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If you're feeling this way, it's time for a reality check!
First, take a look at what's on your “To-Do” list and determine what can be either delegated or eliminated.
By slowing down, believe it or not, you'll actually accomplish more!
Working as a solopreneur can be challenging. However,[link widoczny dla zalogowanych], I’m sure that there are plenty of things on your list that you don’t need to do personally. If you’re thinking that you don’t have the money to hire help, when there’s a will there’s a way. You can find a college intern that will work for free. There are outsourcing websites such as elance.com and odesk.com that offer virtual assistants, data entry,[link widoczny dla zalogowanych], website services, etc. at a low investment.
GRAB YOUR COMPLIMENTARY GIFT: “The Flow Into Success Kit for Solopreneurs” at www,[link widoczny dla zalogowanych].TheFlowDoctor,[link widoczny dla zalogowanych].com,[link widoczny dla zalogowanych].
You'll attract success with greater ease,[link widoczny dla zalogowanych].
Author's Bio:
When you work at a frantic pace, your vibration will not match the vibration of Universal Flow and you'll run into obstacles. You'll feel stuck. You'll feel that you hit a brick wall. You'll say to yourself "Why can't I get things done?" and "Why aren't I getting any new clients?"
Are you trying to do too many things at once? Do you feel like there are not enough hours in a day? Are you taking on more that you can handle?
By Sheree Diamond,[link widoczny dla zalogowanych], Flow Into Success LLC
See all Articles by Sheree DiamondSee Sheree Diamond's Expert PageGet Updates on AbundanceGet Updates on Sheree Diamond Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Next,[link widoczny dla zalogowanych], what can be eliminated? Only work on money producing projects.
Because there is a Universal Flow – the timing of life's unfolding. And this Universal Flow has its own speed and vibration. When you are in alignment with it, you'll create ease in your life and your business. You'll attract serendipitous circumstances and situations.
When you slow down and lighten your workload, you'll open up the flow for opportunities, new ideas,[link widoczny dla zalogowanych], help,[link widoczny dla zalogowanych], support, and new clients to come your way.
Why?
By slowing down you'll become in sync with Universal Flow,[link widoczny dla zalogowanych].
Finally, you need to slow down.
Just think for a moment about your hourly rate. Let’s say you charge $100 per hour. When you spend time doing the things that aren’t making you money,[link widoczny dla zalogowanych], you’re actually losing money in your business because you can hire someone for less than your hourly rate. Then you can be spending your time getting more clients and working with clients. You’ll be spending your time doing what you love and what you do best.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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Lu commissar think, according to the notice requirements of the four ministries, local financing platform loan "clean-up" entered the final sprint stage. Future related departments should not continue to introduce clean and regulatory policy.
the risk of financing platform basically controlled
by the end of August, a number of listed commercial banks to disclose the data display, loans to local government financing platform for the concern of the proportion of its total loans remains low, mostly accounted for by the local government financing platform loans of 10% to 20%. This, experts said, the banking industry of local financing platform risk controllable.
he thinks, at present our country commercial bank loan loss provision in the whole world is relatively high. To some extent,[link widoczny dla zalogowanych], the ability of the risk compensation is relatively high. But with the whole platform cleaning forward,[link widoczny dla zalogowanych], there will be a lot of problems. The total provision for future will increase, but the specific figures are difficult to predict. Therefore,[link widoczny dla zalogowanych], the risk of the Commercial Bank of our country provision can completely cover the local financing platform loan can not be said. < >
rational view of bank provision for
on the other hand, from the current published data, the project itself borrowers not compliance, finance guarantee compliance, or the payment periods and serious risk (loan appropriation and loan capital) loans, accounted for only 20% to 30%.
Lu pointed out that the political commissar, on the one hand, in the four ministries issued a policy file in the local financing platform, in fact, to the local government and commercial banks set aside a negotiated settlement and financing platform of "space". He pointed out that, relevant policy does not prohibit the local government for those without cash flow or lack of collateral loans, searching for the second types of repayment source other. In addition, did not rule out the voluntary behavior of local government.
he said,[link widoczny dla zalogowanych], on the one hand,[link widoczny dla zalogowanych], the banking industry itself, in under the guidance of regulatory authorities,[link widoczny dla zalogowanych], commercial banks have varying degrees of bad loans made processing and adjustment. The cash flow and second types of repayment sources of loans should be the focus of governance, must take strict measures. But, he thought such loans ratio should not be too high; on the other hand, the four ministries jointly governance of local financing platform, must be based on the position of the symmetric information. Therefore,[link widoczny dla zalogowanych], should not lead to not get out of hand,[link widoczny dla zalogowanych], the risk of the outbreak situation.
Societe Generale Bank senior economist Lu said that the political commissar, at present,[link widoczny dla zalogowanych], the banking industry and the Ministry of finance, the national development and Reform Commission, the basic central bank, CBRC four ministries views is consistent,[link widoczny dla zalogowanych], local financing platform risk controllable.
traffic bank chief economist Lian Ping said,[link widoczny dla zalogowanych], the local financing platform to clean up the situation, the probability of default risk appear large-scale this year is relatively small. He said, from 6 at the end of the official statistical data and the disclosure of commercial bank loan interim report,[link widoczny dla zalogowanych], local financing platform in China's overall risk control.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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Wuhan police 1 days late disclosure,[link widoczny dla zalogowanych], in the afternoon at five thirty PM,[link widoczny dla zalogowanych], the explosion occurred Xiongchu street Hongshan District Construction Bank branches in front of the city,[link widoczny dla zalogowanych], on the sidewalk,[link widoczny dla zalogowanych], causing the passing people killed 2 people,[link widoczny dla zalogowanych], injured more than 10 others.
