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New Years Resolutions that Work
2. Expect the inevitable discomfort and anxiety that accompany change.
One of the mixed blessings about being human is the ability to manage pain, insecurities,[link widoczny dla zalogowanych], anxieties and other problems through behaviors that work well enough. For example, eating may not be the best way to soothe feelings, but it works well enough so that giving up old eating habits then becomes at least as difficult as continuing to eat unwisely.
In general, behaviors that are biologically-based are the most troublesome to modify. These behaviors include actions that involve anger and aggression and all the pleasure-inducing activities such as sex,[link widoczny dla zalogowanych], gambling, drinking, eating and shopping. Not surprisingly, because people are prone to excesses in these areas, promises to change these tendencies make up the bulk of New Years resolutions.
It takes tremendous will power to alter disheartening habits. As a result, many people fool themselves into thinking that the beginning of a New Year is a potent enough motivator. Such hopes result in global and bittersweet resolutions that are doomed to fail. A typical list of these resolutions includes:
I promise not to hide my purchases from my husband.
I promise not to eat candy and junk food while driving alone.
I promise to fit into my high school clothes.
I promise not to get upset any more with my pet, family and colleagues.
I promise not to be sexually turned on by looking at other people.
I promise not to lie to my partner—at least not big lies.
I promise not to fudge my work at my job—at least not big fudges.
I promise not stop cheating on my partner.
I promise not to lie about dents in the car.
I promise not to carry a balance on my credit card.
I promise not to buy things I don’t really need&#8212,[link widoczny dla zalogowanych];whatever that means.
6. Build in rewards for success.
It takes time for the benefits of success to take hold. Usually, feeling better doesn’t kick in until at least three weeks of new behavior. Many people who promised to exercise more, for example, had less trouble following a regime after a month.
The problem is how to motivate one’s self in the meantime. Selecting meaningful rewards can often sustain the changes. Janet, the free-lance writer who wanted to awaken earlier, found that building in smart rewards such as watching a favorite television show helped motivate her. Eventually, the good feeling from success prompted her to go to bed earlier and rise in time to run half a mile. Over time, that half mile became one, then two miles.
The key is to avoid rewards such as eating or shopping, which can create more problems. Develop a new reward such as calling an old friend, soaking in the tub or gardening.
David started a vacation fund to help him quit smoking. When he wanted a cigarette, he put the price of a pack into a glass bowl. The plan worked because he not only chose a meaningful reward but also because he kept the jar in plain sight at work.
4. Know what triggers temptation.
For example, sitting at the bar or going out with colleagues to the local pub will impair promises to limit drinking. Keep a diary or jot down the feeling/situation trigger on a piece of scrap paper to see in print what prompts set-backs.
Author's Bio:
By Dr. LeslieBeth Wish, the Official Guide To Family
The official guide to Family See all Articles by Dr. LeslieBeth (LB) WishSee Dr. LeslieBeth (LB) Wish's Expert PageGet Updates on FamilyGet Updates on Dr. LeslieBeth (LB) Wish Average: 0 Your rating: None Tweet
7,[link widoczny dla zalogowanych]. Add helping others to your resolutions.
Improvements in self-worth often lead to increased ability to make changes and withstand the anxiety from letting of old habits. Volunteering and helping others is a great way to raise self-esteem. Select an organization that holds personal meaning and offer to volunteer. Or, resolve to be more understanding of a difficult family member.
8. Review this list and read other articles about tips for New Years resolutions.
People learn through repetition. Several times a year, on key occasions, use the helpful information to reinforce efforts to sustain and make changes.
There are no best resolutions. They vary with the person. However, smart ones include promises such as:
I promise to join a weight program and gym and work out wisely with a group
of friends.
I promise to get a medical physical.
I promise to pay attention to warning symptoms that I am not well.
I promise to join AA or other similar groups for my substance abuse problems.
I promise to recruit family members and friends to help me with all my
resolutions.
I promise to seek professional, psychological help for my difficulties.
I promise to be a volunteer for a charitable organization.
I promise to get financial counseling from my bank or place of work,[link widoczny dla zalogowanych].
I promise to take short vacations or breaks to relieve stress.
I promise to find one thing in life that makes me smile and laugh.
3. Don’t make promises without preparing for them.
Usually, each New Year begins with the same or similar resolutions as the year before. Even if the resolutions are realistic or new, failure can still happen because people do not examine themselves and their past attempts with other promises adequately.
Honest shoring up alerts people to their past patterns of thoughts and actions. Tom, a middle school teacher,[link widoczny dla zalogowanych], would flop on the couch as soon as he came home from work. He convinced himself he needed to rest before visiting his two sons on the other side of town. Too often, however, he fell asleep and awoke after dinner. A better plan was to bring casual clothes with him to wear after work and then drive directly to see his sons. He also soon learned to plan activities with them ahead of time.
More importantly, start or renew your New Years resolutions several times throughout the year. Key occasions include at the beginning of each season, on birthdays, half-birthdays or anniversaries. This approach is not a gimmick. It gives people repeated trials of re-training brain wiring to accept new behaviors.
5,[link widoczny dla zalogowanych]. Recruit others to assist or participate in keeping resolutions.
