confirms it.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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As residents of Seoul returned to the capital from their annual exodus to hometowns Wednesday,[link widoczny dla zalogowanych], the last day of the Chuseok,[link widoczny dla zalogowanych], or Korean Thanksgiving holiday,[link widoczny dla zalogowanych], heavy congestion caused jams on the nation��s highways. The Korea Highway Corporation said some 530,[link widoczny dla zalogowanych],000 cars have already returned to Seoul over the past two days and an estimated 270,[link widoczny dla zalogowanych],000 more are expected to come in throughout Wednesday.
However,[link widoczny dla zalogowanych], authorities say conditions won't be as hectic as last year when more than 320,[link widoczny dla zalogowanych],000 cars drove into the capital in one day. They add travel times are near normal,[link widoczny dla zalogowanych], but they expect continuous in-bound traffic until early Thursday morning.
(Arirang TV)
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Unfortunately, it will require time for you to overcome a break up. The majority are likely to find that the pain tends to subside a little every day. Eventually, this pain will disappear completely.

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What to do...Dinner, Movie?
GUYS (Physical Stuff)
There's no doubt about it, the end of a relationship is an extremely traumatic affair. It represents a huge change in one's life, not to mention the hurt and pain. Like all traumatic events,[link widoczny dla zalogowanych], time will make things better but there are things that you can do to make it easier. Here is a list of things to consider doing:
1)Ask her about her work, goals and desires
2)Listen to her I repeat... Listen to her
3)Compliment her on how she looks and especially compliment her shoes...she probably spent ages getting ready and will really appreciate it
4)Listen out for any similarities you may have so you form a 'queue' of things to discuss when appropriate
5)Keep a mental list of easy to discuss subjects such as favourite movies,[link widoczny dla zalogowanych], food types, music
6)Try and find out about her views and values before openly displaying yours
7)Give her centre stage first...find out as much as you can about her,[link widoczny dla zalogowanych]...be interested in her life and resist the temptation to talk about yours too much initially
8)Don't bullshit about things
First Date Advice
This is generally up to how comfortable you feel. So many dishes come with garlic that it is almost impossible to avoid and it really isn't a huge issue,[link widoczny dla zalogowanych].
It may be better to avoid ordering something that will be really messy and difficult to eat, such as lobster.
1)Write a list of all the negative aspects of the relationship you can think of and keep it by yourbed,[link widoczny dla zalogowanych].Look at it every morning to start your day feeling glad that you're out of it
2)Learn to appreciate being single,[link widoczny dla zalogowanych]....look at friends or colleagues in bad relationships and feel glad that you are in charge of your own destiny without compromise
3)Change your bedroom or even redecorate the house to remove old memories and signify a new start
4)If you've been thinking about buying a new car,[link widoczny dla zalogowanych], now is the time to get it...pamper yourself
5)Pay particular attention to your appearance...feeling good on the outside will help you feel good on the inside
6)Give yourself realistic goals to achieve
7)There will of course be times when you feel dreadful about the whole thing,[link widoczny dla zalogowanych]...tell yourself that it's just a temporary blip and it won't interfere with your new life plan
8)Take time to consider what went wrong in the relationship, reflect on it and use this knowledge to understand better how not to let it happen again
9)Try not to get consumed with hate, blame or guilt. Negative emotions like this will really drag you down. However difficult it may be, forgiveness will allow you to grow much better
10)Finally, consider this situation as an ideal opportunity to audit your life and get everything in order. Imagine the person you really want to be and work towards being that person secure in the knowledge you will be a much better, well rounded person and above all an excellent catch for your next partner
Author&#039,[link widoczny dla zalogowanych];s Bio:
Paying the Bill
By Clarence Lee
See all Articles by Clarence LeeSee Clarence Lee&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on DatingGet Updates on Clarence Lee Average: 0 Your rating: None Tweet
In most cases, you can't go wrong with a romantic dinner. Although the cinema is a traditional choice, there is virtually no intimacy or romantic atmosphere as you are both having to concentrate on a film rather than on each other. Generally the idea of the first date is to get to know each other better and perhaps more intimately. There's no doubt about it, having dinner with someone is a pretty intimate experience and it may be daunting to have to sit in front of someone you don't really know for a couple of hours and eat in front of them whilst maintaining a smooth flowing conversation! The truth is it will nearly always be better than you imagined providing you follow some fairly basic rules.
GUYS: (Conversation)
1)Don't stare at her breasts...no matter how appealing they look
2)Generally, if the date is going well, you'll both be mentally aware of it and you will know the appropriate time to make a more physical move
3)Give good,[link widoczny dla zalogowanych], confident eye contact
Always a difficult moment, but on a first date, always offer to pick up the bill...after all,[link widoczny dla zalogowanych], you invited her out. She may well offer to contribute which is fine.