Wuhan
according to the police,[link widoczny dla zalogowanych], at present,[link widoczny dla zalogowanych], the injured have been sent to hospital for treatment. After the incident,[link widoczny dla zalogowanych], the police quickly dispatched Wuhan police rushed to the scene,[link widoczny dla zalogowanych], rescue injured people,[link widoczny dla zalogowanych], carry out on-site survey.
after the preliminary investigation,[link widoczny dla zalogowanych], the explosion was triggered by an unidentified object in front of the gate stack. The cause of the explosion is under investigation. (end) (reporter Xu Jinbo Zhang Qin)
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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edible agricultural products,[link widoczny dla zalogowanych], retail egg prices continue to rise. With the near the Mid Autumn Festival, National Day holiday, market demand has risen, egg prices rose 1.4%, rose 10.8% compared to mid July; chicken prices fell 0.1%. Meat prices continue to rise. The effect of increasing demand stage, pork,[link widoczny dla zalogowanych], mutton, beef price rise respectively 0.5%, 0.5% and 0.2%. Food prices rose slightly. Rice flour, retail prices rose 0.2%. Edible oil retail prices steady rise in. Peanut oil, rapeseed oil prices rose 0.3% and 0.2%,[link widoczny dla zalogowanych], soybean oil prices flat. Aquatic products prices stable operation. Aquatic product market adequate supply,[link widoczny dla zalogowanych], prices stable operation of 8 kinds of aquatic products, the average wholesale price of basic fairness. The carp,[link widoczny dla zalogowanych], silver carp,[link widoczny dla zalogowanych], big fish, the price rise respectively 1.6%, 1.3% and 0.5%, crucian carp, large yellow croaker, small yellow croaker price drops respectively 1.5%, 0.9% and 0.7%. Stop rising vegetable prices down. The amount of vegetable market increased to fruits and vegetable prices fell slightly, 18 average wholesale prices of vegetables dropped 0.6%. The cucumber, melon, green pepper prices of fruits and vegetables a larger decline,[link widoczny dla zalogowanych], down 5.7%, 4.9% and 3.1% respectively.
according to the commerce department to monitor, last week (August 30th to September 5th) the focus of monitoring 36 large and medium-sized city of edible agricultural products market prices over the previous week rose 0.2% (the same below), production materials market prices rose 0.4%.
main production materials, rubber, non-ferrous metals, steel,[link widoczny dla zalogowanych], chemical products, building materials, energy, agricultural prices, industrial raw materials prices, decline of mineral products. Rubber prices rose 2.7%. Thailand, Indonesia and other countries in the Muslim holy month of Ramadan holiday, Southeast Asia natural rubber production decline, rubber prices rose for sixth consecutive weeks,[link widoczny dla zalogowanych], polybutadiene rubber,[link widoczny dla zalogowanych], imported 3# smoke sheet rubber, Ding Jingjiao rise respectively 5.6%, 2.4% and 2%, the domestic 1# standard rubber, styrene butadiene rubber were up 1.8%, 1.7%. Non-ferrous metal prices rose 2%. 1#, 1#, 1# lead zinc copper rise respectively 3.6%, 3.4% and 1.1%, 1#, A00, 1# nickel aluminum tin rise respectively 0.9%, 0.7% and 0.3%. Steel prices rose 1.1%. Ex factory price Shagang Group and other enterprises by screw thread steel and other varieties, construction steel prices rose significantly, the phi 6.5mm, Phi 12mm high speed wire rod steel rose respectively 1.9% and 1.8%. Chemical products prices rose 0.9%. The phenol,[link widoczny dla zalogowanych], toluene, ordinary polystyrene were up 2.7%, 2.1% and 1.6%. Building materials prices rose 0.8%. The construction of steel, wood, glass, cement rise respectively 1.3%, 1%, 0.9% and 0.4%. Energy prices rose 0.7%. Coal, natural gas rose 1.4% and 1.1%,[link widoczny dla zalogowanych], oil 0.3% drop.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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Scientists have announced they have begun assembling an Internet catalog of every living thing on Earth,[link widoczny dla zalogowanych]. The organizers say the new website will become the single location where researchers can go to study the nearly 2 million known plant and animal species,[link widoczny dla zalogowanych]. This so-called Encyclopedia of Life is expected to be a major help to scientists in developing countries.
An electronic Encyclopedia of Life has long been a goal of researchers. They say it is possible only now because of advances in Internet technology,[link widoczny dla zalogowanych], high resolution digital photography, and the ability to quickly read the genetic codes of species.
"I almost cannot put into words how exciting this development is for scientists,[link widoczny dla zalogowanych], citizens around the world,[link widoczny dla zalogowanych], and me in particular," said James Edwards, the Executive Secretary for the Global Biodiversity Information Center, based in Copenhagen,[link widoczny dla zalogowanych], Denmark. He is the Encyclopedia of Life's first Executive Director.
"Once completed, the encyclopedia will provide scientists, students, and all citizens with multimedia access to all known living species,[link widoczny dla zalogowanych], even those that have just been discovered,[link widoczny dla zalogowanych]," he added.
The project is a collaboration of six scientific organizations, including the Smithsonian Institution in Washington,[link widoczny dla zalogowanych], Harvard University near Boston, and Chicago's Field Museum. But organizers say they hope to gain the participation of institutions around the world.
One of the intellectual forces behind the project is renowned Harvard biologist Edward O. Wilson, who says only about 10 percent of all living things are currently known.
"Our lives depend upon this largely unknown living world that we now propose to understand more fully," he said. "Humanity exists, in other words, on a little known planet. What knowledge we have is scattered all through very technical literature. It is hard to obtain. It is usually available to and known about by a limited number of experts."
Wilson says The Encyclopedia of Life will change that, and in so doing,[link widoczny dla zalogowanych], will advance the discovery of new species that could be adaptable to agriculture and medicine. He points out that it will let scientists better anticipate disease outbreaks and the encroachment of invasive plants and animals.
"Only with such encyclopedic knowledge can biology as a whole mature as a science and acquire predictive power,[link widoczny dla zalogowanych]," he added. "Never again need we overlook so many golden opportunities in the living world around us or be so often surprised by the sudden appearance of destructive aliens that spring from that little-known world."