The Weight-Watchers Program works, in part, because of the buddy system and group dynamics. People can make similar pacts with colleagues to order healthier lunches. The same system works in families. For example, most families reward themselves with food. This approach is fine, except that it usually involves poor choices such as fried food and cake and ice cream. Soon, the reasons for celebrating expand so that everyone eats these foods often. However, remember,[link widoczny dla zalogowanych], leaving out favorite foods totally only creates cravings that force people to overeat. One solution is to make everyone in the family an official food deputy where each person has responsibility for saying to another, “Don’t eat that—or so much of that.”
Also, inform family physicians about any resolutions regarding health and ask her or him to assist in sustaining change.
Good luck and happy New Year,[link widoczny dla zalogowanych].
Making resolutions that address these issues, however, is often the most important decision. Aim small for big results. For example, a resolution that addresses secret spending might be to designate one credit card or checking card for the home budget that includes a set limit on fun purchases.
1. Start small.
One of the major problems with resolutions is that the freshness of the New Year often propels people to think too big. It&#8217,[link widoczny dla zalogowanych];s easy to get swept up into the appeal of a clean slate and make big promises to change old habits such as quitting cigarettes or waking up earlier.
Janet, a free-lance writer, got caught up in false hopes by vowing to wake up before six-thirty every morning. By the third day, she had broken her promise twice. A wiser plan would have been to go to bed earlier once a week,[link widoczny dla zalogowanych], plan to wake up earlier the next morning and then add more days slowly a week at a time.
Don’t take on too many resolutions at once. Janet thought she could both wake up earlier and then run two miles.
Introduction
It’s holiday time of year again when thoughts turn to shopping, giving, partying and—yes—making New Years’ resolutions. Even if a person doesn’t want to make them, reminders about resolutions are on the Internet, talk shows, the news and magazines. Unfortunately,[link widoczny dla zalogowanych], these reminders highlight last year’s broken promises and the reality of breaking the same or new ones this coming year.
Many people avoid making them and secretly are ashamed of their previous failure. Jeanie, a teacher, summed up the feelings perfectly: “It’s like starting the New Year already defeated.”
The following guide to making resolutions that work can’t guarantee success, but it can lay the groundwork for changing old habits.
LeslieBeth Wish, Ed.D., is a noted psychologist and social worker, specializing in women, family and relationships. She welcomes contacts and requests for articles and talks. Her next book project, The No-Nonsense Woman’s Guide to Love, is for women smart about work and career but not about love. If you are interested in participating in her research for this book or learning more about her, see her website at [link widoczny dla zalogowanych] or contact her at [link widoczny dla zalogowanych]
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yesterday morning, deep boat to each passenger instant noodles and mineral water. Before boarding the plane, passengers were told to get compensation, "but only 200 yuan, delay of 16 hours should fill 800 yuan". After the plane landed,[link widoczny dla zalogowanych], Mr. Liu, nearly 50 passengers refused to aircraft.
airlines customer service expresses, before the thunderstorm in Shenzhen airport, a large number of flight delays, the vicinity of the hotel is full,[link widoczny dla zalogowanych], cannot arrange passenger accommodation. Shenzhen Airlines media sources, no accommodation is ready to take off, give 200 yuan of compensation in accordance with the relevant provisions of civil aviation.
"only delays,[link widoczny dla zalogowanych], we are still at the airport freezing night!" Mr Liu said the passengers,[link widoczny dla zalogowanych], flight ZH9890 should be in before take-off, but the passenger terminal has been ground told the Beijing airport "cannot pick up", flight delays, hundreds of passengers stranded in the airport lounge. Subsequently, the passengers aboard Flight 6 was asked to go to the other gate, "back and forth, or can't fly".
Mr. Liu said, the day Shenzhen weather is not good, other airlines also have the flight delay,[link widoczny dla zalogowanych], but the other passengers are arranged accommodation, but did not tell them what to do. Mr. Liu said,[link widoczny dla zalogowanych], after the night under the rain,[link widoczny dla zalogowanych], the waiting hall air temperature pelter, "our luggage checked,[link widoczny dla zalogowanych], with no clothes,[link widoczny dla zalogowanych], but in a raincoat,[link widoczny dla zalogowanych], newspaper heating".
by thunderstorms,[link widoczny dla zalogowanych], Shenzhen Airlines flight ZH9890 from Shenzhen to Beijing was delayed for 16 hours later arrived in Beijing,[link widoczny dla zalogowanych], the process, deep boat night without providing passenger accommodation. Nearly 50 passengers dissatisfaction zh per 200 yuan of compensation, to Beijing after refusing to lower machine. With nearly 4 hours later, passengers eventually accepted 200 yuan compensation, but regret to deep navigation service "".
police computer mediation, after nearly 4 hours of negotiations, the passengers finally accepted 200 yuan compensation, they called for deep navigation service express regret. (reporter annals Ren Fen)
stranded overnight airport passengers refused to machine deep boat called not arrange accommodation is to take off at any time of
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Adjustable speed and resistance
Preprogrammed workouts to provide variety and promote motivation to exercise regularly
Horsepower rating of the motor – (Runners should look for a unit with a 2.0 hp rating or higher,[link widoczny dla zalogowanych].)
Belt size – (Individuals of tall stature and runners would do better with a belt length of at least 55 to 60 inches,[link widoczny dla zalogowanych].)
Deck quality – (The quality of the deck will affect the user’s comfort during workouts. The deck influences how smoothly the unit runs, as well as shock absorption.)
