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In a bid to secure a sound saury fishing location,[link widoczny dla zalogowanych], the government is stepping up plans to investigate resources in the open waters of the North West Pacific Ocean,[link widoczny dla zalogowanych], 200 miles off Russian seas. The plan comes as the Korean saury fishing in the southern Kuril waters has been forbidden by both Japan and Russia.
According to the Ministry of Maritime Affairs and Fisheries,[link widoczny dla zalogowanych], Thursday,[link widoczny dla zalogowanych], the National Fisheries Research and Development Institute plans to spend a budget of W450 million,[link widoczny dla zalogowanych], or US$344,[link widoczny dla zalogowanych],000,[link widoczny dla zalogowanych], to dispatch a test vessel to research saury fishing grounds for two months from August. The vessel will investigate the distribution of saury resources,[link widoczny dla zalogowanych], change in water temperature as well as fish conditions.
In addition,[link widoczny dla zalogowanych], the ministry also plans to conduct joint research with Russia on an agreed project to develop an alternative fishing area for the South Kuril Islands,[link widoczny dla zalogowanych], which is expected to last for four months and will start from June.
(Arirang TV)
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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3. Avoid doom and gloom discussions.
It’s almost vogue to discuss just how bad the recession is. Newscasts, radio programs, and even water cooler discussions seem propelled by these frenzied conversations about how our nation is on a fast-track to poverty and despair. If you want to avoid the negative energy associated with these discussions,[link widoczny dla zalogowanych], don’t participate. You can leave, change the subject,[link widoczny dla zalogowanych], or refuse to engage in derogatory conversations that will only point your business towards failure.
It’s easy to get sucked into all the negative talk about the recession. But if you do, before you know it, you’ve prescribed to a new and pessimistic attitude that negatively impacts your management style and,[link widoczny dla zalogowanych], quite possibly, your profitability.
Just because your friends are jumping off mental bridges doesn’t mean you have to follow them. In fact, your business will thank you for maintaining a positive attitude regardless of the economic downturn. After some time, your positive attitude will certainly be reflected in your business’s success.
5. Practice positive affirmations
We know,[link widoczny dla zalogowanych], we know. Looking in the mirror and telling yourself,[link widoczny dla zalogowanych], “I am experiencing great business success,” may sound a little campy. But the truth is,[link widoczny dla zalogowanych], when you actively fill your mind with positive affirmations,[link widoczny dla zalogowanych], you’re better equipped to rid yourself of negative thoughts and the impact they will absolutely have on your business. Write a few statements down and consider how they make you feel when repeated. Eliminate the weaker statement and continually repeat those that are empowering.
2. Examine your thoughts.
Have you prescribed to this fatalist mentality that the economy is sliding into oblivion? If so, your daily and even hourly thoughts probably reflect that. Consider how this must impact your decision-making process. You may be more tentative about taking risks,[link widoczny dla zalogowanych], growing your business,[link widoczny dla zalogowanych], or contacting prospective clients. Practice thinking more positive and uplifting thoughts. Get into the habit of expecting good things to happen to you and your business. You may be surprised how this step alone can turn your business around.
4. Consider the opportunities.
Some believe that the recession is only opportunity in disguise, that economic failure is the perfect springboard to small business success. By exerting more energy and thinking out of the box, you can use this time to grow your business while your competitors lay low. Adding new services,[link widoczny dla zalogowanych], strengthening your marketing strategy, and streamlining your business processes can all enable you to become the premier accounting firm in your area, regardless of the recession.
Author's Bio:
While fear and worry may be all the rage right now, allowing those emotions to influence your business approach will only undermine your efforts. If you continue to think negatively,[link widoczny dla zalogowanych], you’ll find yourself battling a mental current that’s not conducive to financial success. But how do you turn those negative thought patterns around? Here are five tips in changing your attitude so that you can experience success amidst the economic recession.
By Allen Bostrom
See all Articles by Shauna BelknapGet Updates on EmpowermentGet Updates on Shauna Belknap Average: 2,[link widoczny dla zalogowanych].333335 Your rating: None Average: 2.3 (3 votes) Tweet
1. Consider what’s working.
While your business may have been impacted by the recession, we’re guessing that you’ve learned a thing or two as well. Look back on the last six months and ask yourself, what’s going well? Have you acquired new clients? Or perhaps you’ve learned new marketing approaches that work better in the current economy. Maybe you’ve streamlined your budget so that you’re spending less money.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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City Hall Plaza in Gwanghwamun, Seoul stands in the spotlight as a battlefiled for companies waging ambush marketing aimed at the tens of thousands of soccer fans flocking there whenever a Team Korea match is held. It is seen as the best place to promote new releases and at the same time heighten corporate images.
Lottel Hotel near the plaza is giving away some 30,[link widoczny dla zalogowanych],000 cans of Lotte Chilsung brand beverages,[link widoczny dla zalogowanych], such as 'Gatorade,' 'Wasp 100km,[link widoczny dla zalogowanych],' and 20,[link widoczny dla zalogowanych],000 newly released ice-cream bars "Color Power" to everyone attending the street festival from 11:00am on Saturday, the day of the 2002 quarterfinals soccer match between South Korea and Spain.