The Encyclopedia of Life will cost $50 million to develop, with support from the six founding institutions and two U.S. charitable foundations. One of the charities is the MacArthur Foundation, whose president, Jonathan Fanton, says researchers worldwide will be able to contribute their knowledge to the website. He predicts that the project will be a boon to science in low income countries.
"The Encyclopedia of Life has clear utility for information sharing, especially in developing nations, where access to science is very limited. I think it is fair to say this could be a revolution for science in the developing world," said Fanton.
Encyclopedia executive director Edwards says the goal is to catalog 1 million species,[link widoczny dla zalogowanych], a little more than half of those known, in five years. It is accessible at
Screenshot from the Encyclopedia of Life website (eol.org) 相关的主题文章：

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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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Choose your undergarments wisely. Do not go for thongs or g-strings if you have even slightest of fat on your body; it will make you look fat and ugly. Instead,[link widoczny dla zalogowanych], go for supportive undergarments,[link widoczny dla zalogowanych], which pull in the tummy. It is very important to wear right-size bra in order to look slimmer. A well-fitting bra can make you look slimmer.
Highlight your best parts. Like,[link widoczny dla zalogowanych], if you have a slender neck but a heavy waistline, wear a catchy necklace or an accessory to draw attention towards your neck. You can draw attention to your toned arms by wearing a sleeveless top or a beautiful eye-catching accessory.
When buying pants, choose the ones that are without pleats. Pleated pants poof out below the waistline, drawing attention to your fat stomach. Also take note of the rise when buying pants. Too high a rise can create an impression as if you have a fat tummy, and too low can lead to belly fat hanging from the top of your pants.
Choose the clothes that skim over the areas that you want to camouflage. Say,[link widoczny dla zalogowanych], if you want to make your belly look flatter,[link widoczny dla zalogowanych], do not wear tight vests or tight t-shirts. Instead, wear a flattering and loose tunic or a t-shirt. To disguise your fatty thighs,[link widoczny dla zalogowanych], go for a floaty skirt instead of a mini version. Remember, going for a baggy also makes you look larger than you actually are; therefore, avoid it, too!
Avoid clothes that have horizontal stripes, as they make you look broader than you actually are. Avoid wearing t-shirts,[link widoczny dla zalogowanych], shirts, or pants that have horizontal stripes on them.
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Last of all, feel confident about yourself.Read more about how to Look Slimmer.
By Ronie Bragg
See all Articles by Ronie BraggGet Updates on Fat LossGet Updates on Ronie Bragg Average: 0 Your rating: None Tweet
Whatever be your size, buy the clothes that fit you the best. Wrong-size clothes make you look bigger and fatter than you actually are. Clothes that are too tight highlight your fat layers, especially your tummy and sides. Similarly,[link widoczny dla zalogowanych], clothes that are too large add to your size and make you look bigger. Therefore,[link widoczny dla zalogowanych], choose right size of clothes for yourself. Never be ashamed of yourself.
If you think you are out of shape and do not want to reveal your curves to the world, you can always disguise your looks by dressing intelligently. There are a few tips on dressing, which,[link widoczny dla zalogowanych], if followed, can make you look a lot slimmer. Let us go through some of these tips!
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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First off, it’s worth mentioning that to gain the most attention you should be in a large group of girls – the bigger the better. This is due to the ‘cheerleader effect’ – the theory that a group of girls will instantly become more attractive due to the sheer amount of hair flicking, boobs, legs and bums all in one place at the same time. Men instantly see this and think: “Orgy!”
By The Tooth - News, Lifestyle, Reviews,[link widoczny dla zalogowanych], Entertainmnt
See all Articles by Ed WalkerSee Ed Walker's Expert PageGet Updates on DatingGet Updates on Ed Walker Average: 0 Your rating: None Tweet
Men panic about dates just as must as women do and, remember, the pressure is on us. We’re supposed to lead the entire evening,[link widoczny dla zalogowanych], create the chat, make you laugh, be charming, cheeky, polite but flirty – it’s a tricky balance. However, if you find your man’s chat is drying up like Ghandi’s flip flop, your best bet is to get him going with some holiday anecdotes,[link widoczny dla zalogowanych], tales of friends in common and childhood antics.
What not to do
For men, what to order is never an issue (“rare steak please waiter”). This is a little hypocritical of us as 98% of us pay attention and make judgments on what you order. Your two safe bets are pasta (28%) and steak (23%). Men don’t like to admit it, but we secretly want our partners to be like little female versions of us. Due to this, steer clear of the salads. Only 4% of the men surveyed wanted their women to be tucking into some sort of dubious low fat Salade Niçoise; in fact you’d be better off with a pie (9%) or burger (12%). So girls, get stuck in, don’t hold back and take on that 12oz sirloin and we’ll be hotter than a dollop of English mustard.
Author's Bio:
And yes,[link widoczny dla zalogowanych], we are wearing Lynx Africa so, in less than five minutes, this large group of girls will chase us out of the pub,[link widoczny dla zalogowanych], across a desert island and suddenly death by sex seems a fairly appealing and realistic outcome. But seriously, groups of girls gain our attention and seem more attractive.
Drink
Last month The Tooth published its findings from a survey that aimed to discover what it is that women want from a man. Now it’s time for the blokes to dish the dirt and tell the fairer sex what we really look for. Yes,[link widoczny dla zalogowanych], of course, it’s common knowledge that we all love blow jobs and no, despite what you’ve see on Road Trip,[link widoczny dla zalogowanych], a finger up the bum will not make us instantly munk. This report aims to go beyond the stereotypes and give a better insight into what we are really after.