As with most products, when choosing a treadmill, you get what you pay for! Generally speaking, the more the treadmill costs, the higher the quality will be.
Keep in mind, too,[link widoczny dla zalogowanych], that lighter treadmills are generally not very sturdy and don’t absorb shock too well. They tend to shake and make a lot of noise when in use. A heavier treadmill typically is quieter and smoother and more capable of handling larger users without any problems. Heavier treadmills usually cushion against impact better, as well.
What features are most important to you?
Pay attention to warranties!
A treadmill is an investment…an investment in a piece of fitness equipment,[link widoczny dla zalogowanych], and an investment in your health. As with any investment, it’s a good idea to do your research before spending any money. To get the most for your money, you need to be an informed shopper. What should you know about choosing the best treadmill for you?
What are your fitness goals?
What is the maximum user weight,[link widoczny dla zalogowanych]?
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By Fred Waters
See all Articles by Fred WatersSee Fred Waters's Expert PageGet Updates on Exercise EquipmentGet Updates on Fred Waters Average: 2.333335 Your rating: None Average: 2.3 (3 votes) Tweet
The fitness goals that you wish to achieve should be a big determining factor in choosing a treadmill to buy. For instance, if you are planning to train to run in a marathon, you’re going to need a unit that can withstand a lot of hard, heavy pounding. After all, a lot more impact is created by running than by walking. If you try to train on a treadmill that is really adequate only for walking, the machine will most likely feel wobbly and unstable. All that pounding could also lead to numerous maintenance issues or a short treadmill life.
If cost is a big factor in your treadmill choice, opt for better quality over lots of extra features. Among the most important features to consider include:
Even if you’re on a limited budget,[link widoczny dla zalogowanych], you can get a fairly decent treadmill. However, you need to shop around to find the best bargains available. If money is really tight, and you can only afford to spend a few hundred dollars,[link widoczny dla zalogowanych], you’d be better off holding onto your money and saving up a bit more.
Find out the maximum user weight capacity on any treadmills that interest you. If you or any other users in your household exceed the maximum user weight capacity on those units,[link widoczny dla zalogowanych], move on to another treadmill. To be fully satisfied and to get your money’s worth out of your investment, you really need a treadmill that is heavy enough and sturdy enough to provide comfortable, smooth workouts.
A treadmill that has only a 90-day warranty on parts and labor is probably not a very good treadmill. Try to choose an affordable treadmill that comes with at least a one-year warranty on parts and labor. The better the warranty, the better the treadmill is likely going to be.
Low-end treadmill models today often have some great features. The problem with all those features on a cheap machine is that the features probably were added at the cost of better quality. The more features you have on an inexpensive machine,[link widoczny dla zalogowanych], the more parts you have that could potentially break down.
Treadmills that are really cheap are also going to be cheap quality. Basically,[link widoczny dla zalogowanych], you’d be throwing away your money on a machine in that category. For a little more money, though,[link widoczny dla zalogowanych], you can find nicer, more dependable treadmills. (Icon Fitness makes some nice budget treadmills that have great features. Check out some of Icon’s Precor models for a decent, affordable unit.)
How much can you afford to spend on a treadmill?
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Journalism is the course that categorize in the part of mass communication field. After 12th, the students can pursue the journalism course at degree and diploma levels from any reputed and government afflicted institute or colleges in India. There is procedure of entrance exams with counseling session where each aspirant has to show their best talent and knowledge in the same field. It is a huge field to work upon. There are plenty of career options in the same field which is apart from the elite jobs like being an anchor, production manager, radio Jockey, the hard core journalists etc.
How to Prepare for Journalism entrance exam after 12th
At the aptitude levels the candidate should have good communication and interpersonal skills. They should have good command over English writing and speaking language,[link widoczny dla zalogowanych]. They must be well acknowledged about the basic general knowledge of national and international issues. The reading and writing habits should be well updated for the students who are willing to the work in the same field. The students can also refer various books and internet to get further details in the journalism field.
Eligibility for Journalism after 12th
B.A (Media & Communication), MASSCOMEDIA, Sec-58. Noida.
B.A (Journalism),T. John Group of Institutions, Bangalore, Karnataka
B.A (Journalism and Mass Communication)- BAJM, Gateway Institute of Education,[link widoczny dla zalogowanych], Bhopal,
B.A (Journalism & Mass Communication ), SRM University,[link widoczny dla zalogowanych], Chennai, Tamil Nadu
B.A (Hons) in Media Studies
Institute of Mass Communication Film and Television Studies (IMCFTS), Kolkata,[link widoczny dla zalogowanych], West Bengal
B. A. (Hons.) in Mass Communication
School of Journalism and Mass Communication - Devi Ahilya Vishwavidyalaya,[link widoczny dla zalogowanych], Indore,[link widoczny dla zalogowanych], Madhya Pradesh
Advance Diploma in Experimental Media Arts
Srishti School of Art,[link widoczny dla zalogowanych], Design and Technology, Bangalore, Karnataka. Author's Bio:
The students who have passed 10+2 with either stream or minimum 55% marks in their final board’s exams are eligible to apply for the bachelor’s degree or diploma courses in Journalism,[link widoczny dla zalogowanych]. Student who has successfully cleared their 12th school exams with English as one of the subject in best four can apply for this course,[link widoczny dla zalogowanych]. Some universities in metros are considering only marks of 12th school exams according to the merit and offer the seat in their campus. Delhi University carries out Common Entrance Test for Journalism (CETJ) to select eligible candidate for the B.A. degree course in journalism,[link widoczny dla zalogowanych].