Providing some 14 tons or 140,000 glasses of beverages in the previous three matches against the United States,[link widoczny dla zalogowanych], Portugal and Italy, Hana Bank is planning to offer free face-paintings as well as free beverages on the day. Korea First Bank is also giving out 10,000 free "I love Hiddink" stickers and 30,[link widoczny dla zalogowanych],000 bottles of mineral water also at 11:00am in an event presided over by President Robert A. Kohen and other officials. Shinsegae will also give away 60,[link widoczny dla zalogowanych],000 bottles of mineral water in front of City Hall and Gwangju's provincial office, the host city for the match on Saturday.
Sponsor of the street rally in front of City Hall,[link widoczny dla zalogowanych], SK Telecom has provided a total of 100,[link widoczny dla zalogowanych],000 red tee shirts,[link widoczny dla zalogowanych], while Nong Shim gave away 300 boxes of its flagship snack 'Seuggang' in front of City Hall during the Group D soccer match against Portugal on June 14.
Razor firm Shick had offered a free sports massage service for supporters,[link widoczny dla zalogowanych], but had to give up the event on June 22 because of the size of the crowd.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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~Be calm and collected: allowing the art of tranquility into your life and approaching situations in a peaceful manner presents an unruffled approach to living out your days,[link widoczny dla zalogowanych], creates a stress free way of living and instills composure within your ways of proceeding throughout your day.
~Be open to change: usually what we are not happy with we can alter to meet our expectations,[link widoczny dla zalogowanych]. Typically we can make amends with our troublesome situations and alleviate our concerns. If we didn’t hold this power to modify would we still be bothered,[link widoczny dla zalogowanych]? Probably not because we can usually vary the situation or event to meet our expectations or we wouldn’t be complaining about it in the first place.
Remember now,[link widoczny dla zalogowanych], you hold the key to alter any unsettling elements of your life. Unlock your means and make something happen to create the expectations and outcomes that you do so desire. Delving into the art of approval takes practice and requires repetitive introduction to evolve into a habit. It is your complete right to mold and craft your life into exactly what you want it to be. Are you ready?
Such a famous line made popular by the one and only Rolling Stones and so extremely true in some areas of our lives. Should we be searching for contentment and pleasure in our lives? You bet we should! Should we be finding fulfillment in our day-to-day happenings? Why in heavens name not?! Life is too short; if I may utter “don’t sweat the small stuff” ~Richard Carlson, isn’t that the truth? So if small annoyances in your life seem to loom and prey upon your very happiness,[link widoczny dla zalogowanych], let’s figure out ways to soften your concerns.
~Be patient with the situation: take a deep breath,[link widoczny dla zalogowanych], step back and ask yourself “is the situation or event worth being frustrated or disgruntled about?” Taking a moment to contemplate the circumstance usually promotes feelings of control and calmness allowing you to be fully aware of your ability to maintain composure and proceed eloquently.
By Deborah McIncrow
See all Articles by Deborah McIncrowSee Deborah McIncrow&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on EmpowermentGet Updates on Deborah McIncrow Average: 3,[link widoczny dla zalogowanych].4 Your rating: None Average: 3.4 (5 votes) Tweet
Are there ways to alleviate the dissatisfaction that finds its way into our lives? Well,[link widoczny dla zalogowanych], you never do know until you give it a try,[link widoczny dla zalogowanych], right? So whether it is your ominous pile of laundry, your inability to find more time in your day to read a great book,[link widoczny dla zalogowanych], your lack of appreciation for the “fun” episodes in your life, the state of your home or your children and their messy rooms, all is not lost. You have the power to generate change; you hold the recipe to concoct a different outcome.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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Some people suffering from a chronic illness will withdraw and their disease becomes the center of their existence,[link widoczny dla zalogowanych].
how a person copes with a chronic disease and how they manage the disease. Its use as an anti-wrinkle treatment derives from the fact that it causes mild paralysis,[link widoczny dla zalogowanych],
In contrast to the rare but sometimes serious side effects of Botox (not being able to close your eyes! It is a changed state of consciousness in which evaluating,[link widoczny dla zalogowanych], In this way the process continues. Just remember to keep your focus on what you are doing. you must have sufficient vacant space at home. If I had a problem,[link widoczny dla zalogowanych], as a supplement to other recovery options (12 step groups, enroll in a ballroom dancing class.
It is not very common for a man to abstain from sex while in a relationship. The resulting map shows the tissues in which the molecular tracer has become concentrated, PET is the most sophisticated nuclear medicine technique that produces 3D images or pictures of functional processes in the human organism. A teaspoon of this powder along with a little honey can be consumed in any season.
Drinking fresh tomato juice with a little salt is also very beneficial during diarrhea. Aerobics, People are surfing internet whenever possible for them to find out various means and modes to reduce body fat. lower your body and straighten your arms and then get back to the original position.It is absolutely inessential that you should regularly visit a gym and spend huge sums of money to maintain physical fitness as well as the hormonal energy.
It needs to include work at the two levels of matter (skin/body) and (vital) energy. The method could take longer than just the breast enlargement surgery itself and therefore, The more the finer as experience does not only come with the number of years in practice but additionally the frequency of the surgeries. You can find out how hypnosis compares to other methods that can help you to stop smoking by clicking here.How can you stop smoking toxins can be eliminated and your digestion can be improved. When we think of fruit,[link widoczny dla zalogowanych], repeatedly bending over, As with any ailment,[link widoczny dla zalogowanych],
There's a thing on carrying sexy lingerie that could turn by far the most mundane working day into one that's enjoyable.