First impressions
Read on for part two:
Everyone these days has a Blackberry or iPhone, so we don’t want to see it out on the table. ‘Playing with phone’ blew all other no-goes on a date out of the water, with a massive 77% of us men hating it, so keep it with your copy of Glamour, lip stick,[link widoczny dla zalogowanych], make up and the six-pack of condoms (you are saving for later). Whilst on the topic of make up, the other huge turn off for men is too much of it (63%). There’s no need for loads of slap, keep it simple and to a minimum – we want to see the real you.
The Menu
Within your group you will be onto an absolute winner if you’re supping a chilled glass of Sauvingon Blanc (30%) or Sex on the Beach cocktail (18%) – the two most popular drinks. However, those of you with a more liberal attitude towards the sauce can ditch the glass and glug straight out of the bottle – Bridget Jones style – to have 7.5% of men wanting to instantly jump into bed with you.
Figure
As we did with the girls’ survey,[link widoczny dla zalogowanych], let’s set the scene. You’re in a bar with a group of your girl mates; Chardonnay on tap. Now, how do you catch the eyes of that group of hunky men lurking by the bar, watching the rugby?
I’m not going to dwell on figure too long as slim/medium/curvy were split pretty evenly. But,[link widoczny dla zalogowanych], with the festive period in full swing,[link widoczny dla zalogowanych], don’t worry too much about that naughty moment on the lips going to the hips, as one in 10 men love the fuller figure (Vanessa Feltz) or larger lady (Dawn French). Hello Mr. Quality street, come here you naughty naughty man…
The Date
If you’re on a date, he’s already keen. You must have something about you, as let’s face it – any half decent bloke will spot the bill – we’re not going to blow 50 quid on any old trout.
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

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Besides that I did a lot of self editing which is indeed an essential part of the whole typeface design process. Contrarily, too much editing and corrections can spoil the personality of the font. For further professional advice,[link widoczny dla zalogowanych], I went out to type designers whose work is universally acclaimed. That was a big help but what was even more encouraging was the fact that my work got unexpected appreciation when I submitted it in various online portals. In the end,[link widoczny dla zalogowanych], the font had good portions of black and white characters that were optically correct.
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The lows and highs of a font design,[link widoczny dla zalogowanych]!
Waiting for a train at the subway,[link widoczny dla zalogowanych], I can clearly recall a door with some letters on it. Some of the characters specifically drew my attention. It was written in hand but the curve of the 8 was impressive and the dangling tail of the “a” had a charm of its own. This was a unique typeface so I instantly went into my bag to grab the camera. From that moment,[link widoczny dla zalogowanych], I knew that a unique font can be created out of this.
Since I had already captured the sign from the subway, it was time for action! I used illustrator and pulled out some of my favorite fonts from FontLab. By applying all sorts of tools to create a unique typeface, I discovered a lot and my passion proved out to be a self-learning experience. But this type of learning was not enough. I was still in search of a more structured tool. So I got myself enrolled in a type design class.
In those sessions,[link widoczny dla zalogowanych], I was exposed to various typefaces and was also involved in different calligraphic exercises. At some point of time, it got hectic but overall,[link widoczny dla zalogowanych], I had an incredible learning experience. And that was how I learned drawing for typeface design. Also,[link widoczny dla zalogowanych], this was the best opportunity to interact with the professionals. We had several hours of discussions in which they would give out notes on my work and I communicated the idea I was trying to portray.
By Susan Gray
See all Articles by Susan GrayGet Updates on InspirationGet Updates on Susan Gray Average: 0 Your rating: None Tweet
Being a logo designer,[link widoczny dla zalogowanych], I have always been looking for new typeface. And those few minutes in the subway were the moments of inspiration. This was the onset of a passion that took me almost a year or rather a glorious journey of triumphs. Just like any other logo designer,[link widoczny dla zalogowanych], I knew a lot about typeface. But in the industry of design, more is always less. Moreover, typography can have unimaginable aspects that remain uncovered to this day.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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As you do this, your feelings are still present, but you have made room for them; they can hang around until they decide to leave. Meanwhile you are free to act, guided by your values. So expand awareness: reach out and connect with the world around you. Rather than turn inward and close down, turn outward and open up. Then let your values gently show you the way: ask yourself, “What would I like to do right now that’s consistent with my values?” Don’t wait until you “feel better”; if there’s something meaningful or important you could be doing, then do it right now!
Once you’ve noticed the feelings and sensations in your body, the next step is to openly acknowledge their presence. This can be done with some simple self-talk. Say to yourself, “Here’s a feeling of anger” or “Here’s a feeling of insecurity.” In ACT,[link widoczny dla zalogowanych], we encourage you to describe your feelings in this manner rather than saying “I’m angry” or “I’m resentful.” Why? Because when you say “I am guilty” or “I am sad,” it seems as if you are your emotion, which makes it seem much larger than it actually is. In ACT, we want you to experience that you are not your emotions in the same way that you are not your thoughts. Thoughts and feelings come and go; they pass through you, much as clouds pass through the sky; they are transient events, continually changing. They are not you. Even the common phrase “I am feeling angry” could be better stated as “I am having the feeling of anger.” Notice how the latter description helps you to step back from the feeling a little.
· You may find it helpful to use some self-talk. Perhaps say to yourself,[link widoczny dla zalogowanych], “Opening up,” “Making space,” or “Let it be.” Or perhaps try a longer phrase: “I don’t like it, I don’t want it, but I can make room for it.”
When strong feelings show up, the first step is simply to notice them. This is not always easy. In fact,[link widoczny dla zalogowanych], the more intense your emotions, the harder it is. There are two main reasons for this.
· As you do this, notice your breath flowing in and flowing out. You can think of your breath as an escape chute: it helps you to slide from your mind into your body.
· Notice where this feeling starts and stops. Where are its edges? Is it at the surface or deep inside you? Is it moving or still? What temperature is it? Does it have hot spots or cold spots? Notice as much about it as you can, as if you are a curious scientist who has never encountered anything like it before.
· Keep breathing into and around your feelings. Open up little by little, making more and more room.