What to eat
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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Autumn wind
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in March
you ten to play songs lingering
whisper whisper is with harmony
rain thin a chord is the day
played a song of Spring Song
mountain woke up,[link widoczny dla zalogowanych], the spread of green movement.
voice cease abruptly
the strings with crack
you some flowers bloom in hand
confined flow note
poetic imaginary movement can't find the way of happiness
autumn diffuse,[link widoczny dla zalogowanych].
replace the summer Downtown
Yichuan tobacco green and yellow
the loneliness of xianchou expatiation to the end of the world
now the string broken no sound
who wander on foot the wind
lonely Cottages
lonely in the autumn mature
like mountain grass
long and tough
in such as sickle moon
I get lonely harvesting
half
a domed hut
in some dark night
hiding in the house
listen to rain whisper to one another
in the cold winter
open a window Xuan
invite snow Syria
the other half
used to warm the days
next year
lonely Cottages
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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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Medical terminology defines a headache as a condition of the head of an individual that presents pain within the head. Due to the intensity of discomfort and nagging levels of pain that are associated with such malady,[link widoczny dla zalogowanych], sets suffering individuals in a desperate search of alleviation for home remedies for headache. Of any pain in conjunction with all encompassing ailments, headaches rank among the highest reported complaints where discomfort is associated. Painkillers are probably the first thing you reach for whenever you get a headache. Occasional use of mild painkillers shouldn't be too much of a problem... but did you know that if you regularly use painkillers to dull your headache, you could actually be making it worse...?
Re-hydrate. Medical researchers still don't know fully understand why, but dehydration is a common trigger for all kinds of headaches. Whenever I notice the beginning of a headache,[link widoczny dla zalogowanych], I make sure to drink pure water right away. If it's available, I drink fresh coconut water instead. That's because it is so high in electrolytes which serve to re-hydrate the cells of the body more quickly than plain water. Rebound headache ,which are also known as analgesic-abuse headaches, are a subtype of primary headache caused by overuse of headache drugs. Cluster headaches are a rare but important type of primary headache,[link widoczny dla zalogowanych], affecting mainly men. Cluster headaches occur daily over a period of weeks, sometimes months. Cluster headaches primarily affect men between the ages of 20 and 40. Traction and inflammatory headaches are symptoms of other disorders, ranging from stroke to sinus infection.
By john alter
See all Articles by john alterGet Updates on Alternative MedicineGet Updates on john alter Average: 0 Your rating: None Tweet
Of course, most of us take pain killers and aspirins and whatever kind of medicine is more easily accessible and available remedies for headaches,[link widoczny dla zalogowanych], but what if the medicine you are using does not work,[link widoczny dla zalogowanych], the pain persists,[link widoczny dla zalogowanych], even intensifies,[link widoczny dla zalogowanych], and comes back again and again, and is different than normal headaches in such a weird manner that it affects only one half of your head,[link widoczny dla zalogowanych], or a certain spot. Apply pressure to the area where your thumb and index finger connect. Apply as much pressure as you can stand for a minute or so. As time passes while you are doing this,[link widoczny dla zalogowanych], you will notice the pain in the head start to subside. This is a great acupressure treatment that works quite well. Do NOT use this technique if you are pregnant. Doing so can cause abdominal contractions and may result in premature delivery.
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Natural remedies for headaches can be really helpful whether you suffer with chronic headaches, or just have them every now and again. Natural headache remedies seem to have far less side effects and they are going to cost you less money than a prescription drug,[link widoczny dla zalogowanych], or even some of the other the counter medicines. Herbal remedies have been used for centuries and are making a comeback in recent years. They are readily available in many forms at your local health food or natural food store. Many are now available at pharmacies. Herbs can be used in many different forms. Tea is the most common. However,[link widoczny dla zalogowanych], capsules are now available in almost every herbal formulation.
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They have other great benefits too, like reducing cravings for sugary snacks. Bits of natural fruit in the bar give you vitamin c, but also enough fruit sugars to reduce your cravings for less healthy sugars.
So are they good for your diet? They are incredibly effective at getting protein into your body without all the bad stuff that comes with other protein sources, so less carbohydrates and fats. A regular meal will include these bad things along with the protein. It is incredible to think that you can take in 20 grams of protein while still consuming only 175 calories. This will replace one of your 5 meals per day (which is typical for a bodybuilder.)
Protein bars are generally thought to be a natural evolution of the power bars that were once so popular. As well as protein, the original bars also had plenty of carbohydrates to provide energy. The trouble was that they tasted repulsive. The bars really took off when more protein was added and less carbohydrate. Flavours were also improved. This means that the modern product not only tastes better but also is better for you.
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By Sarah Haines
See all Articles by Sarah HainesGet Updates on Dietary SupplementsGet Updates on Sarah Haines Average: 0 Your rating: None Tweet
At one time it was thought that high carbohydrate diets were the best thing for muscle building,[link widoczny dla zalogowanych], but it has now been shown that this actually makes bodybuilders fat. Giving your body protein without fat and carbohydrate is what is just so great about protein bars.
