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yesterday, Ji'nan is a sunny weather,[link widoczny dla zalogowanych], the next three days,[link widoczny dla zalogowanych], the weather is sunny in Shandong Province,[link widoczny dla zalogowanych], temperature rise,[link widoczny dla zalogowanych], the highest temperature of 25 ℃.
's point of view,[link widoczny dla zalogowanych], the day today,[link widoczny dla zalogowanych], the weather is sunny to cloudy. The minimum temperature in Northwest Shandong Peninsula, Luzhong mountain area and inland area is about 10 ℃, 13 ℃ in other areas. The highest temperature of 24 ℃. The 19 day,[link widoczny dla zalogowanych], the weather is sunny to cloudy. The lowest temperature 11 ℃ inland, coastal areas 14 ℃. The highest temperature of 25 ℃. The 20 day, the weather is cloudy. The lowest temperature 12 ℃ inland, coastal areas 14 ℃. The highest temperature of 25 ℃.
according to the Ji'nan Meteorological Station forecast,[link widoczny dla zalogowanych], today is sunny to cloudy, the minimum temperature of Jiyang, Shanghe City, 8 ℃,[link widoczny dla zalogowanych], high-tech zones and other county (city) area of 10 ~ 12 ℃, the highest temperature of 24 ℃. 19 days of cloudy,[link widoczny dla zalogowanych], the minimum temperature of Jiyang, Shanghe City, 11 ℃, high-tech zones and other county (city) District 14 ℃,[link widoczny dla zalogowanych], the highest temperature of 23 ℃. 20 ~ 21 days between cloudy, sunny,[link widoczny dla zalogowanych], the temperature change.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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What causes stress for you may not be stressful for someone else. If you are an employee,[link widoczny dla zalogowanych],1
It is commonly thought that we would be dropping like flies from the plague and other epidemics if it weren’t for medicine. and raised her granddaughter,[link widoczny dla zalogowanych],By Emily Shirden See all Articles by Get Updates on Health EducationGet Updates on Average: 0 Your rating: None Tweet Cindy Wilson is a mother of four
In a nation of couch potatoes, It is generally recommended that aerobic exercises be done three to five days per week, No single food can give you all the necessary nutrients that your body needs. „Ï Try to eat fresh fruits and vegetables. In this article.
Moving is the second step to hydrating your tissues. meaning a 4-second descent followed by a 1-second pause,[link widoczny dla zalogowanych], and finally,[link widoczny dla zalogowanych],
The exact treatment of circulatory problems greatly varies depending on the causes of the circulation problems. it is pushed back to the heart where the cycle begins again. I will just assume you will buy into this statement at face value.
The population in America as well as the value placed on athletics has continued to rise in the past couple decades. such as dust,[link widoczny dla zalogowanych], . There is a mild and gentle.
and hair. but that should go away as your body gets used to the different exercises. but even massive gains can be difficult for some men. You just have to relax and give your body some time to recover from the illness by itself. cough,[link widoczny dla zalogowanych], To receive the highest level of antioxidant benefits,[link widoczny dla zalogowanych], A diet high in antioxidants leads to a decreased oxidation of LDL cholesterol and less plaque formation in your arteries. This week I had a doozie of an experience in the drugstore that proved to me,[link widoczny dla zalogowanych], and now I am using my spare change to pay for things". improved capacity.
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Some of the main ones are: * Injury Lawyers 4U. People with genuine causes to make a claim shouldn't be worried about what people will say if they make a claim for compensation. Directions: Layer your fruits with yogurt and enjoy this low calorie snack.

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in new network Hangzhou on 27 September Xinhua (trainee reporter Zhao Xiaoyan) 27 reporters from the twenty-six session of the Standing Committee of the ten Zhejiang Provincial People's Political Consultative Conference was informed, Zhejiang is currently a total of nearly 5000000 low income people, and these people, nearly half have no labor ability. Zhejiang province people's Political Consultative Conference in the "speed up the proposed to promote low income groups income key task investigation report",[link widoczny dla zalogowanych], should be to develop education as poverty alleviation, speeding up the root of low income masses to get rich.
and data display,[link widoczny dla zalogowanych], 2011,[link widoczny dla zalogowanych], low income peasant labor without cultural accounted for 10.45%, primary school education accounted for 31.01%,[link widoczny dla zalogowanych], compared with 2007, more than 80% of low income households labor for middle school and below education has not changed.
report, should vigorously develop education as poverty alleviation,[link widoczny dla zalogowanych], speeding up the root of low income masses to get rich,[link widoczny dla zalogowanych], perfect the balanced development of compulsory education guarantee mechanism and the integration of urban and rural compulsory education development mechanism, 15 year universal primary and secondary education high standards.
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Speed up the
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according to preliminary statistics, Zhejiang urban low-income people, have a certain ability to work accounts for nearly half, low income families in rural areas, have a certain ability to work accounted for about six into.
according to international 50%-60% with dweller income median as a poverty alleviation standard calculation,[link widoczny dla zalogowanych], Zhejiang province there are urban and rural low income household population of about 5150000, the population 1550000,[link widoczny dla zalogowanych], urban low income household,[link widoczny dla zalogowanych], rural low-income household population of about 3600000.
report also suggested that as soon as possible to start a new round of poverty relief work,[link widoczny dla zalogowanych], to distinguish between poverty alleviation objects and objects, the "spirit" and "the culture of poverty" in the poverty relief work,[link widoczny dla zalogowanych], and increase poverty alleviation efforts.
Zhejiang province CPPCC makes today "points out that promoting low income groups income key task investigation report", the human capital investment is the highest rate of return on investment, is the basis for improving quality of people with low incomes and employment ability,[link widoczny dla zalogowanych], but also to promote employment, increase the income of the fundamental.
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Keep It Safe – What is the security situation around your event? How will you ensure everything is in good order?
The Budget – How much does the whole thing cost and how are you going to finance it?
Advertising - Which means of advertising will you use to let your target audience know about your event? Think of free publicity (press releases),[link widoczny dla zalogowanych], radio, newsletters published by others, social media, and other means of communication.
Catering – What foods or drinks will be available for the attendees? How and when will you present them? Have you arranged the logistics (tables and chairs etc.)?
Program - Who will be the speakers or other special guests at your event? How is the event structured? Do you need any audio or visual equipment,[link widoczny dla zalogowanych]?
Take-Down - When and how will the event be dismantled?
Simply take the below event planning template,[link widoczny dla zalogowanych], type the answers right behind the questions,[link widoczny dla zalogowanych], and you stay on top of business event.
Your Goals – How many people would you like to attend the event,[link widoczny dla zalogowanych]? How much funds would you like to raise?
Staff – Do you need to hire extra staff for this event? Who will meet and greet guests?
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Registraton – Should people register for this event or not? Is entrance free, and if not, how will they pay? Will attendees wear name tags?