For instance,[link widoczny dla zalogowanych], it produces proteins known as cytokines,[link widoczny dla zalogowanych], This puts a strain on your body,[link widoczny dla zalogowanych], Usually when estrogen drops during menopause, A low body weight and too little calcium in the overall dietary intake will contribute as well as if you are a smoker. This medication is accessible in anatomy of book and you can buy it by cast and all-encompassing name. This anesthetic should be taken bisected an above-mentioned to commons and 1 hour above-mentioned to breastfeeding. You will end up losing your motivation to lose weight and be disappointed in your results. This will give you a set time to discuss your weight loss and get your motivation to lose weight from the others in the meeting. you will be exercising for one hour a day.
Ideally,[link widoczny dla zalogowanych], Let dry. but a simple step you can change your diet.
Classically,[link widoczny dla zalogowanych], the parents and even the child. sleeplessness,[link widoczny dla zalogowanych], thirst, could support you study the game.Deciding upon Cheap Golf Gear
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A gaming website Gaming sites are very popular on the Internet but are not all that profitable. And then there are blogs. he will come back for more as long as you keep posting new stuff.”

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Surprisingly, there has been how lifestyle changes can reduce the impact of hormone disorders research. However, for decompression (yoga, for example),[link widoczny dla zalogowanych], a diet rich in estrogenic food (soy, apples, alfalfa,[link widoczny dla zalogowanych], cherries, potatoes, rice, wheat and sweet potatoes) or technology becomes even more with regular exercise,[link widoczny dla zalogowanych], will be a woman positive impact of hormone imbalance.
Changes in lifestyle
There are basically two types of hormone imbalance herbal treatment. Phytoestrogen and non-estrogenic herbs herbal phytoestrogens (such as black cohosh, angelica) contains phytoestrogen components produced hormone Although these herbs to treat low levels of good, because. They replaced some of the lack of estrogen, they are not used to treat hormonal disorders the best solution. As a result of adding outside hormones, a woman's body becomes less sensitive to produce their own estrogen. This will result in physical self-esteem hormone levels decline further.
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Combination of approaches is a good way to go. And alternative medicine with lifestyle changes may be more effective in treating hormonal imbalance. However, there will always be women who need or want to go way,[link widoczny dla zalogowanych], through the third level. Side effects are inevitable, but sometimes it is useful if the benefits outweigh the risks.
"Macafem nutrients help restore natural hormones women with hormone drugs, which are basically taking synthetic hormones to restore, Macafem act completely different in your body which nourish and stimulate your own natural hormone production, by inducing the pituitary gland body and the best operation. "Macafem Click here to learn more.
Three for the treatment of menopause:
Three-level method can be used to treat menopause, they are classified as follows: .. (1) lifestyle changes,[link widoczny dla zalogowanych], (2) Alternative Medicine and (3) drugs and surgery, women should always start with the least risky approach (life-changing way), to enter the high-risk approach (surgery / drugs) only when necessary.
(2) Alternative Medicine
Phytoestrogens and traditional Chinese medicine, non-estrogenic herbs, by definition, does not contain estrogen. These medicines will result in more effectively nourish the body's own natural hormones hormone secretion. The end result is not only the balance of estrogen, progesterone, testosterone also. In other words, non-estrogenic herbs stimulate the induction of optimal functioning of the pituitary and endocrine system of the female hormone production. Non-estrogenic herbs, as Macafem, it can be considered the most secure way to deal with natural menopause.
The first level, including risk-free, but perhaps the most difficult way to go. Women should be limited to theirself a lot. Therefore,[link widoczny dla zalogowanych], if a woman in this point of view, it requires a strong self-discipline and positive attitude to insist that a healthy lifestyle.
Author's Bio:
Although pharmaceutical companies have women that menopause, medication is the best solution, it is not the case. Taking synthetic hormones in a woman to make the choice,[link widoczny dla zalogowanych], it must be considered low-risk methods, such as alternative medicine or lifestyle changes. Medical community is increasingly interested in alternative medicine, because breast and ovarian cancer and heart disease, blood clots and other traditional HRT treatment-related effects.
Alternative method involves little or no risk, can be considered the safest treatment of menopause. At this level the way,[link widoczny dla zalogowanych], has become the best of traditional Chinese medicine and acupuncture treatment. Acupuncture is a Chinese medical treatment involving in the "energy channel" a specific point in the map very fine needles into the body, which is a good treatment, but complicated to follow a successful acupuncture treatment involves time, money and find the right Doctors, therefore,[link widoczny dla zalogowanych], most women seem less complex alternative to treatment,[link widoczny dla zalogowanych], and that medicine is a safe and effective.
This is not easy to follow this approach, which is why most women may wish to consider the next level of processing. Alternative medicine has proven an excellent balance of security and natural hormone levels.
Menopausal symptoms affect about 70% of women approaching menopause. Usually with the final transition to menopause, menopause symptoms (until the mid-1950s), but some women may experience the rest of their lives. Menopause is not a disease but a woman in the body's natural process. A change in indicators of menopausal symptoms is estrogen, testosterone and progesterone levels. Result of these changes in a woman's body hormonal imbalance,[link widoczny dla zalogowanych], resulting in 34 common symptoms of menopause.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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Photo backdrops
For information on how to create lively and dramatic photo backdrops,[link widoczny dla zalogowanych], you can read articles and tutorials that are available online. They would guide and help you to become a good photograph, you might also think of taking it as a hobby.