By Harry Yadav
See all Articles by Harry yadavGet Updates on Continuing EducationGet Updates on Harry yadav Average: 0 Your rating: None Tweet
If you find you’re self good in creativity and are having the passion to accept challenges in your life with the round the clock duty hours then, taking journalism courses and field as your career option is best option for you. The students who feels to work for social cause and also having the guts for do hard work to bring a social change over each injustice in the society then,[link widoczny dla zalogowanych], this is the right option for you. Then you become a person who is representing a mass voice. Thus journalism always works for you and from you in each sector of your life.
We can enlist various reputed names of the institute who are providing courses in journalism across the India are as follows:-
These are a few fields where a person can reach to a good position after a lot of hard work and experience. But at small level with good salary package people can hunt jobs for reporting in their choice of hard or soft news segments. Now the many .com companies are also hiring candidates from journalism backgrounds for the jobs of creative or content writing for their company. Thus if one has completed any specified course in journalism and has good flair in the field,[link widoczny dla zalogowanych], they can get good job opportunities in the media market.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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By Lucy Morgan-Rowe
See all Articles by sarkar kumarGet Updates on MarriageGet Updates on sarkar kumar Average: 0 Your rating: None Tweet
Marriages usually end because of foolish choices one or both partners make whether consciously or unconsciously or because they haven't really thought through the consequences of their actions. If you find that you need help with your marriage because it's been damaged, check to see whether you and/or your partner are guilty of these five bad behaviors.
1. Taking Your Partner for Granted
When you are juggling so many things with your job,[link widoczny dla zalogowanych], kids,[link widoczny dla zalogowanych], home, community,[link widoczny dla zalogowanych], hobbies, extended family and so on, it's not unusual to allow your partner to become just another obligation or even to treat them as little more than a housemate or a servant who's around primarily to do your bidding or provide financial support. But remember, this is the person that you fell in love with, couldn't wait to spend time with, and were heartsick and depressed if you were separated from for more than a day or two. So how did you let this most cherished person of your past become such an unimportant fixture in your present? If you want to destroy your marriage, continue to take your spouse for granted.
2. Improper Communication
One of the leading causes of problems between couples who find that they need help with their marriage comes down to a lack of or improper communication. Your spouse can't read your mind and you can't assume that they will know what you want if you don't verbalize it. Another common communication problem is that one person says something and the other person hears something completely different. If there's any chance for confusion between what you may have said or what your spouse may have understood, make sure that you clear it up immediately or suffer the consequences.
3,[link widoczny dla zalogowanych]. Not Sharing Important Information
It's not uncommon that one spouse won't share problems or information with their spouse. Some do it to shield their partner because they don't want to cause their spouse to get worried or distressed. Others do it because they're afraid of what their spouse is going to say or how they are going to react. The fact is that your marriage is a partnership. Remember the "for better or worse, for richer or poorer" section of your vows? Well that includes letting your spouse know if you're having financial difficulties, if the kids are having trouble in school, your job may be in jeopardy, if there is a health issue or any other important information that should be and needs to be shared with your spouse.
You got married to share the load, not to keep it from your partner. In the long run,[link widoczny dla zalogowanych], if your partner knows what is going on they will not only be able to help you to resolve the dilemma but if the problem escalates or becomes out of control, they won't resent you for surprising them with something that is going to adversely affect their life. Honesty truly is the best policy.
4. The Communication and Electronic Age
Cell phones,[link widoczny dla zalogowanych], e-mails,[link widoczny dla zalogowanych], texts,[link widoczny dla zalogowanych], and the Internet are great tools and helpful communication devices. However,[link widoczny dla zalogowanych], if you and your spouse are having dinner and you're both more involved with texting other people rather than talking to each other,[link widoczny dla zalogowanych], or if you'd rather spend hours on the computer chatting with someone else, playing games or doing anything that is keeping you from interacting with your husband or wife, then it's time to step away from your communication device. Any time extra time you have that you spend away from your spouse rather than with them is definitely going to help your marriage to fail.
5. Infidelity
Do you really have to be told why this is damaging? No, of course you don't. But having close relationships with members of the opposite sex that don't involve your spouse, you keep hidden from your spouse, even have only if it's online and doesn't involve sex, is just as much of a betrayal as if you were having a physical relationship. If you can't share everything you share with this other person with your spouse, if you feel the slightest twinge of guilt or wonder if it's inappropriate,[link widoczny dla zalogowanych], then you shouldn't be doing it. Whether or not it escalates into a full-blown affair,[link widoczny dla zalogowanych], it's still wrong. But if you want to provide a little extra push to help your marriage fail, keep it up.
The important thing to remember is that most people don't want their marriage to end in divorce. When they stood up to take their vows, they meant every word of it. But bad habits and poor judgment can just as easily provide help for a marriage to end as if you purposely set out to destroy it.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Our Texas Drug Rehab center providesan great deal of no cost resources for people who are struggling with addiction/alcoholism,[link widoczny dla zalogowanych], including resources to check your insurance, ask an addiction expert a question and more.