Freebies for Guests - Will attendees receive gifts when attending the event? Think of a special offer which is valid only on this event,[link widoczny dla zalogowanych], discounts, free samples, etc. You can even run a contest with prizes, if only you make sure the winner is decided on the basis of his skills, or you may have a (possibly illegal) lottery.
Your Message – What message do you want to bring accross through your event? What should be on the mind of the participants after they’ve gone home,[link widoczny dla zalogowanych]?
By Stephen Gill
See all Articles by Stephen GillGet Updates on Marketing StrategyGet Updates on Stephen Gill Average: 0 Your rating: None Tweet
Feedback – If the event went well, you will have made the right impression on your target audience. How will you check if this was the case? Think of a way to take comments from the attendees, and consider sending them a thank you note for the participation.
Invitations – Will you send out invitations directly to your target audience,[link widoczny dla zalogowanych], and which ones? Think of your newsletter,[link widoczny dla zalogowanych], direct mail, etc.
Desired Audience – Who do you want to reach? Want kind of reaction would you like from them,[link widoczny dla zalogowanych]? How will you keep their interest?
When you follow the above event planning template, you will effectively determine the purpose and outcome of your business event and you will have solidified your connections with your target audience.
If you are organizing a business event, working with an event planning template proves to be very useful. A basic event planning checklist will make sure you don’t miss anything important, and will help you use your energy most efficiently by focusing on the things that really matter.
Assessing the Risks – What are dangers and weaknesses related to your event? How would people be held off from participating or donating money? What is your answer to that?
What, Where,[link widoczny dla zalogowanych], When – The name of your event, date,[link widoczny dla zalogowanych], time and location.
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If you live in America, there's a 66% chance as you read this article your over-weight and a 33% likelihood to the extent described as obese (30 lbs. above ideal weight). This is the condition 90% of the 10,000 clients I have personally counseled are in. Numerous scientific studies have proven that even a balanced diet, that includes whole grains, fruits and vegetables will result in the metabolism shifting catabolically, if the calories are reduce too much and for too long. This is the problem with any diet that does not cycle calories the anabolic/catabolic balance is broken.
The human body has sophisticated defense mechanisms to minimize this oxidative damage. If micro-nutrient deficiencies occur these defense mechanisms diminish and catabolic metabolism increases, which over time lead to metabolic disturbances.
Author's Bio:
The human body is magnificently designed to maintain a homeostasis or balance between catabolic and anabolic metabolism. If the balance becomes unstable metabolic disturbances can occur. Go back to our analogy about the endocrine system being an all-star ball team, and one of the players is performing poorly which effects the whole team.
Maintain Normal Blood Sugar Levels Throughout The Day
There is no such thing as boring all natural whole grains, fresh fruits and vegetables foods, the problem lies in the boring cooks who prepare them. Learn to spice up your foods, while maintaining normal blood sugar. In a study reported by The Department of Human Nutrition at Agricultural University in Peshawar, Pakistan, showed spices like cinnamon, cloves, bay leaves and turmeric displays insulin enhancing activity. The study showed these herbs improved glucose metabolism, but also improved lipid metabolism, had antioxidant properties and improved capillary function, minimizing the effects of glycation. The study demonstrated that 1-6 grams of cinnamon per day reduced serum glucose, triglyceride, LDL cholesterol and total cholesterol.
Digestion begins in the mouth and continues in the stomach and is completed in the intestinal tract. Digestion is a catabolic function where proteins are metabolized into amino acids, carbohydrates into glucose and fats into fatty acids. Digestion is both a mechanical and chemical response. Eating slowly and throughly chewing, allows foods to be partially broken down, while stomachs acids and pancreatic, intestinal enzymes complete the process. Once the nutrients are small enough to pass through intestinal walls a series of hormonal responses start the anabolic process delivering the nourishment to the cells.
So how do we cycle calories? What works best,[link widoczny dla zalogowanych], is to reduce calories by 250-500 under daily metabolic expenditure (resting metabolic rate + exercise metabolic rate) for two days, then replenish back to your daily requirement on third day. The reduction in calories on the first two days should come from carbohydrates.
Now that there was a way to verify anabolic metabolism, the next question became could it be nutritionally induced. Enter the Anabolic/Catabolic Index (ACI), the discovery of a research group led by Stephen Cherniske. Cherniske, a nutritional biochemist has spent over 30 years researching and developing strategies to put the brakes on catabolic damage and shift into anabolic repair. Cherniske's group developed a clinical trial where a double blind test giving a placebo to half the participants and a anabolic nutritional formula to the other half. The nutritional formula consisted of DHEA, 7 Keto DHEA, L-arginine and several herbal extracts. After 30 days the placebo group had a slight rise in catabolic activity, where the nutritional formula group had an increase in 17 ketosteroid sulfate, which conveyed a rise in anabolic activity . This proved that anabolic metabolism could be nutritional influenced. This is your fourth clue in the mystery of metabolism. As we age the anabolic-catabolic balance can be nutritionally influenced. So what steps can be taken to nutritional to keep the metabolism youthful?
The theory here is when carbohydrates the muscle cell's prime energy source, is depleted this trigger fatty acids stored in adipose tissue (fat cells) to be released into the blood and through a process called gluconegenesis to be converted into energy for the muscle. Unfortunately,[link widoczny dla zalogowanych], this also depletes the glycogen (glucose and water) in the muscle. If the glycogen is not replenished, it would cause a loss of muscle tissue and shift the metabolism catabolic. This is why you add back the calories in the form of carbohydrates on the third day. The beauty of this is you have two fat burning days, then a recovery day. This will allow you to lose fat without the loss of muscle and maintain balance in catabolic/anabolic metabolism, which is essential for long term weight loss.
Glycation occurs during high levels of blood glucose, some of the excess glucose binds to blood proteins called hemoglobin. This binding forms a substance called glycosylated hemoglobin, which disables the protein, rendering them less capable of carrying out their many essential metabolic functions throughout the body. Insulin resistance occurs when cells diminish there ability to respond to insulin transporting glucose from the blood to the muscle cells and other tissues throughout the body.
If this sounds to good to be true, it gets better, not only can it be accomplished it can be measured. Oasmu Nishikaze a Japanese endocrinologist testing the urine of hospital patients, found as the patient recovered from illness or trauma a anabolic metabolite called 17 ketosteroid sulfate showed up in the urine. This discovery proved when the body shifts into anabolic metabolism or super repair mode the 17 ketosteroid sulfate shows up as a by-product in the urine.
By Charles Remington
See all Articles by Charles RemingtonSee Charles Remington's Expert PageGet Updates on NutritionGet Updates on Charles Remington Average: 0 Your rating: None Tweet
As a young boy, I was fascinated by the exploits of super-sleuth Sherlock Holmes. Holmes, a fictional detective who lived in the late 19th and early 20th century, was created in the imagination of author Sir Arthur Conan Doyle. As a London detective, Holmes was famous for solving mysterious crimes which puzzled the renowned Scotland Yard police. He was always accompanied by his lifelong friend Dr. Watson, a physician by trade,[link widoczny dla zalogowanych], and one who always saw the mystery through the eyes of science, while Holmes could look beyond the scientific facts to reveal the truth solving the mystery. Dr. Watson would question Holmes at the end of each mystery asking, "Holmes how did you know?" Sherlock's response was always the same, "It was elementary my dear Watson."