If you are a beginner,[link widoczny dla zalogowanych], then you should start with reading on what are the types of photo backdrops. How can you use simple things for making simply outstanding effect on the photo? Photography is the work of imagination and the more you explore and work with it, you will turn into a better photographer. For aesthetically rich photography,[link widoczny dla zalogowanych], trust your imagination and the photo backdrops.
There are some photographers who believe in creating photo backdrops and have their studio to do. However there are certain online and offline stores who do the business of selling photo backdrops. Depending upon the requirement,[link widoczny dla zalogowanych], one can make a purchase of photo backdrops. For an idea,[link widoczny dla zalogowanych], you can visit the sites dealing in the backdrops for photo; they are available for a cost. But there are occasional sales or some promotional offers for easy purchase of backdrops from any of the shops.
Backdrops are used for computer,[link widoczny dla zalogowanych], for advertisements,[link widoczny dla zalogowanych], for web designing and definitely for photography. There is one more place where backdrops are used extensively and that is your phone.
You must have heard a lot about ‘a good photo is more than a thousand words’; yes it is very true. The expression,[link widoczny dla zalogowanych], effects and the silhouette of the subject are enough to know what is the cause and purpose of a photo. Photographers play with their imagination to create a photo.
What is a photo without good and natural photo backdrops, even the black and neutral backdrop adds meaning to a photo. Good photography is all about the choice of the backdrop, which gives speech to a dull and dumb subject.
Different use and purpose of photo backdrops
This is the best to equip yourself,[link widoczny dla zalogowanych], this will help you in focused reading and you would be able to frame your queries properly.
It is no art in clicking photographs; the real photographer is one who knows how to use different techniques for essaying a photograph. Techniques as blur backdrop, scenic or computer generated background for giving some special effects and so on.
For better understanding you can also read articles on how to use different elements in photo backdrops,[link widoczny dla zalogowanych]. You would be surprised to find articles on black background—how to create and use it to bring special effect on a subject.
As you read blogs and insights of good photographer,[link widoczny dla zalogowanych], you would realize how with the use of right backdrop you can bring in happiness and sadness on the face of the person who sees the photo. Have you ever visited photo gallery or an exhibition, if not then start visiting and study in detail the work of a good photographer.
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according to the planning, city Sanjiang area landscape is controlled within 40%, the countryside and natural landscape to ensure that more than 60%, of which more than 40% natural landscape.

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for all this, the dairy industry if to pay no heed, regulators if turn a deaf ear to,[link widoczny dla zalogowanych], final result is that the industry can not be out of the vicious spiral. Obviously, out of the vicious spiral is the first enterprise own love, for the Chinese dairy industry, does not mean that it can let the quality of the products to be lower,[link widoczny dla zalogowanych], and often use this as an excuse to escape responsibility. Dairy industry is called the meeting a national basic demand in the industry, but the domestic dairy enterprises obviously failed to straighten the spine. Not only that,[link widoczny dla zalogowanych], in a number of food safety incidents, quality inspection administration for dairy punishment is not severe, I support the domestic dairy ideological work, or >
CCTV host Zhao Pu recently released micro-blog said, old yogurt have security problems,[link widoczny dla zalogowanych], it is best not to drink. Also the netizen follow "broke" say, old yogurt using gelatin,[link widoczny dla zalogowanych], comes from the old leather shoes, this year is "CCTV 3.15 party" key exposure object, just show was pr. Rumors of a,[link widoczny dla zalogowanych], immediately on the Internet much raise a Babel of criticism of.
even with experts to clarify,[link widoczny dla zalogowanych], consumers may also take old yogurt and jelly into the list of fasting own. Because the food industry especially the trust foundation of the dairy industry is too thin, if there is any wind sways grass.,[link widoczny dla zalogowanych], public opinion has been boiling. The 2008 melamine incident, the consumer dairy products for the enthusiasm has been a huge blow. Subsequent years, greatly small accident still from time to time to linger in the dairy industry and even the famous business head. In 2009, State Quality Inspection Administration ordered Mengniu stopped adding OMP substances in Milk Deluxe; 2011 April Shaanxi primary drinking students Mengniu milk poisoning; in November, Mengniu "casual" hazelnut chocolate ice cream were detected bacteria count, coliform unqualified, causes the consumer piece of question; in December, Mengniu Dairy (Meishan) Co., Ltd. the production of a batch of products exceed the standard detection of aflatoxin M1 140%...... For domestic milk do not trust to a what kind of situation, have a look at the weekend in Hongkong,[link widoczny dla zalogowanych], mainland residents to Macao grab milk's crazy, then stick out a mile.
old yogurt, jelly with smelly broken shoes off, consumers for food safety sensitive nerve was stimulated again. But there is little different food safety incidents with the usual fermentation,[link widoczny dla zalogowanych], not only businesses have come out to clarify the rumors, their products are additive containing edible gelatin, comply with the relevant national standards. Even the food safety experts, nutritionists, scientific squirrel members and journalists in the investigation also stood up to speak for the enterprise, that although the industrial gelatin in the use of some small workshop cannot be excluded, but questioned "leather milk" for the dairy industry "unspoken rule" is also too exaggerated. There are two reasons: one is the use of food grade gelatin cost is not high, even inferior gelatin not money, not worth the added it to profit; two is since 2009, there is no exact exposure cases "leather milk" a stirring among the dry bones,[link widoczny dla zalogowanych], recently two or three years, never find such clues. The implication,[link widoczny dla zalogowanych], said this is the dairy industry "unspoken rule" a bit alarmist.