Many people question whether drug rehab can work for patients who attend clinics against their wills. Rehab specialists have developed a number of highly effective treatment methods for drug addiction, but most of these methods rely heavily on the cooperation of patients themselves. The lifestyle changes necessary for lasting sobriety require personal breakthroughs and self-reflection – neither of which is possible with non-cooperative patients.
Those in favor of mandatory rehab also argue that the supervised sobriety offered by inpatient programs is enough to offset the lack of choice. Whether or not they choose to actively engage their treatments,[link widoczny dla zalogowanych], addicts who attend court-ordered rehabilitation have little to no chance to stray and use drugs. Combined with detox, such a long abstinence from drug use might encourage addicts to make positive lifestyle changes that support clean living.
If you or a loved one is struggling with addiction, click the links at the bottom of your screen to find a clinic near you. Addiction is a crippling disease,[link widoczny dla zalogowanych], but it can be treated. Get help at one of the most successful rehab centers in the country,[link widoczny dla zalogowanych], and take back control of your life.
Even when addicts aren’t ordered to attend rehab, many are essentially forced into treatment programs by their horrible life circumstances. Tarnished careers, destroyed families, and lost friendships make life seem hopeless for people suffering from addiction. Because of this grey area of distinction between forced and voluntary rehab, many addiction specialists argue that addiction treatment can be effective regardless of patient’s initial cooperation. Research has also shown that people who are checked into clinics against their wills still make positive lifestyle changes.
Those who disagree with forced rehab often argue that voluntarily seeking help is a critical aspect of successful addiction recovery. They claim that rehabilitation simply cannot work until addicts choose to take that first step and check themselves into a clinic. Their addictions may not be a matter of choice,[link widoczny dla zalogowanych], but their recoveries must be.
Forced rehab sometimes involves components or rules which aren’t normal parts of addiction treatment. For example, people who attend court-ordered outpatient treatment might not be completely “free” during the time they spend outside their clinics. They are often tested to ensure that they don’t use illegal drugs. Also, patients forced into inpatient programs are sometimes monitored for compliance. Failure to cooperate with their addiction counselors might mean fines or jail time. Overall,[link widoczny dla zalogowanych], these extra components are designed to mitigate the negative effects of mandatory rehab by ensuring that drug users take active roles in their therapies.
Click here to get a confidential,[link widoczny dla zalogowanych], no obligation consultation at any time of day or night: Texas Drug Rehab. We can get you help no matter where you are,[link widoczny dla zalogowanych], so call us now.
Still, thousands of drug addicts are forced to attend court-ordered rehabilitation programs every year. These sentences are often used as alternatives to jail time or other legal consequences of using illicit drugs. Overall,[link widoczny dla zalogowanych], the medical community is divided regarded the effectiveness of non-voluntary rehab. However, it is important that addicts understand the debate, should they ever find themselves attending mandatory rehabilitation.
Others dismiss this opinion as idealistic or even foolish. Addiction specialists often emphasize the fact that addiction is not a choice, and many people believe that recovery doesn’t have to be,[link widoczny dla zalogowanych], either. To these experts,[link widoczny dla zalogowanych], the decision to seek help is far less important than simply attending the therapies themselves.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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Daechi-dong in Seoul's Gangnam district is looming larger as a hub of sales offices for imported cars with Ford Korea opening its eighth showroom in Korea there Thursday,[link widoczny dla zalogowanych]. The facility features an exhibition space for 12 cars and a service center where cars are repaired,[link widoczny dla zalogowanych].
In the same area,[link widoczny dla zalogowanych], Toyota opened up a showroom for its Lexus models early last year ahead of other imported car dealers. BMW Korea followed suit this May,[link widoczny dla zalogowanych], and Audi is set to do so before the end of this year. Volvo Korea also said it plans to set up a sales office in Daechi-dong soon.
An executive at BMW Korea said that its sales office in Daechi-dong has been selling 50 to 60 cars a month on average,[link widoczny dla zalogowanych], far more than the 17 cars averaged by each of its other sales outlets in the country.
Toyota's Lexus showroom sold nearly half of all its cars sold in Korea during the January-August period,[link widoczny dla zalogowanych].
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Both everyday experience and scientific research suggest that there are few things you can do to impact your life more powerfully and profoundly than learning how to cope with everyday stress,[link widoczny dla zalogowanych]. All you need to do is take the first step by taking enough time to slow down and relax,[link widoczny dla zalogowanych].
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#1 Tip: Sauna and steam-baths
However, relaxation and contentment are not the only health benefits sauna is offering. The heat releases poisons so that your body is able to get rid of them via perspiration. During a sauna session,[link widoczny dla zalogowanych], we go through artificial fever state, which stimulates the immune system and supports the body's natural healing process. Plus, the increased blood flow to subcutaneous and surface tissue gradually improves the quality of the skin.
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The way we respond to stress has a bigger impact on our health than we previously thought. In 2009,[link widoczny dla zalogowanych], the Nobel Prize in Medicine went to Elizabeth Blackburn, Carol Greider and Jack Szostak,[link widoczny dla zalogowanych], who discovered a link between chronic emotional stress and telomerase (an enzyme responsible for repairing telomeres - the protective caps at the ends of chromosomes in cells that control aging). What they found was that people who feel more stressed are more likely to have shorter telomeres and lower levels of telomerase, which suggests that prolonged stress may actually shorten our lifespan.