Studies also show that soy and whey based bars help build lean muscle mass. The body needs protein to build muscle and these bars can provide it in the same way as fish and chickens,[link widoczny dla zalogowanych]. The biggest mistake people make is assuming that the bar does all the work,[link widoczny dla zalogowanych]. You are only going to build muscle if you also do the weights,[link widoczny dla zalogowanych]. Otherwise you might as well stick to the pasties,[link widoczny dla zalogowanych].
Each bar is stacked with protein and the other nutrients needed for muscle building. It is such an easy way to get your protein to fit around your training schedule. In an age where we have less and less time to take care of our dietary requirements, protein bars require no refrigeration,[link widoczny dla zalogowanych], are easy to carry around,[link widoczny dla zalogowanych], can be eaten quickly and don’t spoil.
The most underused of discount supplements,[link widoczny dla zalogowanych], protein bars are one of the most reliable sources of protein there is. These bars are scientifically designed to provide all of the high nutrient ingredients our bodies require, especially when following a low calorie,[link widoczny dla zalogowanych], high protein diet. According to research carried out by the Food and Beverage Industry,[link widoczny dla zalogowanych], the market for nutrition and energy bars in America saw a 169% increase in the first half of the 2000s. Clearly there is a reason for this massive increase in public use.
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Term coverage is the more affordable choice for most families. Premiums will be significantly lower than whole policies. Term plans offers death benefits for a specified duration,[link widoczny dla zalogowanych], usually ten, fifteen,[link widoczny dla zalogowanych], twenty, or thirty years. If the insured person dies within the term of the policy death benefits are paid to beneficiaries.
Millions of people purchase plans to protect their families and loved ones from financial burdens should they pass away prematurely. Terminally ill people do not want to leave their spouses and children with an overwhelming number of hospital bills to pay. No matter what the reason, cheap life insurance options are available for people of all ages.
Some children plans double when they reach a certain age. Depending on the terms selected,[link widoczny dla zalogowanych], some policies allow the insured person to take out loans against their plan. The funds that are borrowed will have repayment terms or service fees.
To find cheap life insurance policies,[link widoczny dla zalogowanych], consumers should first determine the type of coverage they prefer and for how long. They should also consider if they just need protection for death related expenses or if they want to invest with the possibility of gaining dividends. Free online quotes are available for consumers to compare the pros and cons of each plan.
Parents may decide to have their children insured. If a child unexpectedly dies, the underwriting company will cover funeral and burial expenses. These expenses are paid up to a certain limit. For example,[link widoczny dla zalogowanych], if the policy has a limit of ten thousand dollars,[link widoczny dla zalogowanych], parents will be responsible for funeral costs that exceed that amount.
In the event that someone needs financial assistance for issues such as mortgage relief,[link widoczny dla zalogowanych], college expenses, or medical bills they can get a loan from their policy. People should be cautious about taking money out,[link widoczny dla zalogowanych], as the death payout benefit will decrease. In addition, interest fees will be accrued on the loan.
Once the duration of the policy ends,[link widoczny dla zalogowanych], there is the option to renew or end the coverage. Some companies have renewable options so that premiums do not increase too much. Unlike whole insurance,[link widoczny dla zalogowanych], there is no cash value to term policies and they cannot be borrowed against.
The most common types of coverage are whole and term plans. Whole life protection have much higher premiums but more benefits. They last for a lifetime as long as payments are kept current,[link widoczny dla zalogowanych]. This type of policy is an investment and can build cash value over time.
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

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Vaswani Group is an ISO certified real estate company that has crafted a niche for itself in the market with world class features and quality construction. Established in 1992, the company was set out its business with the clear motive of providing quality options as well as complete constructional requirements of Indian and overseas buyers. The company is currently active in the cities like Bangalore,[link widoczny dla zalogowanych], Mumbai, Pune and Goa and is planning to launch its projects in the cities like Ahemdabad,[link widoczny dla zalogowanych], Chennai and Hyderabad. The company is active in the various sectors of construction that include sculpting homes, commercial plazas, office spaces,[link widoczny dla zalogowanych], technology parks, retail malls, hospitality projects and SEZs. For the company, a project is not only a task, but is a commitment to provide quality homes to its long satisfied clientele. With the sheer dedication to hard work, commitment and quality construction, the company is marching ahead in direction of becoming the pinnacle real estate company in India that tend to offer best constructions at affordable rates.
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The discussion above focuses on 3 subtle characteristics of an entrepreneur that many either don't possess or fail to employ thus leaving them short of success in terms of making good money!

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By David Wilson See all Articles by David WilsonGet Updates on ForexGet Updates on David Wilson Average: 0 Your rating: None Tweet One of the most exiting aspects of being a trader is being a Forex day trader Whole life insurance can be useful in preparation for final expenses – funeral outlay,By Janice Harbolt See all Articles by Janice HarboltGet Updates on InsuranceGet Updates on Janice Harbolt Average: 0 Your rating: None Tweet Pros
When inspecting whole life insurance pros and cons one of many major pros is the money value you need a webmaster.
One of the things you need is a webmaster. and that there are certain sectors that are still spending money. Author's Bio: What are/could be their Problems? along with other external customers. A user can easily find and connect with his past connections and business associates with this application.
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