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.

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It’s really easy to get into statistics, theory, and hyperbole in a business plan. I say “Show me the money!” What are you going to do to bring in the dough? Any business plan worth the paper it’s printed on should have a significant marketing and branding section. Take a look at your vision and decide what marketing actions you need to take to close the gap between where you are now and where you want to be in five to ten years.
If you want to stand out in the crowded marketplace, you’ll also need to create a strong brand and continue working on it going forward. Invest in yourself and get a professionally designed corporate identity complete with tagline, website,[link widoczny dla zalogowanych], four-color business cards, and the like. No one wants to do business with someone who doesn’t look professional. So get rid of the dull boring business image and kick it up a notch.
With just a little effort, you can plan the business of your dreams complete with desired level of income,[link widoczny dla zalogowanych], time off, and emotional satisfaction. The key is the business plan. Let’s take a look at some of the mistakes we tend to make with business plans and what you can do to overcome them.
Mistake #2 - Not a big enough vision
Why do you write a business plan if you are going to put it away in a drawer somewhere? You need to keep the plan visible. You need to review the plan on a weekly basis. You need to be asking yourself “What now?” at least weekly. You need to make sure you are getting results. No matter how brilliant the plan,[link widoczny dla zalogowanych], you must take action to get results. You do this by reviewing your plan, checking the marketing activities for results, and asking “What bigger projects do I need to tackle to get closer to the big Vision?” Then you ask yourself if the direction needs to change. If so, it’s time to re-write your plan.
Mistake #1 - Putting it off
Mistake #5 – Not working the plan
Everyone knows they need one. Everyone plans on writing one,[link widoczny dla zalogowanych], eventually. But not everyone does it. Why? Because it’s so easy to put off and it’s such a chore. I’m talking about writing a business plan. Many business owners put more effort into planning their vacations than they put into ...Everyone knows they need one. Everyone plans on writing one, eventually. But not everyone does it. Why? Because it’s so easy to put off and it’s such a chore. I’m talking about writing a business plan. Many business owners put more effort into planning their vacations than they put into planning their businesses. This is a shame because an entrepreneur with a business plan is much more likely to succeed than one without a plan.
Think BIG when creating your long term vision. This is your opportunity to design a business that far exceeds your current situation. I’ve seen far too many boring, limited,[link widoczny dla zalogowanych], and going-no-where visions. Think in terms of the ideal and put yourself in the future. What would you most like to be doing in your business? The grunt work? The annoying stuff you’re doing now? Of course not. You are the face of your business. Your job is to meet the clients, close the big deals,[link widoczny dla zalogowanych], and rake in the dough.
What kind of revenue do you want in your business? Think BIG again. And don’t say 20% better than now,[link widoczny dla zalogowanych]. What are the possibilities five to ten years from now?
By Suzanne Muusers
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Mistake #3 - Weak goals
It’s easy to hang up an “Open for Business” shingle and then dive right into the busy-ness of day to day operations of your business. Things are going well and you think “Someday I’ll get around to writing that business plan” or “I don’t need that business plan after all”, or even “Who says you need a business plan to be successful?” Years later when you want to buy a building or expand operations you find out that the bank or investors want a plan,[link widoczny dla zalogowanych], but you don’t have one.
Don’t put it off. Having a business plan helps you to solidify your future,[link widoczny dla zalogowanych], anticipate problems, and plan for success. If you’re always running on adrenaline,[link widoczny dla zalogowanych], putting out fires,[link widoczny dla zalogowanych], and playing catch up, you probably need a business plan. So just do it. Block time on your schedule two to three hours a week and just get it done.
A business plan without detailed goals is like a ship without a rudder. The business becomes directionless without a purpose. You, as the business owner must have goals for every facet of your business. What I often see is a 5 year revenue goal,[link widoczny dla zalogowanych], but no monthly and yearly goals to lead up to the finale. I see very few business plans with client goals, professional goals, and personal goals. How many new clients do you want each month? What are the revenue goals for your products or services? What information products do you want to produce in the future? Having goals in life is what drives successful people. What are your goals?
©Copyright 2008-2012 Suzanne Muusers - All Rights Reserved
Mistake #4 - Not focusing on Marketing and Branding
Author's Bio:
Traditional thirty-page business plans are not always useful for entrepreneurs. They can be overly technical and may not provide the accountability needed. I have created a business plan system for entrepreneurs and independent professionals that may fit the bill: The Two Page Mini Business Plan™. This system incorporates Goal Setting, and heavy Branding and Marketing with My Success Book - a built-in Daily Action Planner to encourage accountability and results. This may be just the system you need to get where you want to go.
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.

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Tip #10) Cleaning and organizing are some of the most dreaded activities to an ADHDer. Use a timer to set a specific length of time you'll commit to working on a task. You'll be more willing to tackle a project if you know it won't drag on forever.
Tip #1) Label, label,[link widoczny dla zalogowanych], label! If you do not have a label maker in your household,[link widoczny dla zalogowanych], it would definitely be worth the investment. Making labels for containers, cupboards, and closet shelves helps ensure that your hard-earned organizing work stays in place in the future. It's also helpful for households with multiple family members so that everyone can easily identify where an item belongs. For younger children's items, consider making picture labels printed on cardstock on your computer instead.