#2 Tip: Deep breathing
In modern society, the impact of breathing on our health goes largely unnoticed. It's a shame because when you breathe correctly,[link widoczny dla zalogowanych], your body reacts in many positive ways.
Many people view massages as luxury splurges with no real health benefit. That is, however, far from the truth. This hands-on healing is terrific for removing blockages as well as for dealing with stress,[link widoczny dla zalogowanych], migraines and neck pain. Another wonderful side benefit of massage is improved quality of sleep.
#3 Tip: Massage therapy
Deep breathing reduces high blood pressure, raises our energy levels,[link widoczny dla zalogowanych], relaxes muscles and improves athletic performance. It also helps us release tension and reverse the body's fight & flight reaction to stressful situations - no health club membership required.
Sauna and steam-baths cleanse the body and relax the mind by generating abundant sweat,[link widoczny dla zalogowanych]. This is achieved with a 10-20 minute session in a room warmed to 180+ degrees Fahrenheit.
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“Sit.” He ordered. “Okay, here’s the deal, Alma. We’re friends. I hope you know I would never hurt you. So, I’m gonna tell you a few home truths. Don’t be in such a danged hurry to get your first kiss or… anything. You got lots of time. Be choosey. Don’t go with the first guy who asks you. And whatever you do, don’t sell yourself short or cheap.”
“Jeez, forget it! I don’t want your danged old kiss. I was just seein’ if you would.”
“He lays around all day drinkin’ beer while she goes out to work. Then when she comes home he claims he was out lookin’ for a job,[link widoczny dla zalogowanych]. She has a few beers with him and then the arguing begins. I don’t know why she keeps pickin’ these losers,[link widoczny dla zalogowanych].” She sighed.
“It’s nothin’.” Alma said.“Come on now, tell Charlie what’s buggin’ ya,” he replied.
They had walked past the mobile home park and out into the desert. The sun was cradled in the saddle of the distant mountains and everything was turning a soft purplish pink. Charlie took her hand and led her off the road and into the shade of a mesquite tree. With his hand, he playfully dusted off a large flat rock.
Charlie stopped in the road and Alma walked a few steps before she realized he wasn’t beside her anymore. She stopped and looked around.
“What?” she asked.
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“He’s not touchin’ ya?”
“Ha,[link widoczny dla zalogowanych]! That’ll be the day! Just let ‘im try somethin’ like that,[link widoczny dla zalogowanych]! I’ll kill him!”
“You sure?” Charlie insisted.
“Wha’d you care?” she asked.
Charlie scowled at her. “I thought we were friends, Alma. Friends look out for friends.”
“Well, thanks, but you don’t need to worry. He wouldn’t dare try anything like that. Besides,[link widoczny dla zalogowanych], he’s not my type.”
“Oh, really? And what would be your type be, at the wise ol’ age of fifteen?” Charlie laughed.
“Sixteen!” she corrected him. “Last week and you know it. Anyway, my type is none of your beeswax.”
“Okay, okay, don’t get your knickers….” Charlie cleared his throat realizing what he had been about to say. I’ve got no right to refer to a young girl’s knickers in any context. “Ah….I mean…don’t get all mad and everything. I was just wondering.”
He paused, thinking about her turning sixteen. “So…how does that old saying go? ‘Sweet sixteen and never been kissed.’ Would that describe you?”
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“It’s just that creep my Mom’s got livin’ with us. What a loser!” Once Alma started the floodgates seemed to open. Charlie was her best friend and always listened, really listened to her.
“Whas’ up? You’re awful serious today.”
The few damp tendrils that had escaped her hat sparkled with fire where the sun touched them. Even though Alma had just turned sixteen, her body had blossomed into that of a full grown beautiful woman. As she walked away she muttered to herself.
~Prologue~
“Hey, Charlie!” Alma purred. “Just goin’ for a stroll; wanna come along?”
Charlie scowled down at her. “You know I’m with Cassandra for however long it lasts and I’m a one-woman-at-a-time kinda guy.”
Tears glistened in Alma’s eyes. “Are you sayin’ that I’m cheap?”
“God, no! I was just sayin’ slow down.”
“Oh.” Alma thought that over. She looked up at Charlie through her long,[link widoczny dla zalogowanych], brown eyelashes.
“You never gave me a birthday present, Charlie.”
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“She moves one of ‘em in, pays the bills, and supports the bum. In the end it’s always the same; they fight every night and finally he smacks her around and she kicks ‘im to the curb. I am never gonna’ have a boy friend like that! I’ve got plans, big plans, believe you me!”
Alma blushed at how close Charlie was to the truth. Why does he only see a child when he looks at me? What I want is for him to realize that I’m a woman now and that he’s my type. How can I convince him of that when he’s with Cassandra? She wondered to herself. How can I compete with a tall, willowy blonde waitress who works a real job at the diner? I have to do something.
“You get back here, ya little bitch!” a male voice bellowed from inside.
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Alma’s lightning change of subjects had Charlie scrambling to catch up with her. “Well, I’ve been busy with work and all…”
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“My first kiss, from you…”
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Alma stood up. “Yes I have. But that doesn’t change the fact that I’m now sixteen, have never been kissed and you owe me a birthday present.
Besides I feel safe with you.”
“Alma, don’t ask that of me. It’s not right. I’m twenty-three and you’re just a kid. I’m old enough to be your…” He fumbled for an example of a family member.