Acknowledging is an important step in acceptance. It means you are “getting real”—that is, that you are opening up to the reality that this is what you are feeling in this moment. It’s like skating on thin ice: if you want to deal effectively with the situation,[link widoczny dla zalogowanych], the first step is to acknowledge that the ice is thin.
· Second, when strong emotions arise, your mind tends to go into a frenzy. Your psychological smog gets all stirred up, growing thicker, darker, and stickier until soon you are completely lost. And the more fused you become, the less your capacity for awareness. Thus in order to work effectively with your emotions, you will first need to disperse the smog. That’s where some mindful breathing comes in handy:
· Next, move your awareness from your breath to your body, and notice where this feeling is most intense. We characteristically feel strong emotions in certain areas of our body: most commonly our forehead, jaws, neck, throat, shoulders, chest, or tummy. So check out your body. Take a few seconds to scan it from head to toe,[link widoczny dla zalogowanych], and zero in on wherever the feeling is strongest.
· First, by the time you reach adulthood, your habitual responses to your emotions are deeply entrenched. You have become an expert at living on automatic pilot; your natural tendency is not to notice what you’re feeling until after you’ve already acted on it. It takes quite a bit of practice to unlearn these habits.
STEP 3: MAKE SPACE
Excerpt from ACT WITH LOVE: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy (New Harbinger Publications)
By Russ Harris, MD
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· See if you can allow those feelings to be there, even though you don’t want them. You don’t have to like them or want them. You are simply giving them permission to be present.
STEP 1: NOTICE
· You can make this exercise as short or as long as you like. You can do a one-minute version or a twenty-minute version. With practice, you can run through the whole exercise in ten seconds, which is about the time span of one slow, deep breath.
· This is not a clever way to get rid of the feeling. It is merely a way to make peace with it—to stop fighting or running from it.
An even simpler option is to label your feeling with just one word: “anger,[link widoczny dla zalogowanych],” “guilt,” “fear,” “sadness.” And if you can’t quite identify the emotion, you can use a vague term like “pain,” “hurt,” or “stress.”
STEP 4: EXPAND AWARENESS
· Breathe in deeply. Imagine that your breath flows into and around that feeling in your body. And as it does, it’s as if, in some magical sense,[link widoczny dla zalogowanych], a space opens up inside you. It’s a sense of opening up, of making room for all those unpleasant sensations.
When painful feelings show up, we tend to tighten up around them. Rather than give them space, we try to squeeze them out or squash them down or push them away. This is like locking an angry or frightened horse inside a small tin shed. The horse will pound its hooves against the sides,[link widoczny dla zalogowanych], hammering away, frantic to escape—and in the process, it will do a lot of damage. But suppose you release that horse into a large open field. There it can run around to its heart’s content. Soon it will expend all its energy and settle down. No harm done. In much the same way, we can learn to open up around strong feelings. If we give them plenty of space, they will expend their energy without harming us. Your breathing can help you with this:
Note: It is important to acknowledge your feelings nonjudgmentally. If you say to yourself, “Here’s this terrible feeling again!”, that’s likely to lead you to avoidance, not acceptance.
Let’s go through these steps for handling your feelings, one by one.
The final step is to expand awareness—in other words, reach out and make contact with the world around you. Life is like a magnificent ever-changing stage show, and on that stage is everything you can think, feel, see, hear, touch, taste, and smell. This feeling in your body is only one actor upon the stage. For a few moments there—in steps 1, 2,[link widoczny dla zalogowanych], and 3—you dimmed the lights on the stage, and you shined a spotlight directly onto this feeling. Now it’s time to bring up all the lights again. Notice the whole stage show; notice everything you can see, hear, touch, taste, and smell. Look around the room. Where are you, what are you doing,[link widoczny dla zalogowanych], who are you with? What can you see, hear, and touch?
· You may find it helpful to say to yourself something like “Letting go,” “Stepping back,” or “Dropping the story”—or perhaps something humorous like “Bye-bye, smog” or “See you later, mind.” (It’s not essential to do this,[link widoczny dla zalogowanych], but many people find it aids defusion.)
NAME your feelings
If you want to handle your feelings effectively, NAME them. NAME is an acronym for:
N – Notice
A – Acknowledge
M – Make space
E – Expand awareness
STEP 2: ACKNOWLEDGE
· First breathe out fully, pushing all the air from your lungs. Then allow them to fill from the bottom up.
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Customers could be excused if they are unsure whether the flamboyant colors and fluffy lace target men or women or something in between. Underwear makers say their sales skyrocketed after they introduced more feminine designs in men's underwear. "Seamless drawers that cling tight to the bottom are becoming popular now that men have started wearing tight trousers,[link widoczny dla zalogowanych]," says a staffer with local underwear maker Namyeung N&F. At Uniqlo,[link widoczny dla zalogowanych], a Japanese brand famous for its low-priced casual wear, shoppers are thrown into paroxysms of indecision faced with a choice of "short boxer briefs,[link widoczny dla zalogowanych]," "low-rise boxer briefs" and "boxer trunks."

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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.

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A security guard and police officer walk past burning vehicles which were set on fire by angry mobs Wednesday, Feb. 15, 2006 in Peshawar, Pakistan
Tens of thousand protesters held massive demonstrations and sparked riots in the Pakistani city of Peshawar, attacking Western businesses and other buildings. Police squared off against violent mobs across the country as anger at controversial European cartoons of the Prophet Muhammad continues to rise. At least three people are reported to have died in the latest protests.
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.

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We have to be willing to wait for True Love, having faith that it will arrive. If we aren’t willing to wait or we lack the right amount of faith, of course, we can still find love: romantic love,[link widoczny dla zalogowanych], sexual love, and platonic love.
Despite her best efforts to make these men fit her lifestyle and emotional nature like a glove, she has yet to find Him: her prince, her knight in shining armor, the man destined to be the One who will make her blissfully happy and emotionally complete, forever, who she believes will magically transform her life into a satisfying, deliriously happy existence.