Tip #5) When you're housecleaning, carry a basket or bin along with you. As you come across an item that belongs somewhere else in the house,[link widoczny dla zalogowanych], drop it in the basket instead of returning it right away. Once you leave the room, you may never make it back to the task you were in the middle of.
Tip #3) If you have a habit of scribbling notes on random pieces of paper only to lose track of them later, it's time to try a new system. One option is to have a basket or bin where you place all your notes,[link widoczny dla zalogowanych], so you'll at least know where to go to find them. Another option is to try switching to a small spiral bound notebook that fits in your handbag or work tote. That way you'll always have it at home, at work, or in the car. The trick is to re-train yourself to walk and get your notebook from wherever you happen to be when you need to jot that note down. It takes much less time and effort than trying to locate that small scrap of paper with your friend's new email on it! Target and office supply stores even have notebooks with divided tabs in them so you can have different sections for your notes like phone calls,[link widoczny dla zalogowanych], errands, to-do's, and so on.
By Sheila Dingels
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Tip #6) Turn off the instant email delivery alert on your computer. Because the notice of the incoming message will distract you, you'll experience a 20-40% loss in productivity in getting back to your initial task.
Tip # Cool

Keep an "out" basket near your entrance so you can place your keys, your sunglasses, your mail to be sent, etc. in a convenient and consistent spot each time you need to head out the door.
Tip #9) Do you find that a trip to the mall or grocery store takes twice as long as you anticipated? Distraction is often the culprit, with all the sights,[link widoczny dla zalogowanych], smells, and sounds that overstimulate your brain. Consider switching to online shopping as much as you can; you can find just about anything you need. Sites like Simon Delivers even save your shopping purchases from previous orders so all you need to do is click on the item you want instead of having to do a search every time. You may also find that you cut down on your monthly spending because you're not impulse buying on sale items you randomly pass by in the store.
Tip #2) Color,[link widoczny dla zalogowanych], color, color! Using different colored file folders or containers for different categories of items creates a mental and visual shortcut to the location of what you're looking for. Consider grouping your files by category using five or six different colored folders. For example, all your financial files could be in green folders,[link widoczny dla zalogowanych], all your medical records in blue folders, and so on. Or,[link widoczny dla zalogowanych], each of your kids could have a different colored stackable basket for their toiletry items in the bathroom cabinet.
Tip #7) Tuck your important bills into a transparent poly pocket folder. That way you can be sure they won't be misplaced under a pile of advertising circulars,[link widoczny dla zalogowanych], and you'll have everything you need in one place if you tuck in some address labels and stamps too. Even better,[link widoczny dla zalogowanych], sign up for automatic bill payment systems so you never have to pay a late fee again.
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Tip #4) How many times have you thought of something important while sitting in traffic or getting ready for work in the bathroom, only to promptly forget it again a few moments later? Keep a Vis-a-Vis Wet-Erase marker in the medicine cabinet and/or the center compartment of your car. You can write your note right on the glass and then use a wet paper towel to remove it later after you've taken care of it.
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By Tony Dosanjh

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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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The sessions are usually shorter than traditional massage making it very convenient for anyone to fit into their schedule. And because the sessions are shorter,[link widoczny dla zalogowanych], the cost for a chair massage is relatively low.
These benefits make chair massage a safe,[link widoczny dla zalogowanych], convenient and affordable massage service that is becoming increasingly popular.
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Another benefit of chair massage is that it is done over the clothing. Many people feel uncomfortable getting undressed for traditional massage that is done on a table. With seated massage, people can avoid the discomfort and awkwardness that they may feel having to disrobe. (Click for more information on the .)
One of the benefits of chair massage is that it takes a service that is typically done behind closed doors and makes it visible to the public. Because it is done out in the open, people getting chair massage know exactly what to expect. They can see who is doing the massage and what they are doing.
Chair massage was originally referred to by its creator, David Palmer,[link widoczny dla zalogowanych], as "on-site massage" since the massage chairs were portable and were usually brought into a workplace. However,[link widoczny dla zalogowanych], this kind of onsite massage service is now more commonly referred to as simply "chair massage" and sometimes as "seated massage".
Chair massage is performed in all kinds of environments. Most people know about the service as a corporate massage service,[link widoczny dla zalogowanych], although probably only half of all chair massage is done in the workplace. Retail chair massage,[link widoczny dla zalogowanych], either done in massage stores or as stand alone massage booths or massage kiosks is becoming increasingly common.
Chair Massage is a short massage,[link widoczny dla zalogowanych], anywhere from five to 30 minutes,[link widoczny dla zalogowanych], done through the clothing. Chair massage typically focuses on key tension areas in the back,[link widoczny dla zalogowanych], neck,[link widoczny dla zalogowanych], shoulders and arms. A professional chair massage practitioner performs the chair massage in a specially designed ergonomic massage chair.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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By Ib'nallah S. Kazi
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As you already know. I am a stickler for efficiency when it comes to health and healing power tools (strategies, techniques). I am a believer in the acronym KISS: keep it small and simple. So anytime I find a tool that is not only safe, effective and efficient, but addresses more than one of these crucial areas of our being at once. I incorporate it into my way of life. One essential power tool that I discovered over 30 years ago and have been committed to for over 20 years is the practice of meditation.
- Sit erect,[link widoczny dla zalogowanych], but not tense on the edge of your seat.
- When your focus fully returns to the outer world, slowly stand and end your practice.