“Older cousin? Older ‘kissin’ cousin?” Alma grinned up into his face. “Come on, Charlie. I want my first to be from someone I lo…like… Who’s a friend and who has some experience. You do have experience, don’cha?......' To read more go to my web site at: [link widoczny dla zalogowanych] To be certain you don't miss a section join my blog on the Home page.
“Sure, lemme get my beer.” the man replied as he stepped back into his door and almost instantly reappeared. He joined Alma in the middle of the street and they began to walk. The man was in his early twenties, and what he lacked in height,[link widoczny dla zalogowanych], he made up for in physique.
Alma’s head snapped up and when she recognized the voice calling from behind a screen door, a smile lit up her face. She slowed her angry march as she came up to the door of the neighboring trailer, accenting the sway of her hips.
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It’ll be a cold day in you-know-where before I take orders from one of Mom’s boyfriends. How can she stand them? Ugh! You’ll never catch me settling for some low life boyfriend. I don’t take guff off nobody. Especially not from some lousy, drunken, pig of a step-father, or ‘uncle’ or whatever the heck Mom’s calling this one.
Alma was concentrating on where she was going and what her future might hold when a deep voice called out.
He was unbelievably handsome, with shaggy, light brown hair that just touched the collar of his shirt. His cobalt blue eyes, with silver flecks, sparkled when he looked at her. As they walked down the middle of the road, Alma’s smile had slowly faded and she appeared deep in thought.
What a great idea….share my novel by blogging it in segments over the next few months.’ So here it is, readers. Every Monday, Wednesday and Friday there will be a new segment or chapter. I hope you enjoy it!
As they walked along, Alma took off her cap and shook out her hair. Reddish gold flared to life as the sun’s rays found her hair.
She smirked sideways at Charlie “You volunteering to be the first?” she asked.
“Me?! No way. In case you haven’t noticed, kiddo, you’re jail bait.”
It‘s now or never. Alma decided. This is a perfect opportunity to get my first kiss and if I play it right, it could be with Charlie.
“’Cause if you are, volunteering that is, I wouldn’t mind if it was you.”
Alma buried her face in the fall of her long hair. She was dying of embarrassment. What if he turns me down? I’ll lock myself in my bedroom and never come out.
By Trisha Sugarek, Writer at Play
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“Hey, Lady Bug! Where you off to in such a hurry?”
Scorching, desert sun soaked into the roof of the mobile homes, the aluminum so old and weathered that there was no reflection. Heat shimmered off the trailers, the rusted out cars parked in the weeds, and even the dirt. An abandoned tricycle laid on its side,[link widoczny dla zalogowanych], the red paint worn away and one wheel missing. A young girl bolted out the front door of one of the older trailers and scrambled down the four wooden steps to the road.
As far as the eye could see were rust streaked,[link widoczny dla zalogowanych], silver trailers with faded trim, red dirt and black sticky pavement with not a shrub or a flower in sight. This was her life and she couldn’t wait to get out.
The girl sauntered down the street between other mobile homes just like hers. A jaunty baseball cap shielded her face from the blinding light. Her sandals flapped on the hot pavement. She wore pristine white short shorts and a pink sleeveless blouse tied off at the waist.
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When I'm going to the mall the 1st place I visit is the rest room I leave a promoting material with an inducting flyer on the sink close to the mirror and on the tank in each stall I give selling materials to everyone I meet : the grocery clerk the baker the butcher the laundry attendant the drive-thru window person the bank teller the gas station attendant the toll booth attendant you wouldn't believe how many opportunities you pass up each day to get your message out
Feeling diffident today simply say This is for you and hand them your selling material To cut back on my selling material costs I often use superseded promoting materials for this type of prospecting and I have stickers put on the front that say Call for current prices and product availability This way they get my name address and telephone number and a sneak peek at our product line I have my chums in my company save their outdated selling materials for that reason
I also leave stacks of selling materials at the entrances to corner store stores and in laundromats Dentist's offices doctor's offices and any other place where folks must sit and wait are excellent places for you to leave your information Ever leave your marketing material with the tip at a restaurant I had special business cards made up that read YOUR SERVICE WAS EXCELLENT If you are ever looking out for a job please give me a call You'll be shocked how well these cards work I try and hand them to the prospect personally with a tip the impact lasts longer I mostly add I would have liked to ensure you knew how much I appreciated your service today
With this concept you want to set targets for yourself Example : I'll hand out 20 marketing materials today I will be able to hang up ten posters on bulletin-boards today Be consistent and don't be deterred by an occasional No
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Spend the day driving thru bank drive thrus in the city and simply put in your promoting material sample and business card and drive off Believe it or not this works
Now let's go over the edge : next time you are held up in traffic at a traffic blockage jump out of the auto and hand a marketing material to the individual in the car ahead of you ( Yes I actually know someone that does this )
Whether you use these ideas or change them to fit your goals ensure you take action towards your goals today Remember my favourite saying : the sole place that SUCCESS comes before WORK is in the dictionary Author's Bio: so I'm able to chase up with them )
You may also wear hats with your company name or carry a tote bag with the company name on the side.
“True friends stab you in the front”. As dapper and upbeat as Mr. You should take note of your settlement ability before applying. we know that we will get money after a certain period of time but we fall short of the money at that moment of time when we have to meet expenditure.5 (2 votes) Tweet Properties in Dubai especially Dubai Marina Apartments and Palm Jumeirah have shown the magical power to compel anyone who has the desire of luxurious accommodation in Dubai. they are too costly as compared to other types of unfurnished apartments and flats.