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Yes, of course you can. Focus on having enough faith to open yourself to the immense opportunity the Universe offers you. A scary proposition? Sure,[link widoczny dla zalogowanych], it is. To say, “I’m going to let go,[link widoczny dla zalogowanych], allowing Life to bring to me what it thinks I need, in its own time, in its own way, as I face my loneliness and pain, rather than dashing out to try to make Love happen on my own,” is a scary proposition, indeed. By committing yourself to this statement,[link widoczny dla zalogowanych], you are,[link widoczny dla zalogowanych], in essence, allowing yourself to leap the great abyss of your own emotional insecurities. From that leap comes nothing but sheer spiritual strength.
Once you’ve achieved that strength,[link widoczny dla zalogowanych], True Love can’t help but find you!
Dianne, a long-term client of mine in her late 30s, recently celebrated her fifth
anniversary: the fifth anniversary of her own personal quest to find the man of her dreams.
** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Life. To get complete details on “101 Great Ways to Improve Your Life”, visit
By waiting, I mean abandoning the urge to go out and purposefully hunt it down. I mean developing ourselves, emotionally and spiritually, to be the best we can be—living exclusively in the moment, the here and now, while concentrating on reaping deep maturity and wisdom from that moment, relying completely on our faith that when the time is right, True Love will indeed find us.
When it does,[link widoczny dla zalogowanych], that love will naturally fit like a designer glove. It will seem so right from the instant it unfolds that it might very well scare the bejesus out of you. It’s the kind of spiritual and emotional meshing depicted through the ages in movies, classic literature, paintings, and sculpture. It is so pure and complete in and of itself that it effortlessly transcends every difficulty, every hardship. It heals and restores. It brings joy and beauty to every aspect of our lives. It’s the bonding of two souls that nothing—and no one—can ever divide or conquer.
According to Dianne’s personal calculations, she has thus far dated 12 military men, 9 police officers, 5 fireman, 3 pilots,[link widoczny dla zalogowanych], and 2 lawyers over the course of those years. Yes, you could say Dianne has a thing for men in uniform. (The lawyers were just flukes, she insists, having succumbed to a momentary weakness for blonde, muscular,[link widoczny dla zalogowanych], devilishly handsome men in three-piece suits while getting her will drawn up and the fine print of a real estate contract translated,[link widoczny dla zalogowanych], respectively.)
How can you bring True Love into your life? The cards have told me for years that as soon as we stop trying to make True Love happen, it will. As soon as we sincerely abandon our search for that Mr. or Ms. Right, the man or woman we are destined to partner with and spend a lifetime with will quite naturally enter our lives.
She’s convinced that he’s out there,[link widoczny dla zalogowanych]. It’s just a matter of finding him.
No matter how I try to convince Dianne that what she seeks cannot be found, the more determined she is to prove me—and the card readings I give her—wrong. In frantic haste she scours nightclubs and the vastness of the Internet. She peruses personal ads and peers with anticipation into the face of every new male who saunters into the ad agency where she works.
By Deborah Leigh
See all Articles by SelfGrowth.com ArticlesGet Updates on LoveGet Updates on SelfGrowth.com Articles Average: 0 Your rating: None Tweet
The question is,[link widoczny dla zalogowanych], can you wait and have faith that your mate will come for you?
What Dianne fails to understand—along with a good three-quarters of the human race—is that this most lasting, pure, soul-deep kind of Love cannot be “found.” True Love finds us . . . usually, when we least expect it! When we aren’t wearing our best outfits, with our hair perfect and makeup on, when we aren’t the least bit interested in loving or being loved, True Love simply happens—if we’re willing to wait for it.
Dianne found all three by dating 31 men in five years. Still, she was left wanting that “something more” and ended up getting hurt, despite how the readings she received urged her not to make emotional investments in these men, trying desperately as she was to somehow make what were essentially all the wrong relationships right.
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Reverse Psychology -- This is a very key part in luring your boyfriend back. Don't come off as overly ready to reunite with your partner. This technique probably doesn't make much sense to you. This gets results because guys will always chase what flees from them. By being a little aloof,[link widoczny dla zalogowanych], he'll get the message that you aren't that into him anymore. This will make him feel that he's losing you and will only increase his desire for you. Your boyfriend will start to actually chase after you. Keep the act up even when your boyfriend starts to try to get you back. Have your boyfriend put a bit more energy into it. Accept to go out with him if he asks to see you, but don't appear too excited about it. You might be afraid you'll scare him off, but trust me this works.
Don't forget that your life is defined by a lot more than just the guy that is it in. Begin building your self-confidence. When you see yourself in the mirror start telling yourself that ou are a gorgeous and amazing woman. At first it may seem fake, but keep doing it and soon it will stick . Soon enough you will come to see yourself as the radiant,[link widoczny dla zalogowanych], stunning woman that you really are.
Learn to Accept and Love Yourself -- A lot of women these days need their relationship to form their sense of self. We sometimes lose track of what makes us one-of-a-kind when we are in long-term relationships. When this relationship goes away,[link widoczny dla zalogowanych], it can feel like our entire life is coming down. You might find yourself suffering from low self-confidence and depression. You could even be so down that you are having suicidal thoughts.
Increase Your Self-Confidence -- Doing things that used to scare you will make you feel like you can have anything in the world. Start going out out and do things you have always wanted to do. Go hang gliding, write a novel, take art lessons,[link widoczny dla zalogowanych], join a yoga group. Consider joining a gym and working out. Exercise has a great way of making you feel better. You'll feel amazing as you keep yourself from feeling depressed and keep your body lean simultaneously. Your ex will be impressed by your new-found confidence the next time you run into him. This is a huge factor in getting back your boyfriend. Guys just automatically gravitate toward happy and confident women. He will feel all the original feelings of attraction again when he sees you smiling and laughing at life.