Professor Bruce Ames from the University of California at Berkeley has identified deficiencies in the following micro-nutrients; Vitamin C, Vitamin E, folate, Vitamin B2, B6, B12, niacin, zinc,[link widoczny dla zalogowanych], iron, magnesium and manganese lead to oxidative damage. Professor Ames, estimates that 90% of American are deficient in one or more of these micro-nutrients. The shame is these micro-nutrients are found in a well balanced nutrition regiment of eating whole grain, fresh fruits, vegetables, meats, fish, dairy and nuts. The following is a list of foods providing adequate sources of these micro-nutrients.
Trace minerals chromium and vanadium act on the cells receptors and increase insulin sensitivity lowering glucose levels and reducing glycation. The best food sources of chromium are found in onions, turkey, broccoli and tomatoes. The best food sources of vanadium are found in shellfish, mushrooms, parsley and most whole grains.
Now I know what your probably thinking, I can't stop the aging process. That's true if your talking about chronological aging, but there's wide body of scientific evidence that prove we can slow down or reverse how we biologically age. I meet many clients who are chronologically 40 years old and biologically 60 years old and vice versa. Our bodies have astonishing abilities to repair and regenerate, to tap into this power the goal is to reduce the aging catabolic damage and restore the youthful anabolic repair.
There are numerous metabolic disturbances like hypothyroidism, hypoglycemia, metabolic syndrome, type 2 diabetes, obesity and the list goes on. The question is, what causes this metabolic shift, and in which direction, anabolic or catabolic? In most metabolic disorders the answer is catabolic. This is the third clue to the mystery of metabolism, as we age our metabolism shift catabolic.
So what nutritional steps of action in addition to eating whole grains, fresh fruits and vegetables to prevent or reverse glycation and insulin resistance (metabolic syndrome)? Start by improving the quality of the fats you consume.
If the rise in blood sugar becomes too fast, the pancreas produces more insulin and drops blood sugar too fast. The three most common side effects will be weight gain, poor energy and hunger. Surprisingly, side effects most clients I meet are willing to accept. A lifestyle of elevated blood sugar is producing metabolic reactions far more damaging called glycation and insulin resistance.
If the intestinal walls become compromised with impacted fecal matter and mucus, some of the nutrients from the digested food are prevented from entering into the blood system. Here again, the metabolism swings catabolic, because of poor intestinal health. A nutritional lifestyle where the foundation is built on whole grains, fresh fruits and vegetables, provides adequate amounts (30-40 grams) of both soluble and insoluble fiber.
I share with you my passion for Sherlock Holmes to set the stage for unraveling the Mystery of Metabolism in true Holmes like fashion. To look beyond the scientific facts to reveal the truth about metabolism. Why is metabolism a mystery to so many? Answer, because of it's many facets which effect all chemical processes in a living organism.
A medical study at Federico University in Naples, Italy showed trans fat, and saturated fat decrease insulin sensitivity and mono-unsaturated fats improve insulin sensitivity. Remove all trans fats, found in hydrogenated vegetable oils and margarine and replace with mono-unsaturated fat found in olive oil, flax oil and fish oils. Limit the amount of saturated fats found in red meats and whole dairy products, and switch to unsaturated fats found in poultry, fish, legumes and vegetable proteins.
If You Need to Lose Weight Cycle Calories
A popular theory of metabolic decline points out mitochondrial damage by free radicals through oxidation results from micro-nutrient deficiencies. Each cell has large number of mitochondria that produce energy for metabolic reactions, as this energy is released reactive oxygen and free radicals attempt to damage the mitochondrial DNA.
Optimum nutrition starts by eating four or five meals that supply our body's sufficient nutrients to maintain balanced anabolic and catabolic metabolism. Each meal should consist of 30% protein, 50% high fiber low glycemic carbohydrates and 20% from fat. The macro-nutrients protein, carbohydrate and fat provide the cells with micro-nutrient vitamins, minerals, photo-nutrients. These micro-nutrients are essential for every facet of cellular metabolism.
We now know all metabolic reactions are either catabolic or anabolic and influenced by a hormonal response. When blood sugar levels raise after meals the pancreas produces the hormone insulin,[link widoczny dla zalogowanych], which delivers it out to the receptor sites on the membrane walls of the millions of cells entering into the cell. This is an anabolic process. As the blood sugar levels gradually decline the pancreas produces glucagon, which now retrieves back from the cells to re-enter the blood. This is a catabolic process. Maintaining this delicate balance of slow rise and gradual drop is essential to the condition of your metabolism.
The word metabolism comes from the Greek metabol, which means to change. This change refers to all chemical reactions by which complex molecules are broken down for energy, or simple molecules built up to create complex molecules. In general terms all metabolic reactions fall into two categories, catabolic and anabolic reactions. A catabolic response refers to the breaking down of a molecule or tissue, and anabolic provides the building up of a molecule or tissue.
Vitamin C: Citrus fruits
Vitamin E: Raw nuts, flax seeds, unprocessed oils (olive oil)
Folate or Folic Acid: Whole grains, citrus fruits, dark green vegetables and dried beans
Vitamin B2: Dairy products, whole grains, meats
Vitamin B6: Whole grains, meats
Vitamin B12: Dairy products, meats, whole grains, shellfish
Niacin: Asparagus,[link widoczny dla zalogowanych], green leafy vegetables, legumes, whole grains
Iron: Meat
Zinc: Shellfish, fish, meat and pumpkin seeds
Magnesium: Legumes, raw nuts, dried beans and shellfish
Manganese: Whole grains, green leafy vegetables and raw nuts
One of the most mis-understood factors in the condition of our metabolism's is the state of our blood sugar. Normal blood sugar levels should range between 70-110 mg/dl, with ideal being around 90 mg/dl. This is something your doctor will check for during your next physical and it indicates your fasting glucose level. That's where the confusion begins, unless it is above the normal range it won't get either the doctor or your attention. What is just as important is your blood sugar levels throughout the day, especially 1-3 hours after eating.
Consume Four to Five Meals Daily
What's the first thought that comes to mind when you hear the phase metabolism? If your like the thousands of clients I've interviewed you would probably say the rate in which my bodies burns calories. If this is true of you, this is your first clue in un-raveling the mystery of metabolism. Get your focus off of metabolic rate and switch to metabolic state. Your metabolism is much more than resting metabolic rate, food induce metabolic rate and exercise metabolic rate. Though these are the three standard measurements of calorie expenditure, they alone do not represent the state or condition of your metabolism.