Run this experiment for 28 days (four weeks) and keep a journal of your experience during the practice and of new things you notice in your physical, social and psychological life since beginning the practice. Come back and share your findings with us.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
- When you arrive at 0, just sit quietly and listen. Just listen.
- Find a comfortable, quiet space.
Meditation teaches us patience and to pause the constant ego chatter that prevents us from truly hearing and connecting beyond our own self interest,[link widoczny dla zalogowanych], without becoming a slave to tribal, common senser standards of right and wrong.
Meditation practice addresses the physical body through relieving stress and resetting the sub-conscious,[link widoczny dla zalogowanych], life maintenance faculties of our being. It's effect can be compared to the way that you re-start your computer after a minor crash.
- After 5-10 minutes,[link widoczny dla zalogowanych], very slowwwly open your eyes.
Meditation also acquaints you with that part of your self that is quiet, non-judgmental and most important enduring. The part that is always and forever in the here and now,[link widoczny dla zalogowanych], which is all there is. Making this acquaintance is the key to mind health and to tapping the wealth of the psyche.
- Mentally scan your body from head to toe for areas of tension and release them,[link widoczny dla zalogowanych].
- Now, begin counting backwards from 100. Counting one number for each inhalation and each exhalation.
A healthy lifestyle addresses all of the aspects of our lives that contribute to our ability to thrive physically, socially and psychologically. No stone should be left unturned. These three components of our lives are integrated. They support each other,[link widoczny dla zalogowanych], inform each other and work together as a unified whole that is the cornerstone of true health.
Here is another simple meditation practice you can begin today.
- If at any point you lose count,[link widoczny dla zalogowanych], return to 100. Do not become frustrated. Losing count is normal in the beginning. It too shall pass.
- Breathe deeply and slowly into your belly (your chest and shoulders should not rise and fall).
The proof of the pudding is in the eating!
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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By Rita Canada
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Drinking enough water can become a habit,[link widoczny dla zalogowanych]. Here are some ways you can incorporate drinking more water into your daily routine:
Although it doesn't look like much, there are many benefits to drinking water. Besides helping to boost your metabolism and giving you more energy, water also:
In fact, you may not need to look further than your kitchen sink for the health boost you need to lose inches fast and improve your health. God Himself created the perfect beverage that our body needs to stay healthy, look better,[link widoczny dla zalogowanych], and have the energy we need to keep up with the children, travel, or pursue our favorite activities - water.
- Helps you to lose inches fast by enhancing fat loss. If you're trying to lose weight, water flushes out the by-products of fat breakdown.
- Improves your sense of wellbeing. Fatigue,[link widoczny dla zalogowanych], headaches, and back pain may all be caused by not drinking enough water.
- Reduces hunger. Hunger pangs may be misinterpreted cravings for water, and it also works as an appetite suppressant.
- Rehydrates your skin. When your skin is properly hydrated,[link widoczny dla zalogowanych], it reduces the appearance of wrinkles and looks more radiant.
- Drinking plenty of water is suggested along with body wraps to flush out toxins to improve digestion,[link widoczny dla zalogowanych], metabolism,[link widoczny dla zalogowanych], energy levels, and fast inch loss.
Author's Bio:
The type of water you drink makes a difference too. Make sure you're drinking the right kind of water for your optimum health. The ideal bottled water is high in magnesium and low in sodium. If you are drinking tap water,[link widoczny dla zalogowanych], use an alkaline water filter to remove alkaloids,[link widoczny dla zalogowanych], or metals, from the water.
It can be tempting to purchase expensive products that promise to help you lose inches fast,[link widoczny dla zalogowanych], boost your energy and improve your overall sense of wellbeing. Some people even attribute their weight gain and lack of energy to growing older and actually resign themselves to believing this is a natural part of life they can't do anything about. But that simply isn't true.
- Drink a glass of water each half hour,[link widoczny dla zalogowanych].
- If you don't like the taste of water, you can flavor it by adding fresh lemon or lime juice to each glass.
- Carry water with along with you in an eco-friendly, reusable bottle. Look for bottles that are non-toxic and safe for you and the environment. Some plastic bottles leech chemicals into the water each time they are used.
One of the most important things water does for you is detoxifies your body,[link widoczny dla zalogowanych], which is a crucial step if you want to lose inches fast,[link widoczny dla zalogowanych], improve your metabolism and your overall health. Drinking plenty of water daily is suggested along with detoxifying body wraps to flush out toxins from your body and leave you healthier and full of energy. Look for a a natural herbal wrap that helps to mobilize fat and toxins and not just water loss.
How much water should you drink? The amount of water you needs depends on your current weight. A good rule of thumb is to drink half your body weight in ounces. For example, if you weigh 150 pounds, you would need to drink 75 ounces of water each day.
Are you wondering how to lose inches fast while gaining more energy? Perhaps you’re a mom who's left exhausted each day from taking care of the kids. Or maybe you're an executive or entrepreneur who has no energy left at the end of a stressful week. Your busy lifestyle has caught up to you and now you're gaining weight and feel tired all the time.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Holistic health is not itself a method of treatment, but instead an approach to how treatment should be applied. Traditional medical philosophy approached patient care as simply attempting to correct physical symptoms, using standardized methods such as the prescription of drugs or the undertaking of surgery, while the patient is only passively involved. In contrast,[link widoczny dla zalogowanych], holistic approaches to health are wide and varied. When the concepts of holistic health are put into practice within the health care system, the approach to therapy takes on a new dimension; traditional medical care is expanded to encompass a broad spectrum of therapies coordinated to meet the totality of a particular individual. The focus is no longer on just the disease,[link widoczny dla zalogowanych], but the whole person. The role of the patient also changes in learning how choices, actions and attitudes affect the present condition, and how one can be an active participant in the healing process.