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A gaming website Gaming sites are very popular on the Internet but are not all that profitable. And then there are blogs. he will come back for more as long as you keep posting new stuff.”

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according to statistics, the city has a total of the 42, the total length of 241.5 km, to defend the population about 600000 people, among them the seawall protection area 10 thousand mus of above of the 12. Due to the frequent my city in the wind, flood every year, tide, the dangerous sections also,[link widoczny dla zalogowanych], a typhoon rain, a serious threat to the safety of people's lives and property in coastal area. In order to fully implement the scientific outlook on development,[link widoczny dla zalogowanych], promote the development of coastal economy, municipal Party committee, city hall decided to rely on the central,[link widoczny dla zalogowanych], province, stimulating domestic demand, promote economic development, increase the major opportunities for water conservancy investment, in accordance with the "overall project preliminary design, the implementation of classification,[link widoczny dla zalogowanych], separate, adhere to the standards,[link widoczny dla zalogowanych], quality assurance requirements, comprehensive effect",[link widoczny dla zalogowanych], construction "Shanwei in the sea of love" project, to speed up the pace of the construction of the seawall reinforcement. At the forum,[link widoczny dla zalogowanych], participants on how to speed up the sea I standard reinforcement construction pace had a lively discussion, put forward a lot of suggestions.
(Editor: Lindeman)
Luo Jindi asked all localities and departments to raise awareness,[link widoczny dla zalogowanych], clear goals, strengthen the leadership, implement the responsibility; to put the city all the seawall project unified package project preparatory work, scientific exploration, planning,[link widoczny dla zalogowanych], design and so on; to give overall consideration,[link widoczny dla zalogowanych], the implementation of full funding; to strengthen the cooperation between departments, to carry out creative work, as soon as possible for the project started construction projects.
yesterday (December 30th) afternoon, the Shanwei city hall held the seawall standard reinforcement project construction forum, I proposed to build "Shanwei Baili seawall love sea project" exchange of views. Vice mayor Luo Jindi and the relevant departments directly under the municipal,[link widoczny dla zalogowanych], county (city, district) the relevant person in charge,[link widoczny dla zalogowanych], the city water department experts to participate in discussion.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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So what is it that online marketers can do to maintain a healthy life style while still remaining productive with their business,[link widoczny dla zalogowanych]?
A work from home business is a great way to take control of your life and escape the dreaded 9 to 5,[link widoczny dla zalogowanych]. However sometimes entrepreneurial opportunities that involve a lot of computer work can come at a cost to our health,[link widoczny dla zalogowanych]. Many online entrepreneurs find themselves spending the majority of the day and night sitting in front of a computer,[link widoczny dla zalogowanych]. It is therefore necessary that certain disciplines are brought into play to help many break certain 'habits' they developed. The 5 'survival tips' mentioned above are labeled as such because if people do not take care of their health what is the sense in having a successful home based business? By following these tips and giving yourself the necessary breaks you need it will boost not only your overall health but your productivity as well!
Set a Cut-Off Time
Allow yourself only so much time each day to complete what it is you need to do. By doing this you will find yourself working more efficiently and enjoying life more fully as well,[link widoczny dla zalogowanych]. Remember your work is NOT your life!
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
It may be tempting to 'reward' yourself with an occasional alcoholic beverage for a job well done but do this away from your desk. Over indulging first of all is harmful to your overall health. However drinking even in moderation while you work will only decrease your productivity resulting in you spending more time in trying to complete tasks,[link widoczny dla zalogowanych]. Get your work done and reward yourself elsewhere!
Don't Live at Your Desk
By TJ Philpott
See all Articles by TJ PhilpottGet Updates on Time ManagementGet Updates on TJ Philpott Average: 2 Your rating: None Average: 2 (3 votes) Tweet
Don't Dine at Your Desk
A work from home business allows you many freedoms but maintaining a healthy life style often becomes an issue as a result,[link widoczny dla zalogowanych]. The majority of home businesses today rely upon the internet as their 'base' of operations. These online entrepreneurs are therefore seated quite a bit and this coupled with the internet access in front of them can lead to a decline in their overall health.
Here are 5 'survival tips' all online marketers can use if their overall health is of any value to them, and it should be.
Having the internet at your finger tips can lead to you using it as a substitute for socializing with family and friends. It is also easy to rely upon this source for all your news as well. Take periodic breaks away from your desk for the sake of sanity, socializing and circulation. Find both your news and friends elsewhere especially since this is where you spend all your working hours!
There is no doubt that a home based business can consume a lot of your time but when it comes to eating your meals leave your desk behind,[link widoczny dla zalogowanych]. Sure it may make sense from a time management standpoint to 'multi-task' by eating while you work but avoid this temptation. Your productivity will suffer and you will also miss out on a much needed break from work for both the body and the mind,[link widoczny dla zalogowanych].
Do you work to live or live to work,[link widoczny dla zalogowanych]? Hopefully it is the former and that you remember why you work online is to allow you a 'richer' and 'fuller' life! That life is NOT found at your desk so get out and do what you enjoy,[link widoczny dla zalogowanych].
Don't Wine at Your Desk
Remember Why You Are at Your Desk
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.