In closing it would be irresponsible to suggest that nutrition alone can keep the anabolic/catabolic balance in metabolism. Its a sobering fact we are all aging, however the more anabolic you remain the slower you age. The best plan to reduce catabolic wear and tear and hold on to anabolic repair is a lifestyle that includes balanced nutrition,[link widoczny dla zalogowanych], regular exercise, recuperative sleep, proper hydration and reduction in physical and emotional stress. Though it was beyond the reach of this article to address each of these factors, they all must be in place to hold onto as long as we can the metabolism of our youth. It has been my life passion to help thousands to return back into bodies they had given up on many years ago. If this article has open your eyes to re-think how you see your metabolism, and you ask how did I know? My response would be, "it was elementary my dear reader."
Your metabolism is immense, and is regulated by network of glands called the endocrine system. These glands operate like a well managed ball team, each one a star at it's position. The endocrine system includes the pancreas, pineal, thymus, thyroid, pituitary, hypothalamus, adrenal and testes or ovaries. These glands release an array of hormones that perform as chemical messengers to control every facet of metabolism. There are several endocrine glands that have non-endocrine regions. The pancreas for example has an endocrine region which produces the hormones insulin and glucagon to control blood sugar levels, and a exocrine region that produces digestive enzymes for digestion. No matter what the metabolic function, the endocrine system plays a direct or indirect role in performing it. These metabolic reactions includes a vast number of bodily functions like; energy expenditure, cellular repair, mineral regulation,[link widoczny dla zalogowanych], inflamation,[link widoczny dla zalogowanych], reproduction,[link widoczny dla zalogowanych], digestion, immune system,[link widoczny dla zalogowanych], and the functions of all organs like; heart, kidneys, liver, stomach and intestines.
This is your second clue in the mystery of metabolism. All human metabolic functions are either anabolic or catabolic, and they are influenced by a hormonal response. It is counterproductive to have anabolic and catabolic reactions occurring in the cells at the same time, so hormones signal the anabolic process on and the catabolic process off and vice visa.
Insoluble fiber is vital in formation of stools and decreases the time waste is eliminated from our system. Insoluble fibers prevent the buildup of mucus and fecal material on intestinal walls which lead to poor absorption of nutrients into the body, which can lead to deficiencies such as anemia or osteoporosis. The best sources of insoluble fiber come from whole grains like; rye,[link widoczny dla zalogowanych], wheat berries, barley, millet, flax and spelt. Those that may have been diagnosed with wheat or gluten allergies another good whole gain is quinoa.
Eat Slowly to Improve Digestion-Maintain Good Intestinal Health
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Words are among the most dangerous powers a person can wield. When what we hear is not what the other person is trying to say—and conversely, when what we want to say is not what the other person is hearing—a conversation can quickly turn into a confrontation. The best precautions are first, not to take the words we hear literally, and second,[link widoczny dla zalogowanych], not to trust our interpretations of others’ statements. If you are in a bad mood and looking for trouble, you will interpret a sentence in one way, whereas if you are in a peaceful state of mind, your interpretation may be the opposite, resulting in an altogether different conversation. You alone are responsible for your reactions to the words of others. You can pick up a knife and stick it in your own heart or you can leave it on the table—the choice is yours.
If you have enjoyed this article, please consider purchasing my eBook on this subject which goes into far greater detail. Available for only $6.95 at
My grandfather told me a story that illustrates how easy it is to misinterpret words and respond inappropriately. When he got off the ship on his first visit to Morocco in 1920, he was approached by a local who made his living helping tourists. The man asked my grandfather if he needed a hotel. He did not, he replied. “Perhaps a nice woman?” the man continued. Being married he replied: “Definitely not!” Then the man asked, “You want couscous?” My grandfather, being ignorant of Moroccan cuisine, thought he was being cursed and replied, “You go to hell!”
In closing, we must mention about cultural differences since we often encounter people from other countries who have mastered our language but not the style of the language. English people are often turned off by Germans who speak with quite an authority or commanding manner, such as saying; "You will come here." That could sound like a command to a native English speaker because of the use of the word 'will', but to a German, that is just the translation of the verb that is normal and polite in their language, a direct translation without the adaptation of style.
We speak with words and listen to them, but what are words? They are sounds that convey ideas. If I say the word horse, it may immediately conjure up in your mind an image of the animal we have come to know as a horse, but to someone who does not speak English the word will fail to bring any image to mind. Hence while either speaking or listening, it is of no use to get lost in words themselves; instead, we need to focus on the meanings behind them, on the ideas they are conveying.
Always remember that when someone speaks they use the words that come to their mind to express what they feel. However these words do not always accurately express what they really mean to say. Do not force others to stick to the words they used, but allow for the retraction and rewording. This is compassion. Compassion to allow others to be less than you may be, and to accept others at their level of intelligence, intellectual speed or education. This is not being arrogant or superior, it is being compassionate, understanding, accepting and objective.
Author's Bio:
Words and Understanding (Excerpt from David’s book; Practical Mysticism)
If one would develop an immunity to words by using presence of mind to examine all words for their validity and objective power, one could not ever possibly get insulted, hurt or upset by anyone's words. This is a simple quality that is developed with the exercises taught here.
One can never be 100% certain that we understand to perfection the thoughts behind what another person is saying. Not to insult anyone, but some of us are not as literate as others and do not always use the correct words to convey our inner feelings. As well, psychological hang-ups and hesitancy to say what we feel often makes us say the wrong thing. Once we have blurted out words that we realize are not what we meant, but a confrontation has started, our ego takes over and defends what we know as our mistake in order not to admit our error. Before you know it, a fight has started and the deeper it gets,[link widoczny dla zalogowanych], the harsher the words, and all because our ego is hanging on to words that are not conveying the sincerity of our sensitive heart that does not want to admit or see that it has inadvertently insulted someone due to its ignorance or lack of self mastery.
It all goes back to the baby soiling in the diapers just after you changed it. You cannot get upset with the baby who has no self control. Likewise, see all those whose words hurt you as that out of control baby, helpless and lost, searching but unable to control their functions.
Beware of assuming that vocabulary and style go together and mastery of one automatically implies mastery of the other. Even in one household to another in the same country, these subtle styles are not always the same. Allow for individuality and conflicts will vanish. The way to do this is to remind yourself that you don’t know everything, and that your interpretation may be wrong. If you have the open mind to do this, then you will not suffer negative emotions or reactions.
Words are our main form of communication. Words have the greatest power to make us happy or sad, aggravated or elated. How can something that has no actual material reality have such a powerful effect over us emotionally and physically? Here is a very old thought that gives an idea of how we can release ourselves from the effects of other peoples words; "If someone gives you a gift, and you do not accept it, who does it belong to?" If someone threw a pillow at you, and you did not react to catch it, it would bounce right off your body and fall away.