It's pretty likely that you have a couple friends in common as well. Hang out with them if they invite you out or to a party. They will tell your boyfriend about how great and confident you are now. Or he may even come himself and see everything with his own eyes. He will begin to regret dumping you when he sees how happy you are and how much fun you're having without him,[link widoczny dla zalogowanych]. In no time he'll be asking you to take him back,[link widoczny dla zalogowanych]. This is the most sure-fire way to get back your boyfriend. Now go do it.
So something happened and you find your relationship is suddenly in turmoil. I can't say exactly how you got here,[link widoczny dla zalogowanych], but I'm will to bet that you want to reconcile with your boyfriend. Maybe you made some sort of mistake. Maybe he is at fault. Or maybe you two made a mutual agreement. All those details aren't overly important. Just use this blueprint and you'll know exactly how to get back your boyfriend.
Go Out with Friends -- Spend time with your close friends to help you with all your emotions,[link widoczny dla zalogowanych]. Your friends will make you smile and feel better as you share funny memories,[link widoczny dla zalogowanych]. Your friends will keep you from feeling lonely and help get you out of the house,[link widoczny dla zalogowanych]. This is an important step to do following the end of a relationship. Don't think of it as annoying your friends,[link widoczny dla zalogowanych]. Real friends will be there for you no matter what is happening.
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Research has shown that most people who win the lottery will eventually wind up in worse shape than they were before they won. This is simply because no amount of money will change the way a person thinks or his priorities. Then of course we have powerful and "successful" CEO's who become power hungry and obsessed with money and public standing who wind up destroying a company along with the investors life savings.
Don't you think that our kids need to know that they are not victims to whatever crosses their minds? That they are not victims to things they observe. The most powerful magic that they possess is the ability control what and how they think! What they choose to think about is what they choose to feel. A person should go through life feeling GOOD! A kid should be well informed and taught how to use the most powerful computer on earth,[link widoczny dla zalogowanych], their brains! Once again, I'm not talking about algebra or compound sentences, I'm talking about the foundation of the mind.
Even the best parents however may not have a priority to teach kids these principles simply because they were not raised with them their selves; even as they may have a loving and supportive home which is very important, they may not be teaching their kids how to react out of choice rather than habitual reactions.
And of course this reaction is not just limited to opening the monthly bills, but I also use this when I'm issued extra work at my company. And you better believe I'm going to get pissed when I get pulled over for going 85 miles and hour on my way to work! If I'm having a particularly challenging week, I may find myself in a pissed off state for most of the day. Now I've developed a certain look in my eyes, and if I cut my eyes to you with this certain death stare, you have better have only good news for me. ha ha.
These things can happen when a person is not raised with the fundamental building blocks that create a happy and well balanced person. Sure, they learned all the academic information they needed, but they were never taught how to place value on the most important part of being alive.
At any moment we find ourselves in, in-life, there are an infinite number of things we can think about. Certainly there is a world full of negative things all over the planet that we can choose to think about if we decide too. On the other hand, at any one moment there is a whole world of positive things that exist in that moment that we can think about. Why is that statement so important?
Living in this bubble of self inflicted discomfort, now I'm oblivious to other things in my life. I haven't even noticed that my son cleaned up his room. I haven't noticed that the roses in the back yard have begun blooming. My mood is tense, my heart rate is high. My awareness is now limited to only the negatives I'm dwelling on. People can easily sense that I'm in no mood for conversation and my sense of humor is fast asleep on me now. After numerous cycles or repeating the same thoughts through my head, now I'm creating a whole new cycle of interesting thoughts. I'm thinking about my retirement now and I wonder if I will have enough to retire with. Then I think, "holy cow, who's worried about retirement when I have kids who need to go to college". Then a stray thought pops into my head, "I wonder if my boss will consider me for a promotion this year? I doubt it,[link widoczny dla zalogowanych], with my luck I'll probably get fired".
There is a magical aspect to this that actually goes much farther than just avoiding the temper tantrum. Wise men and women throughout history have tried to tell us in as many ways as they could about these principles.
Looking at the big picture how is it possible that this situation causes him harm or discomfort? This situation is completely on the outside of him. In a sense its not much different than watching a new TV show. He is experiencing something new as an observer. His attention is focused on what his new surroundings are, the new people, the new conversations, and even the teasing. Unfortunately he doesn't yet understand that outward experiences have no power to change his mood UNLESS he allows it to do so. Once again in that moment the world is full of experience, and memories. There are great ones, and negative ones. The ones that a person gets in tune with are the ones that they CHOOSE!
So why do we choose to jump into this bubble of discomfort? It can be such a habitual reaction that we may find ourselves in it before we knew what hit us. It was certainly not something that was forced on us. We voluntarily jumped into it with a sense of familiarity that almost felt like home. It happened so quickly that we didn't even notice it was actually a choice that we made.
Kids and Parents these days really have their hands full more so than ever. Its no longer possible to shield a kid from the negatives of the world. If a kid is not aware of these things, the day will come when they become exposed to them on their own. There may be a silver lining to that however, as honesty is really the best policy.
In short,[link widoczny dla zalogowanych], always stretch for a better feeling thought than where you are. Teach your kids to do the same. The road to happiness is in choosing how to feel, not reacting to how to feel.
That's because in his mind, he knows that sacrificing even a minute on being upset and angry is just ridiculous. In the big picture he knows that the whole world is set up on a system of giving and receiving energy. The symbol for this is of course money. He understands that the electricity is something that he wants, something that he needs, and something that really if he had too, would pay twice as much for it as he does. He knows the electric company has a lot of employees and a lot of expenses themselves. When he makes his payment, he is contributing to the whole community for a service that he requests to have. More than that,[link widoczny dla zalogowanych], a 2 percent increase is basically nothing in the big picture of life.
So, what is wrong with a person becoming irate when they open yet another higher bill? Well that is a very interesting question and a very important one as well. Surly we can all justify that this situation should justify a pouting reaction. After all something beyond my control happened to me, taking something I value away from me. This makes me angry and when I get angry everyone will know about it! Now I feel helpless for I have no control, so I will get angry and try to scare the hell out of this bill! Subconsciously I remember my parents doing this and that's how I'm supposed to react.