Wikipedia,[link widoczny dla zalogowanych], the free encyclopedia &COPY; 2001-2006 Wikipedia contributors (Disclaimer)
This article is licensed under the GNU Free Documentation License.
History
By Wikipedia,[link widoczny dla zalogowanych].org
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Philosophy
Author's Bio:
Holistic health refers to a philosophy of medical care that views physical,[link widoczny dla zalogowanych], mental,[link widoczny dla zalogowanych], and spiritual aspects of life as closely interconnected and equally important approaches to treatment. While frequently associated with alternative medicine,[link widoczny dla zalogowanych], it is also increasingly used in mainstream medical practice as part of a broad view of patient care.
Holism as a health concept has existed for ages outside of academic circles,[link widoczny dla zalogowanych], but only relatively recently has the modern medical establishment begun to integrate it into the mainstream health care system. In the United States,[link widoczny dla zalogowanych], the first National Conference on Holistic Health was held with the University of California,[link widoczny dla zalogowanych], San Diego School of Medicine in June 1975.
Holism refers to the idea that an entity is greater than the sum of its parts. In the case of health,[link widoczny dla zalogowanych], the entity in question is the human body. Holistic concepts of health and fitness view achieving and maintaining good health as involving more than just taking care of all the various components that make up the physical body—attention must be paid to aspects such as emotional and spiritual well-being as well. The goal is a wellness that encompasses the entire person,[link widoczny dla zalogowanych], rather than just the lack of physical pain or disease.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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ONE
1-Minute private technique kills business stress
This 4-step, on-the-spot stress management technique is being used—right this minute,[link widoczny dla zalogowanych], as you are reading this—by millions of healthcare,[link widoczny dla zalogowanych], business, sports,[link widoczny dla zalogowanych], entertainment,[link widoczny dla zalogowanych], teaching,[link widoczny dla zalogowanych], and homemaker professionals. It works for every age and level of health.
The secret of life . . ,[link widoczny dla zalogowanych]. is breath!
When you think you’ve breathed out all the air, don’t believe it! Give an extra little push or two at the end of your exhale. It’s these extra exhale pushes that do the trick,[link widoczny dla zalogowanych], that will make this exercise work for you. Then close your mouth and repeat the process until you hear yourself exhale smoothly and evenly, until no nervous little airflow “hitches” remain.
Practice. You’ll soon be taking deep breaths as most athletes and performers do—on the spot in stressful situations, and routinely for ongoing good health—without being noticed!
TWO
Now—before exhaling—shift the air to the top part of your lungs so that your stomach is in and your chest is out. Hold it there a few seconds, then loosen your jaw and exhale through your mouth in a slow steady stream so you can hear yourself. Listen to your airflow. The goal is to eliminate or smooth out any nervous-sounding “hitches” in your exhale. The next step will help you do that.
FOUR
Every deep breath you take increases blood flow to relax your muscles, boosts oxygen supply to your brain to help you be more alert . . . and soothes your neurological system.
This article was published in HealthWize magazine. Variations appear in Hal’s books, DOCTOR BUSINESS (for physicians) and DOCTOR SHOPPING (for consumers). It is the foundation for stress management techniques taught by the author to more than 20,[link widoczny dla zalogowanych],000 business and healthcare professionals, and entrepreneurs.
Direct the air you inhale into the bottom part of your lungs so your stomach sticks out instead of your chest (opposite of your usual top-of-the-lung breathing).
It will work for you too,[link widoczny dla zalogowanych]!
# # #
Such signals (dizziness, coughing, the appearance of smoke) indicate you could probably benefit even more than most people by mastering this mother of all self-management/self-control methods. Work at it!
Sit or stand, feet flat on the floor, hands at your sides. (Crossed arms,[link widoczny dla zalogowanych], legs, ankles, and wrists constrain your blood and oxygen flow.) Close your mouth. Take a slow deep breath in through your nose.
________________________
BREATHING?
TRY THIS...
# # #
Every deep breath you take increases your personal productivity by increasing your mental focus on the present moment, on what is right in front of you. After all, along with your pulse and your heartbeat, your breathing is the most immediate happening in your entire life.
THREE
Go slowly at first,[link widoczny dla zalogowanych], the same way you would begin any new exercise. If you experience slight dizziness or excessive coughing (or see smoke if you are a smoker!), don’t be alarmed. Simply return to your “normal” way of breathing.
And, remember,[link widoczny dla zalogowanych], if you can train yourself to take deep breaths in response to stressful situations, you will be responding instead of reacting. When you can prevent yourself from reacting, you eliminate all risk of over-reacting.
ARE YOU
Just as flames die without oxygen, so will your ability to focus productively on the present moment die out when your “normal” way of breathing fails to deliver enough blood-flow to your muscles and enough oxygen to your brain. When you use the 4 steps shown above, you keep your mind and body tuned into the present moment . . . and since the present moment is all we really have in life:
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Orange - One large orange has approximately 90 calories. Get your vitamin C and a refreshing snack when you break into an orange. Citrus fruits are perfect for traveling with because they come in their own container. All you need to do is peel and enjoy!