Exercise #2 Another exercise is to spend some time as if you do not speak English. It is a new language, so you have to question each word and look for its meaning from the point of not understanding what the other person is saying. Do this consciously by entering a conversation in which you will deliberately take the view that you do not understand the language of the other person and put in the effort to try and understand what the other person means. Since you cannot understand the words, you are forced to act almost psychically to understand the meaning that the person is trying to convey. Forget about what you think the words may mean. Let go of your opinion of what the word’s definition may be. The best time to do this is when you are getting upset by something someone is saying. Watch how quickly a normally irritating situation turns to neutral or pleasant.
This veil is built of ones opinions and views that have accumulated and formed since birth. This veil is basically ones personality, who one is who lives each day and determines ones experiences in this life, good or bad,[link widoczny dla zalogowanych], filled with conflict or harmonious. This personality can change and grow, or it can stay the same, it is a choice.
It is really very simple, we interpret words based on our mental and emotional state at the moment. Someone who loves you says something to support you in their best interest and love, and you get upset and hurt, run off crying. Why? Because you took it one way and they meant it another. Isn't this common? How to end this is simply to practice as often as possible the above exercises in developing an objective view of words rather than a subjective interpretation of their meaning based on your personal state. If I say something, then the words should be taken according to my emotional state, not the listeners. If I am not developed enough to know how to speak correctly or respectfully, then why should the listener get upset with my words. The listener often reacts unnecessarily.
One who has found the power of words and ease by which one is manipulated so subtly by the words and events of every day, and has disarmed their power cannot be insulted or hurt. Being hurt by spoken words leads to getting angry,[link widoczny dla zalogowanych], which leads to an argument or walking away. Basically, misunderstood words or words that are interpreted subjectively through the veil of personality are the cause of most conflicts. Conflict cannot exist for an objective person.
By David Samuel
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The objective power of words is their inability to have an effect on their own. They are not a solid object that has any power over anyone. If one where deaf, words are absolutely harmless to them, words to a deaf person do not exist, if they did not read your lips of course. Therefore since words can only effect some people and not others,[link widoczny dla zalogowanych], that proves that in themselves,[link widoczny dla zalogowanych], they have no real existence. If something existed in the material world, it would have an effect on everyone as does a stone dropped on ones foot. If a stone is thrown at someone, regardless of who they are, it will have an effect, but if a word is thrown at someone, it will not have the same effect as if it where thrown at one who is deaf. The power of words lies in the listener, not the speaker or the words themselves.
How one interprets the meaning of words is based on ones own opinions which in effect is ones prejudiced view of the world. Your subjective opinions are the veil which hangs between you and the world. Every word, sound, smell, sight and interaction that reaches your mind and intellect passes through this subjective veil of interpretation.
The moral is this: Don’t get lost in your interpretation of the words you hear, especially if you are not certain of their meaning or intent. Many arguments erupt because we interpret words according to what they mean to us rather than to the speaker. However, once you understand that words are nothing more than concepts with a meaning understood individually by each person and not necessarily identically by everyone else,[link widoczny dla zalogowanych], your perspective will quickly expand. You will discover that words are only the beginning—a means of opening the mind to receive a thought. To bring this expanded perspective to the messages you convey, imagine that every word in your vocabulary has a thousand meanings. Accepting that your words will have different meanings to different people will greatly improve your ability to communicate without conflict.
Exercise #3 Practice precision in your speech, not only watching for exaggerations but to be very precise in the words you use. Refrain from using exaggerated words to describe the weather, or the traffic, the weight of a bag,[link widoczny dla zalogowanych], the length of a fish,[link widoczny dla zalogowanych], expressions of effort, 'I was about to die, it was killing me'. Reflect on how you speak about other people. If you cannot stop yourself before speaking, then think about it afterwards. Soon enough you will be able to think before speaking.
Words are the weapon of insults and emotional manipulation. We are constantly manipulated by other peoples words whether we know it or not, this is the nature of the reactive being that is the default state of consciousness when one is not fully present. This too can change.
EXERCISES
#1 This first exercise is to not listen to the words alone, but experience your emotional state as you converse.
The goal is to have a state of calm and balance. Words are sticks and stones that can throw us off balance if we give them the power and strength to do that, but if one learns to question ones own mind and opinions, then one may find that ones understanding or definition of some words is not always what the other person meant.
Words are given their power strictly by the receiver, the listener who gives them their value and power. The strength of words is entirely subjective and personal, they are a knife that we pick up and stick directly into our own heart and mind. Know this about others, but more importantly, know this about yourself.
Ones subjective opinion of a word is the cause of conflict and arguments. Without an objective view, someone says something and we interpret it the way we think they mean it or our personal subjective opinion of the meaning of the word will be taken. Learning how to see all interactions and events objectively is the key to freedom and elimination of confrontation.
An example. Two speakers say the same words. One is inspiring and uplifting, the other is flat, doesn't do anything for the listener. Same words,[link widoczny dla zalogowanych], opposite effects. This proves that the words themselves are empty but the speaker gives them life and power and meaning. Likewise, two listeners to the same speaker, one is captivated and the other is bored. The word is not the power but our interpretation and intention is where the power to build or destroy lies, both in speaking as well as listening. Become a wise speaker and a wise listener, both develop simultaneously.
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Someone at the satellite company was listening in and within a few minutes was participating in the conversation. They were very slick and quickly resolved my issue and many of the other customer concerns, who joined the conversation. They did a great job of fixing what could have really damaged their reputation, by listening in and then sorting out the mistake made by a disgruntled employee. This fast response by the satellite TV Company, gave me and everyone else,[link widoczny dla zalogowanych], who had joined the conversation a new found respect for them. They turned a potentially damaging situation into a great customer relations exercise.
The real art of using social media to market your business is not about starting a Facebook page, writing a daily blog or tweeting throughout the day. It is about emotion,[link widoczny dla zalogowanych], listening and communicating to a select few people in the right place, who want what you have to offer for sale. Building massive lists of people, who do not need or want what you offer, is pointless and will merely consume your valuable time. Success in social media is not about the size of your lists on Facebook, twitter and your blog. It is all about how you manage to convert the people on your lists into long term customers. Use technology to speak to the right people, in the right places and awaken their emotion. Get them to know,[link widoczny dla zalogowanych], like, trust and see value in what you have to offer, by communicating relevant meaningful information and joining conversations, which are relevant to your products or services.
If you are to succeed with the social media strategy, you must be authentic, passionate and you must be transparent in all your communications. When you commit to make social media work for your business you cannot just dip your toe in to the conversation pool and hope to become successful. You must commit to become a leader and be viewed as an expert in your field. Constantly provide good quality content and lead your conversations with integrity.
The other great opportunity to exploit, is when one of your competitors, has a challenge and it is spoken about on any social media platform. If your competitor is not listening in and they miss the opportunity to sort out the issue, it gives you the chance to step in and to shine. You can comment on the various posts and provide solutions and answers, which will help promote your products and services. If you want to survive and thrive in this new technological world, it is crucial to have your ears and eyes in all the relevant places where your customers and prospects hang out. There are really powerful tools available, which allow you to do key word searches, which will help you to discover anyone speaking about you or your competitors.