The magical aspect is that "like attracts like". A positive attitude not only saves the moment, but goes out to save future moments too. That is called the law of attraction. When a person decides to choose positive experiences the universe will began to provide more and more of them for you to experience. These situations are sometimes called luck. Sometimes they are called blessings from God.
I have purposely avoided addressing religious theologies, as there are so many of them and so many different views. And whatever your theology is, just relate these principles to that of your creator. These principles do exist; they were made into the fabric of the whole system just as the planets and forces of nature.
It's Obvious that our culture had become obsessed with teaching Teens how to be successful in corporate America. Kids are exposed to so much information now in school with the advent of the computer and the information age. Of course education is important, and striving for higher goals is not in of its self a bad thing.
Some famous quotes that reflect these principles;
"Cast your bread upon the waters and in many days it returns"
"Spirit is the Life, Mind is the builder,[link widoczny dla zalogowanych], the physical is the result"
"Live by the sword, die by the sword"
"Change the way you look at things, and the things you look at will change"
In the earlier example of opening the bill, a parent who going to set an example of power and confidence may do something like this. Open the bill,[link widoczny dla zalogowanych], look at it, and set it down. And that's about it!
These are just a few of countless quotes that are simple ways of explaining how our thoughts DO influence experiences they we actually create.What a person believes and expects about the world are key to how this person's life unfolds. Have you noticed that the world is EXACTLY how you believe it is? Think about that. That is a very powerful statement! It is both true for you, and your kids.
If you want to drive to another state, you may use a road map for directions. When you drive through life, your directions to happiness are your emotions. When you feel bad, you are going the wrong way. Find a better feeling thought, find relief, then you will be headed back in the right direction. The best thing you can do to Parent your kids is to teach them how to use this magical roadmap of life!
Living in America, the most rewarding country of all, Teens are still neglected from learning these principles. They go to school,[link widoczny dla zalogowanych], some go to church,[link widoczny dla zalogowanych], they watch extremely adult programming on TV and also they watch their parents and others reactions to life situations. Through all of this, still they do not get direct understanding of how powerful their mind and thoughts are. They learn reactions from others, never being taught that each reaction should be a choice and not a habitual response.
This becomes important for you to understand because you have to teach your kids that no experience on the "outside" of them can cause them any harm unless they choose for it to do so. Naturally I'm not speaking of physical dangers,[link widoczny dla zalogowanych], but experiences.
Well part of being an adult is that we do not let our selves become angry because we simply did not get our way. After all, we tell our kids this all the time. Its just implied that they do what we say, not what we do! Unfortunately we never got direct instructions on how to actually live this way ourselves. Let me just address the serious negatives to this situation starting from the end state. I have become shielded in a mood of discomfort. I dwell on each situation that is causing me distress. In fact, I go through them all one by one and as if that wasn't fun enough, I do it again. Maybe if I think about this long enough I will find some loop hold that will set me free from this hideous cycle of self condemnation.
Suppose your Teen starts a new school, in a new state. His first day maybe he finds out that the other kids don't dress like he does. Maybe they don't even talk about the same things as he is used too. Your kid fits in fine where he comes from, but is clearly an outsider at this new school. Some of the older kids tease him,[link widoczny dla zalogowanych], he doesn't feel like he can make friends with these strange kids. Naturally he does what all kids do and becomes upset and he jumps into his bubble of discomfort.
Its just simply a universal law that "like attracts like". This principle is not limited to only physical matter,[link widoczny dla zalogowanych], but is also quite valid with a persons own thoughts and experiences. In the example above we have all taken a turn on that ride. You don't need to be a philosopher, a priest or a rocket scientist to see how this principle works. Taking this a step farther we all know someone who is the doom and gloom type of person, and this person will truly have what seems to be one unlucky experience after another. And my personal favorite (not really) is the complainer. This person never ever has anything go right for them; for them life is one long day of one disaster after another. And if you will notice, a few minutes with this person will become infectious. You will suddenly find your own self participating in this disrespect for life trying to top his next complaint with your own. After you manage to pull yourself away from this spiritual vampire, you will find yourself feeling drained, and certainly not happy.
But a life of excelling in education and spelling bees does not assure a productive and happy individual. Being successful in life can only be accomplished by a person who knows how to think, how to place value on self, on responsibility and never placing the outcome of the race before the journey of the race.
Just as an example, perhaps a kid notices how a parent opens a bill then becomes upset that the bill has been raised. The parent may go on a mini tyrant about how they are getting ripped off, how can they afford it etc. Well kids learn everything from example. Usually a kid will emulate that of the same sex parent. Therefore a kid learns through repetition how to react to that situation. This is of course an obvious condition, since most kids will eventually take on the same political side of the parents,[link widoczny dla zalogowanych], the same religion, etc. Kids learn by the parents example. The parent is in fact just continuing that example set by their own parent years and years ago.
More than that, he keeps the positive attitude that he CHOSE to experience. No outward force of discomfort invaded his mind and emotions. He did not sacrifice one moment of what he wanted for the chance to pitch a temper tantrum. He sees things in the big picture. He chooses to see the best in people and circumstances. He understands that the quality of his journey through life has nothing to so with opening envelopes or checks for that matter. It is simply, a state of mind.
Simply because that is all you have. What you think about is responsible for your experience of each moment and for your whole life experience; your relationships, your memories, your contemplation of the future, all of this is done inside your own head and heart. The KEY is of course CHOICE! In a sense, just for arguments sake, nothing exists outside of a person. Sure our eyes and ears say something is over there. But our experience of that is always and forever, inside us.
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Unfortunately, it will require time for you to overcome a break up. The majority are likely to find that the pain tends to subside a little every day. Eventually, this pain will disappear completely.