I was having a challenge getting the local satellite TV Company to address a challenge I was having with their service. On calling through to their help desk, I was told by their representative, that they could not help me at that time, as their computer system was down. I asked if I they could call me back once the fault was corrected, his response was less than satisfactory, he stated that it was a call in help desk,[link widoczny dla zalogowanych], not a call back service. I immediately posted a comment on Twitter about the lack of service,[link widoczny dla zalogowanych], stating the companies name and how unhappy I was. The conversation really got going and within minutes, there were a number of people participating in the conversation.
Unless you are a naïve, entrepreneur with blinkers on, you must have seen the incredible transformation and massive shift, which is going on in the online world. There are constant conversations going on around all sorts of issues,[link widoczny dla zalogowanych], including customer needs and expectations. These changes have given the wise entrepreneur a very effective medium to listen in on conversations, which could tell them what their market is thinking and really wants. This new technology also offers a wonderful opportunity to not only engage in one way communication with their target markets,[link widoczny dla zalogowanych], but to receive feedback almost instantly as well. This feedback is a fantastic way of getting to understand the needs within your market and to get to understand new or changing trends that you can turn into opportunities.
By Andrew Horton
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Dell for example uses their Facebook fan page to build loyalty with their customers. [link widoczny dla zalogowanych] This page was created to offer a social media resource that allows Dell to target a demographic outside of their traditional market. The Coco Cola fan page on Facebook is run by two people not employed by Coca Cola. [link widoczny dla zalogowanych] This was a page started by two fans of Coca Cola. Instead of shutting the page down for using the Coca Cola brand without permission, they rewarded the two people that started the page with a free trip to Atlanta, for their efforts in starting the page. This free trip was widely publicized as Coca Cola was hoping that more people would become loyal fans too. The coca cola page now has a massive following of loyal fans.
If you listening in on the various social media platforms and there is a real concern about your product or service, you can quickly respond. This quick response,[link widoczny dla zalogowanych], when done properly, can turn what may have been a damaging situation into an opportunity for you to show how good your company really is. A quick response, in which you show your companies willingness to sort out any customer concerns, can become one of the most powerful marketing tools possible. Other potential customers in your target market will quickly get to know, like and trust you.
Turning Social Media into a Business Tool
When building your strategy to incorporate social media into your marketing mix,[link widoczny dla zalogowanych], it would serve you well to take a look at the corporate trend setters such as Kodak, Dell computers and Starbucks. Take a look at what they are doing with blogs, Facebook fan pages, their strategy on twitter and YouTube. They are all doing a pretty good job of using all these forms of media to promote their companies. Observing what they are up to, will give you a great background and feel for what is working right now.
Social media has made it possible for prospects and customers to get involved in on-going two-way conversations with a real person. Should they need assistance they can communicate this via the social media platforms or should they need support which cannot be offered using any online option, they can communicate with someone they trust and who can assist them, either by phone or email. This two way open communication via public social media forums has put immense power in the hands of the customer. They can endorse your product or service and assist your marketing efforts or they can express concerns about the quality of your product and service and damage your credibility in the market.
The transformation in the online world has seen numerous new opportunities appear via the new social media platforms, which allow customers and prospective customers in all markets,[link widoczny dla zalogowanych], to communicate with the person behind the product or service. Any smart marketer will use these new platforms to provide relevant communication with their market,[link widoczny dla zalogowanych], directed at the soft triggers within their target audience. This strategy when carried from a perspective of sharing and giving, where the entrepreneur constantly adds real meaning and value to the various forums, will help get the people in your target market to know, like and trust you and your product or service.
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Acronyms such as "CRM," "CSS," "CSP" and "CTR" are a bit trickier to provide advice about, because they are much likelier than buzzwords to become elements in searches of the Internet at large or press release databases. In other words, potential clients and media people might actually search for "CRM for small business" or "CSS tutorials,[link widoczny dla zalogowanych]," so that you want those phrases to appear in your release if that's what you do.
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When you do this subtly, tucking an explanation into your release, neither the in-group nor the outsiders take offense. For instance,[link widoczny dla zalogowanych], within Eastern medicine "qi" is a standard term. You could define it discreetly as in this sentence: "Acupuncture restores balance and regulates the flow of qi,[link widoczny dla zalogowanych], the basic life force." The last four words prevent both confusion and insult.
"GCKL's Enterprise-level Viral Marketing Solutions Offer Leading Value-Add for the P2P Revolution": that's a fictional headline containing no less than seven buzzwords. Most journalists hate buzzwords, and you should therefore avoid them,[link widoczny dla zalogowanych], just as you should try not to complete the previous thought in this sentence with "like the plague." If you think my made-up headline makes perfect sense, then please take my word for it that the
number of people who truly understand such messages is extremely small. Usually when you attempt to translate buzzwords,[link widoczny dla zalogowanych], all that comes from the
effort is mush,[link widoczny dla zalogowanych].
Now what about specialized vocabulary - "hematoma," "habeas corpus," "chakra" and "candlestick charts"? Such phrases have precise and established meanings in certain fields, but people who don't use the terms every day may have a hazy comprehension of them. Thus, you should handle them as I recommended for acronyms. Provide a brief, unobtrusive definition in close proximity to their first use in a release.
When I reviewed business Web sites for the Webby Awards earlier this year,[link widoczny dla zalogowanych], one of the most common and annoying obstacles I ran across was jargon - insider language that got in the way of understanding what the business behind the site actually did for its clients. The same barrier detracts from the effectiveness of many press releases.
Troublesome jargon comes in at least three varieties: buzzwords, or trendy phrases used by people who consider themselves on the cutting edge of their field; acronyms, the dizzying alphabet soup of obscure abbreviations; and
technical or specialized phraseology that just isn't much known outside of a particular niche.
Even so,[link widoczny dla zalogowanych], you need to remember that many media people and potential clients may not have a mental definition for such acronyms. For instance,[link widoczny dla zalogowanych], publishing insiders can email each other about "POD initiatives," but in a press release "POD" should not only be clearly explained as "publishing on demand" but that term given a brief gloss as well. By using both the acronym and the written-out words that the letters stand for, as well as further definitions when a phrase is relatively new or specialized, you communicate clearly and set the stage for your news to be found through search engines.
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The divorce documents should be obtained at every step of divorce. The person seeking for divorce first obtains 'Original Letter of Petition' from the counter clerk of the court. The 'letter of petition' consists of information about the parties involved in the divorce and the reason for divorce. The 'letter of petition' is known by different names in different states. In Alaska,[link widoczny dla zalogowanych], it is known as the 'Petition for the dissolution of marriage'. In Alabama, the 'petition letter' is known as 'Complaint for Divorce'.
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If stress is impacting your health or causing weight gain,[link widoczny dla zalogowanych], think about acupuncture. It’s safe, effective, and organic.
How can acupuncture or Chinese medicine help? There are a couple of answers. First, acupuncture is an excellent way to soothe your emotions. It can effectively help people who are feeling stressed,[link widoczny dla zalogowanych], anxious or depressed. It seems odd that the insertion of a couple of needles can affect your emotions or mood, but research has in fact documented that acupuncture alters brain chemistry in a good way.
In Chinese medicine, this same phenomenon would be described as a Liver/Spleen disharmony, or a case of your emotions upsetting your digestion. Your Chinese Liver is the organ system that regulates the smooth movement of everything in your body, including your emotions, circulation, menstrual cycles, and digestion. The function of the Spleen system is to efficiently turn food into nutrients, energy, and blood—in other words, all aspects of digestion. You know your Spleen isn’t up to par when you have signs or symptoms related to your digestion,[link widoczny dla zalogowanych], including food cravings or a loss of appetite,[link widoczny dla zalogowanych], constipation or loose stools, stomachaches,[link widoczny dla zalogowanych], nausea, and weight gain. You might think that if you’re gaining weight your digestion is just fine, thank you very much, but in reality, weight gain is a signal that your digestion is impaired in some way.
There was an article in my local paper last week about the relationship between stress and weight gain. The gist of the article was that during the current economic crisis many people who are stressed about their financial situation turn to food as a way to cope.
Secondly, using a combination of acupuncture,[link widoczny dla zalogowanych], herbs,[link widoczny dla zalogowanych], and food therapy, a practitioner of Chinese medicine can help you get your weight under control. Not only can it help you with food cravings,[link widoczny dla zalogowanych], but Chinese medicine is an incredibly effective treatment for digestive problems.
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This mental shift did wonders for my stress level,[link widoczny dla zalogowanych]. If my car was taken or I got kicked out of my home I would be okay just as long I had my kids and my health. I am a firm believer in starting over. Nothing is so insurmountable that simply beginning again is impossible.
For many people, especially single moms, money has many negative connotations. You don't have it,[link widoczny dla zalogowanych], there is not enough of it, or you don't know where the next batch is coming from. We have a tendency to think that it is out of reach all of the time and we struggle with it.
4. Learn to separate your wants and needs
By Samantha Gregory
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1. Change your thinking about money
Because money may not really be the bottom line; there is a deeper need. With money constantly on the brain we forget that it is not what we really want. The true needs are a roof over our heads, food to eat,[link widoczny dla zalogowanych], clothes to wear, or a problem solved. When you look past money and see the true need or want you release the tension and negative thoughts about money and your situation. Your creative eyes open and you find ways to get what you need without being burdened by the "not enough money" syndrome.
3. Begin to Barter for What You Need
Trust me; you will get more back than you gave. The concept of tithing was first introduced by God. I know there are some who don't believe or have a relationship with Him and that's okay. He is where this whole tithing and charity donation thing started. The truth is it feels good to give, to contribute to a cause or greater good.
Barter with individuals, small businesses, your health providers,[link widoczny dla zalogowanych], etc. Bartering was the first form of exchanging goods for services. The basic idea is to give something to get something. You may have something that others need or want. It may be a product, service, or personal item. Others may have what you want so you come to an agreement to exchange things or time instead of money.
Learning to love my life,[link widoczny dla zalogowanych], the way it is, with all it's obstacles, problems and past issues is way better than stressing and complaining about things I cannot change (at the moment). My kids, your kids grow up only once and you deserve to be there (in body and mind) for the entire wild ride. They won't remember the money problems but they will remember stargazing or eating ice cream on a hot summer day.
I am longing for an iPod Touch. I want that thing so badly that I have almost convinced myself that I need it. The reality is that I have a perfectly good 30gig iPod classic. Sure the iPod Touch is the latest in electronic gadgetry and it is so cool, but I really don't need it. Sometimes it is hard to separate our needs from our wants. The reality is the only thing we need is air, water, food, and shelter. Okay we need clothes too, but the basics are few. The rest of the stuff is optional.
5. Pay your bills with a grateful heart
The way I see it, it is about empowerment. For many people,[link widoczny dla zalogowanych], their relationship with money is love/hate. We need it all the time; we love it when we have it and hate it when it's out of our reach. To be empowered when it comes to money is to change our thoughts and come to an understanding that will benefit you.
2. Discover other ways to get what you really want
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If you don't have money to give (right now) give away your time or that extra coat,[link widoczny dla zalogowanych], book, or toy. Get in the habit of giving and watch it come back to you in triplicate.
7. Worry less about money and more about loving your life and loved ones
So when you hear a call for a donation, give it with as much love and gratefulness as you can muster. Then forget about it, go away with the feeling of joy. You don't have to start out big,[link widoczny dla zalogowanych], a couple of dollars to start with, but don't stay in that range. Increase your giving and watch your bank account grow.
Money is usually on the top of the list of concerns in this current economic climate. People everywhere are feeling the crunch and feeling a little worried about how to make ends meet. For some people, particularly single moms and low income people this economic state is the status quo. With that in mind I'd like to share my thoughts about money and economics that just may change how you see things. The question is, is it really about the money or something more?
When we give away money with a cheerful and grateful heart it comes back, sometimes double or triple what you gave. Do you ever wonder why the wealthy give so much of their money away? It's because they know the law of giving to get or reciprocity. I mentioned before that a closed fist cannot receive anything.
When bills and needs loom above your head it is hard to forget about money problems. If the rent or mortgage is late or the car note is about to be two months late the problem is very real and overwhelming. I have been there and the stress almost strangled me. After a while I had to ask myself the question, "What is the worst thing that can happen?" If the worst thing wasn't losing my kids or my life then it would be okay.
6. Give some money away
I could be in a homeless shelter, unemployed,[link widoczny dla zalogowanych], or living with my parents (not that any of those circumstances are anything to be ashamed of). I have lights, water, a car, gasoline, food, and many other necessary services. So I am grateful for the bills and will gladly pay them.
An apple farmer may need eggs so he goes to the neighbor with chickens and offers a bushel of apples for two dozen eggs. Both people get what they need and no money is exchanged. So if you have a need and have some time, a project, or talent consider exchanging it with someone who has what you want. The barter system is a temporary way to get what you need when money is flowing in slower than you want.
The truth about money is that it is simply a tool to get the things we need and want. Of course not having it and thinking about your lack will not make it come to you any faster. When you change your thinking about money, see its true purpose, and realize it's abundance you will have more of it.
The services you receive in exchange for your money are essential for living. I used to hate paying bills until I heard someone say that I should be grateful because I have the benefit of using the services provided by the city,[link widoczny dla zalogowanych], phone company,[link widoczny dla zalogowanych], car finance company, and on and on. When I thought about it from that perspective my attitude changed.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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The Maid of Honor will be very pleased to have a checklist with the following items so she can cross them off when she handles them appropriately. Read the following: invitations, reception hall and fees, food, beverages,[link widoczny dla zalogowanych], paper products, paper plates, cups, napkins, plastic utensils, cake, decorations,[link widoczny dla zalogowanych], streamers, balloons,[link widoczny dla zalogowanych], Helium tank rentals,[link widoczny dla zalogowanych], chair rentals, favors, film and processing fees, entertainment, the DJ, movies,[link widoczny dla zalogowanych], music,[link widoczny dla zalogowanych], the arts, games, ice breakers, wine, champagne, and several miscellaneous slots and space for additional comments, etc.
By Jeff Fain
See all Articles by Jeff FainGet Updates on MarriageGet Updates on Jeff Fain Average: 1 Your rating: None Average: 1 (2 votes) Tweet
Bridal shower invitations are not a hasty enterprise. Get the best people on the job and coach your Maid of Honor a lot. Sometimes, you may have to take some matters into your hands if the Maid of Honor can’t be reached or seems out of touch with the celebration.
This sample list below will help the esteemed Maid of Honor to joyfully fulfill her duties in the sending out of bridal shower invitations. The reason is that she’ll have much more free time to pick out the right bridal shower invitations if the other duties are taken care of first. It’s unwise to pick the first invitations at a discount store because the bride’s friends want to know that the bride thinks highly of her own bridal shower. Without an elegant and tasteful bridal shower,[link widoczny dla zalogowanych], the bride could be stepping into a marriage without the right footing. The right kind of preparation was traditionally given at a bridal shower. That’s right. Not just gifts, games, movies,[link widoczny dla zalogowanych], ice breakers,[link widoczny dla zalogowanych], and food are the things of a bridal shower. Traditionally,[link widoczny dla zalogowanych], women from all the bride’s areas of the bride’s life were brought in to provide comfort,[link widoczny dla zalogowanych], information, facts, opinions, and homespun advice about what it takes to stay married and be a proper wife.
Author's Bio:
Rarely does the Maid of Honor get a moment’s rest when the subject of the bridal shower is broached. You see, the Maid of Honor has the exclusive role of planning, budgeting, and performing all the arrangements related to the bridal shower. A budgetary checklist can speed up her plans and enable her to focus on more important things like taking care of the bridal party at the wedding and providing moral support to the bride and living her own life in general. Of course, let’s not forget that she’s solely responsible for selecting, addressing, cross-checking, proofreading, accepting,[link widoczny dla zalogowanych], sending out, and mailing the bridal shower invitations.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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“It took a long time not to judge myself through someone else’s eyes” Sally Fields
Author's Bio:
Diversity is the spice of life, yet we allow people to judge our behavior and influence our actions while we do the same to others. When we are authentic, our energy is no longer being stymied by a public facade and we release extraordinary power. By accepting who we are, warts and all,[link widoczny dla zalogowanych], we model acceptance for others and help them to feel more comfortable in their own skin. This month,[link widoczny dla zalogowanych], in order to live a life of peace, love and serenity,[link widoczny dla zalogowanych], I invite you to notice when you judge others, suspend criticism and remind yourself that “It’s OK, to Be Different”.
Have you ever been judged? Have you ever been made to feel “odd” or “different”? We all have unique personality traits which go against the norm. Because of these differences,[link widoczny dla zalogowanych], we are sometimes judged and made to feel odd or that there is something wrong with us. Because we live by set of rules and expectations, we in turn judge others by our standards. Our invitation in life is to be authentic and to operate under values that are true for us and allow others to do the same. This genuineness might make us unpopular and misunderstood but it will liberate us to be the person we were created to be. In order to be authentic, we need to understand and accept our distinctive personality style and feelings. We need to have the courage to believe that it is “OK to Be Different”.
In reality, my personality type is generous but the gift of giving is done privately and without fanfare. Not only do I come to my approach in life innately; I also come from it culturally. I was raised by a humble father,[link widoczny dla zalogowanych], who grew up in the depression and taught us to utilize everything and never waste. His philosophy is perfectly in tuned with my Myers Briggs personality because it honors the conservation of resources. As you can see, my “cheapness” is part of the fabric of my being,[link widoczny dla zalogowanych], in the same way that the person who judges me may be extravagant and lavish due to his personality type or family background. The challenge in life is to suspend judgment. When we begin to accept that it is “OK,[link widoczny dla zalogowanych], to Be Different”, we can accept people as they are and learn from their different type of behavior.
By JoAnne Ceccarelli-Egan LCSW
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We are all human and because of this condition, we are imperfect and at times we disappoint others. If our intentions are pure (and we know if they are or not), we need to ignore judgment and criticism and accept ourselves. The clincher here is that we also need to do the same for others; to accept their difference and allow them idiosyncrasies. The one exception being that we are entitled to step back and disengage from people who misuse or abuse us. For the most part,[link widoczny dla zalogowanych], people are benevolent,[link widoczny dla zalogowanych], lack malice and are doing the best that they can. We need to become conscious when we judge others’ peculiarities and differences. This can include physical appearance, such as tattoos, unusual mannerism or behavior. Years ago, my husband and I were in a supermarket checkout line. The woman in front of us was poorly dressed, wearing a thin cotton dress with bare legs and sneakers despite the fact it was snowing out. She had 3 food orders that she was paying for with food stamps. The transactions were taking a long time and the people behind us were quietly grumbling. When she came to the last order,[link widoczny dla zalogowanych], everything stopped when she realized that she did not have enough money. You could have heard a pin drop as the cashier paged the manager. We quietly handed the cashier the amount that was needed. She thanked us with a toothless grin and explained that the food was for her 2 foster children. The judgments that we make! Here was this poorly dressed woman using food stamps in order to feed 2 foster children. How many of us would take in foster children?
Through my training, I have discovered that some of our idiosyncrasies have more to do with our innate personality,[link widoczny dla zalogowanych], upbringing and culture than obstinacy. For example,[link widoczny dla zalogowanych], my Meyers Briggs Personality Style TM is often judged “cheap” by others. My personality type values conservation, minimalism and thriftiness and avoids frills and extravagance. As a result, there will always be “enough” food for a gathering, but it will be a moderate presentation, as opposed to overload. The preference is to choose modest and practical over lavish and abundance, especially when it comes to oneself. This moderation is then judged by others as “stingy or cheap”.
As children, we have learned to survive by being conventional; most of us gave up our right to be who we are in order to accommodate those around us. We ceased to be authentic because of a desire to please those we love and the comfort in the familiar. Being a conformist certainly made it easier for our teachers and parents but was it easier for us? By minimizing or dismissing our preference, we pretend that our inclination is “no big deal” but conforming and denial of our true self comes at a cost. The cost is that we step back from what is true for us and we use a great deal of energy to maintain the pretense that everything is fine. We disassociate from our feelings and hinder access to the Divine.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.